We are going to talk about hypothyroidism and excess weight and how to lose it, because thyroid problems are by no means uncommon. It is a problem that many women suffer from and overcome when it comes to diet and weight loss.
In fact, women, especially those over 60, are likely to have problems with the thyroid gland that can lead to weight gain, joint pain, and heart disease.
Hypothyroidism is a condition in which the thyroid is insufficient and does not produce enough important hormones that your body needs, and that not only can contribute to obesity, but can also make it difficult to lose weight.
Although it can be difficult, shedding a few pounds can help improve the symptoms of hypothyroidism, and lifestyle changes can help increase thyroid function without medication.
There are many ways to lose excess weight. Here we'll give you expert scientific advice based on research, studies, and decades of experience to help you lose weight if you have hypothyroidism.
What is hypothyroidism
Hypothyroidism is a condition that causes the thyroid gland to be underactive. According to the American Thyroid Association, it does not produce enough of the hormone to keep your body functioning at a reasonable rate.
The condition is caused by an autoimmune disease, by surgically removing the thyroid, or by radiation treatment of the area. It can also be caused by iodine deficiency, but this is typically not a problem as we add iodine to our table salt.
Having a thyroid problem is not uncommon. The American Association of Clinical Endocrinologists says that 27 million people in the US alone have thyroid disease, and eight out of ten are women.
Although the exact cause of the disease is unknown, pregnancy may be a contributing factor, and 18 percent of women will have postpartum problems with their thyroid.
What are the signs of hypothyroidism
According to the Obesity Action Coalition, the symptoms of hypothyroidism can be difficult to identify. Because hormones regulate so many major functions in the body, the signs of the disease can be mild and far-reaching.
If you have hypothyroidism, you are likely to experience one or more of the following symptoms:
· Fatigue or drowsiness
· Humor changes
· Memory loss
· Weight gain
· Depression and irritability
· Joint pain and stiffness
· Colic and muscle pain
· Muscular weakness
· Decreased perspiration
· Changes in blood pressure