Copper is an important element for the normal growth and development of the body, to improve bone strength, immune function, brain development, heart function, the development of cellular energy and the formation of healthy connective tissue. However, too much of this trace mineral can be toxic as well.
This trace mineral is not stored in the body and requires a regular intake of foods rich in copper.
Common symptoms of copper deficiency include general fatigue, arthritis, osteoporosis, paleness, low body temperature, anemia, brittle bones, weak immune system, frequent muscle aches, joint pain, thinning hair and baldness, rapid bruising, and dermatitis.
Benefits of copper to improve health
Here are some of the important benefits and effects it has on our health.
Copper is a trace mineral that is vital in the human body and has many functions. The energy supply by cellular respiration, the transport of oxygen in the blood and the structure of tissues is not possible without this trace element. Its role in improving health should not be underestimated.
Supports a fit metabolism
It is involved in more than 50 different enzymatic reactions. These reactions allow the nerves to communicate with each other and improve our metabolic function. Copper is important for the nervous system, the cardiovascular system, the digestive system, and almost every other part of the body.
Most of the copper is contained in the body tissue with the highest metabolic activity. These include the heart, brain, and liver.
Good for hair, skin, and eyes
Our bodies need copper to create the natural pigment and texture of the skin, hair, and eyes. This trace element promotes the development of melanin and gives our skin its brown color.
Helps build collagen and improves skin maintenance and elasticity. It is involved in the production of elastin, which is contained in the connective tissue of the skin and maintains the flexibility of the skin
As an antioxidant, copper protects the skin, hair, and eyes from free radical damage. Superoxide dismutase is necessary to use the powerful antioxidant that protects the body from oxidative stress and aging.
Copper provides more energy
This is necessary for the synthesis of adenosine triphosphate (ATP). This is the body's source of energy. A deficiency of this element in the body leads to a slow metabolism and less energy. Copper releases iron into the blood, which increases the availability of protein. The benefits of copper affect ATP and protein metabolism and is important for muscles, joints, tissues and energy level maintenance.
Balances thyroid activity
This trace mineral is necessary for proper thyroid function. In combination with other trace elements such as zinc, potassium, and calcium, copper helps balance thyroid activity and prevents hypothyroidism or hyperthyroidism.
If there are a large amount of these important minerals or a deficiency is present, it can lead to impaired thyroid function. This causes fatigue, weight gain or loss, changes in body temperature and appetite, and other unwanted symptoms.
Copper improves brain function
Copper affects the activity of dopamine and galactose. These neurotransmitters are necessary to maintain our energy, to maintain a positive attitude and to concentrate. If there is not enough copper in the body, it will lead to fatigue, difficulty concentrating, and a bad mood.
It is also involved in the use of various antioxidants. These include vitamin C and superoxide dismutase, ascorbate oxidase, and tyrosinase. Vitamin C and other antioxidants protect against free radical damage in the brain and prevent neurodegenerative diseases like Alzheimer's.
Protects against premature aging
The copper is a powerful antioxidant and protects cell membranes from free radicals. Superoxide dismutase is one of the most powerful antioxidants that works against free radicals in the body.
Free radicals attack various organ systems, causing wrinkles, age spots, susceptibility to various types of cancer, macular degeneration, and kidney failure.
Copper strengthens the immune system
This element is an important part of the healing process and provides better wound healing. Strengthens the immune system and acts against anemia. This allows our body to protect itself from infection and speeds up the healing process.
Foods rich in copper include cashews, chickpeas, kale, raw cocoa, sesame, quinoa, almonds, lentils, chia seeds, avocados and raisins, barley, oatmeal.
Copper deficiency is rare, but it can mainly lead to cardiovascular disease and other health problems.
It is always better to consume it from natural foods and not through supplements.
1. Bananas: Contains 108 μg of copper in 100 g. The bananas provide significant amounts of this trace element. Bananas along with nuts are a great snack to take on a trip, as well as being a food that can be easily eaten.
2. Green tea: Contains 2490 μg in 100 g. Besides a considerable amount of copper, green tea also provides other valuable nutrients, such as polyphenols. This herb is a powerful antioxidant.
3. Spirulina: Contains 1840 μg in 100 g. Microalgae such as spirulina can release valuable amounts of this trace element and therefore support its supply of sachets for our body.
4. Cocoa powder: Contains 4150 μg in 100 g. The cocoa powder and products containing significant amounts of this element. In addition to being beneficial for many other aspects of health such as heart health, treating migraines and improving mood.
5. Cashews: Contain 2060 μg in 100 g. With just 50 g of cashews, you can cover your daily copper needs. These nuts can be eaten as a good snack.