The importance of a good diet is based on providing our body with the necessary nutrients for its optimal functioning, vitamins are important, but minerals are also essential when it comes to providing our body with what is necessary to perform its functions correctly, in this This article will tell you about the minerals that you should consume so that your body remains healthy.
Minerals that you should consume for your body to stay healthy
Minerals help the proper functioning of coenzymes and enzymes, help strengthen bones and maintain blood cells, in many cases they activate vitamins so that they can be assimilated by the body, thus achieving the expected benefit, so that your body to stay in proper working order, you need to consume the following minerals.
The most important role of iron is to form hemoglobin and increase the number of red blood cells in the body. This helps in proper blood circulation and oxygenation. Basically, iron helps oxygen to travel through every organ in the body. A lot of iron should be included in your daily diet to prevent anemia and loss of blood cells. Foods rich in iron are chicken, oysters, raisins, chickpeas, and pumpkin seeds.
It maintains bones, teeth, blood clotting, prevents osteoporosis and high blood pressure, is found in dairy products, such as milk, cheese and yogurt. But if you don't drink milk, there are many other foods that contain calcium and fortified cereals, green vegetables, nuts, sardines, anchovies, tofu.
Calcium supplements are one of the most popular dietary supplements and may be recommended for some people, especially postmenopausal women. But it's important to speak with your doctor, as elevated levels can cause problems such as painful kidney stones.
The supplements are not recommended for people with some medical conditions, and they can also interact with some medications.
Zinc is the most important mineral when it comes to ensuring a strong immune system. Its basic purpose is to immunize the body against infections, eczema, prostate disorders, and even night blindness. Zinc strengthens our body to heal wounds and fight diseases. The zinc deficiency can not only lead to a deficient immune system but also to poor sperm quality. Foods rich in zinc are yogurt, oatmeal, chicken breasts, cashews, chickpeas, almonds, and beans.
Potassium is necessary for normal nervous system function, muscle contraction, and can have a profound effect on your health. Adequate potassium levels are also extremely important for maintaining a normal heart rate, and a deficiency or excess of this mineral can result in life-threatening arrhythmias or respiratory failure.
Potassium is found in the fluid within your cells, making it essential for the normal balance of fluids throughout the body. Potassium can also counteract sodium's impact on blood pressure. A high or low potassium level can cause problems.
A low level of potassium (hypokalemia) can cause dangerous arrhythmias, and generally requires potassium intervention in the ICU if the levels are very low. An elevated potassium level (hyperkalemia) can also cause abnormal heart rhythms.