Copper is an important element for the normal growth and development of the body, to improve bone strength, immune function, brain development, heart function, the development of cellular energy and the formation of healthy connective tissue. However, too much of this trace mineral can be toxic as well.
This trace mineral is not stored in the body and requires a regular intake of foods rich in copper.
Common symptoms of copper deficiency include general fatigue, arthritis, osteoporosis, paleness, low body temperature, anemia, brittle bones, weak immune system, frequent muscle aches, joint pain, thinning hair and baldness, rapid bruising, and dermatitis.
Benefits of copper to improve health
Here are some of the important benefits and effects it has on our health.
Copper is a trace mineral that is vital in the human body and has many functions. The energy supply by cellular respiration, the transport of oxygen in the blood and the structure of tissues is not possible without this trace element. Its role in improving health should not be underestimated.
Supports a fit metabolism
It is involved in more than 50 different enzymatic reactions. These reactions allow the nerves to communicate with each other and improve our metabolic function. Copper is important for the nervous system, the cardiovascular system, the digestive system, and almost every other part of the body.
Most of the copper is contained in the body tissue with the highest metabolic activity. These include the heart, brain, and liver.
Good for hair, skin, and eyes
Our bodies need copper to create the natural pigment and texture of the skin, hair, and eyes. This trace element promotes the development of melanin and gives our skin its brown color.
Helps build collagen and improves skin maintenance and elasticity. It is involved in the production of elastin, which is contained in the connective tissue of the skin and maintains the flexibility of the skin
As an antioxidant, copper protects the skin, hair, and eyes from free radical damage. Superoxide dismutase is necessary to use the powerful antioxidant that protects the body from oxidative stress and aging.
Copper provides more energy
This is necessary for the synthesis of adenosine triphosphate (ATP). This is the body's source of energy. A deficiency of this element in the body leads to a slow metabolism and less energy. Copper releases iron into the blood, which increases the availability of protein. The benefits of copper affect ATP and protein metabolism and is important for muscles, joints, tissues and energy level maintenance.
Balances thyroid activity
This trace mineral is necessary for proper thyroid function. In combination with other trace elements such as zinc, potassium, and calcium, copper helps balance thyroid activity and prevents hypothyroidism or hyperthyroidism.
If there are a large amount of these important minerals or a deficiency is present, it can lead to impaired thyroid function. This causes fatigue, weight gain or loss, changes in body temperature and appetite, and other unwanted symptoms.
Copper improves brain function
Copper affects the activity of dopamine and galactose. These neurotransmitters are necessary to maintain our energy, to maintain a positive attitude and to concentrate. If there is not enough copper in the body, it will lead to fatigue, difficulty concentrating, and a bad mood.
It is also involved in the use of various antioxidants. These include vitamin C and superoxide dismutase, ascorbate oxidase, and tyrosinase. Vitamin C and other antioxidants protect against free radical damage