The health benefits of molasses include helping to keep bones strong, alleviating acne, fighting frizzy hair, maintaining a healthy nervous system, preventing fatigue and headaches, among other great benefits.
The properties and benefits of molasses make it a really very healthy sweetener. Unlike refined white sugar and corn syrup (stripped of virtually all nutrients except simple carbohydrates) or artificial sweeteners like saccharin or aspartame (they do not provide helpful nutrients and have been shown to cause health problems in sensitive individuals), molasses is a healthy sweetener that contains significant amounts of a variety of health-promoting minerals.
Where does molasses come from?
Many people wonder what molasses is made of. Well, there are no secret ingredients here, molasses is a by-product of the process that turns beets or cane into sugar.
What are the properties of molasses?
In addition to quickly providing assimilable carbohydrates, molasses can boost your energy, helping to replenish your iron stores. Molasses is a very good source of iron.
In particular, for menstruating women, who are more at risk for iron deficiency, increasing iron stores with molasses is a good idea, especially since, compared to red meat, a well-known source of iron, molasses provides more iron but fewer calories and is completely fat free.
Iron is an integral component of hemoglobin, which carries oxygen from the lungs to all cells in the body, and is also part of key enzyme systems for energy production and metabolism. And, if you are pregnant or breastfeeding, you have increased iron needs. Growing children and teenagers also have increased iron needs.
With just 2 teaspoons of molasses, it will sweetly offer you 13.3% of the recommended daily amount of iron.
A tablespoon of molasses helps lower your calcium needs.
Molasses is a very good source of calcium. Calcium, one of the most important minerals in the body, is involved in a variety of physiological activities essential for life, including:
· The ability of the heart and other muscles to contract.
· Blood clotting.
· The conduction of nerve impulses to and from the brain.
· Regulation of enzyme activity.
· Cell membrane function.
· Calcium is necessary to build and maintain strong bones and teeth during youth and
· Help prevent bone loss that can occur during menopause and as a result of
· rheumatoid arthritis.
· Calcium binds and removes toxins from the colon, thus reducing the risk of colon cancer.
· Because it is involved in nerve conduction, it can help prevent migraine attacks.
Two teaspoons of molasses meet 11.8% of your daily calcium needs.
Molasses is also an excellent source of: