Not only for patients with heart problems, but also for healthy people, the healthiest thing is to supply the body with minerals through food, as it is the best way to take advantage of them. And in a common case, the daily requirement can be easily covered.
In the case of magnesium deficiency, for example, the signs of a lack of minerals are signs of muscle tremors or cramps, in the case of potassium deficiency, fatigue and constipation often occur. The causes of a deficiency can be diarrhea, vomiting, intense sweating, among others. Also, a magnesium deficiency increases the symptoms of potassium deficiency.
Regular heartbeat thanks to magnesium and potassium
Minerals are important to our heart because they stabilize the heart cells. Especially potassium and magnesium ensure that the heart beats regularly as they transmit electrical impulses from one cell to another.
Potassium deficiency and magnesium deficiency make the muscle cells in the heart more excitable, which can lead to cardiac arrhythmia, explains the German Heart Foundation.
Top Nutrients for a Healthy Heart
The heart is our most important and most active muscle. In addition to the heart benefits of living a healthy, active lifestyle and eating a healthy diet, there are a number of essential herbs, vitamins, minerals, and other nutritional elements that can provide big increases in heart health.
Here are 12 of the best nutrients:
Also known as the "king of herbs", cayenne is one of the healthiest foods for the heart. Strengthens, stimulates and tones the heart, improves circulation and balances blood pressure and calms palpitations. To get used to its flavor you can start to incorporate it little by little.
Along with cayenne, hawthorn was a favorite herb for the heart, of the famous herbalist Dr. Christopher. Hawthorn is rich in flavonoids that protect the small capillaries from free radicals.
It normalizes blood pressure, lowers cholesterol and fat deposits in the liver and aorta, and helps conditions such as angina, arrhythmias, arteriosclerosis, blood clots, and hypertension. Although the effects of hawthorn can take months, often a dropper with hawthorn extract will help settle irregular heartbeats in a short period of time.
Magnesium helps prevent heart attacks, regulates high blood pressure, and helps control cardiac arrhythmia, as well as having a host of other health benefits. Thanks to today's SAD diet and mineral depleted soils, an estimated 80 to 95 percent of us are magnesium deficient, you could start by testing the benefits of magnesium chloride.
A nutrient such as coenzyme is essential for the proper functioning of the heart since various studies have shown that most people who suffer from heart problems have a deficit of it in their body.
A natural source of heart-healthy theobromine, cocoa also contains the flavonal epicatechin, which improves blood vessel function.
It was noted more than half a century ago that the mineral silicon was abundant in a healthy heart and deficient in diseased hearts and blood vessels. Silicon is responsible for both the strength and elasticity of cardiovascular tissue. It is a semiconductor that is involved in the transmission of messages from the nervous system and is important for the electrical functions of the heart.
7. Vitamin D3
There is abundant evidence now that points to the many cardioprotective functions of vitamin D. Restoring vitamin D to normal levels helps reduce inflammation, normalize blood pressure, and improve insulin sensitivity - factors that reduce the risk of heart disease.
In 1933, Dr. Kenneth Turner of Harvard Medical School conducted a series of experiments with rabbits that have shown that iodine can prevent atherosclerosis in rabbits, even when they were fed unhealthy diets. Iodine is also an essential co-factor for selenium.
Several studies have shown that a clove of garlic a day inhibits bad cholesterol (LDL) and increases the production of the good type (HDL). Smaller trials have also indicated that garlic helps normalize blood pressure, prevent blood platelet aggregation, and improve circulation.
10. Vitamin C
The German physician Matthias Rath, determined that heart disease is caused by the weakening of the walls of the arteries due to a deficiency in vitamin C. Vitamin C induces the natural repair of blood vessels, in cardiovascular disease, it can lead to a halt in the progression - and even natural regression - of vascular lesions.
Traditionally used to treat rapid heartbeats caused by nervous tension, long-term use of this sedative herbal can reduce the formation of clotting factors, totally lower cholesterol and triglycerides, and strengthen the heart muscle.
The mineral selenium is essential for the natural production of coenzyme CoQ10 which benefits the heart.
If you want to build muscle and burn fat at the same time, you have to perform circuit training three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don't forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.