When life gives you lemons, you squeeze them and offer your body the great value it provides. According to an extensive registry of published research and claims by health experts, the benefits of lemon juice are not at all bitter. Check out the following benefits that you can acquire if you consume it daily.
Lemons are packed with nutrients like vitamin C, calcium, iron, magnesium, potassium, and fiber. When you are stressed, overworked, and not getting enough sleep, the level of vitamin C in your system will rapidly deteriorate. It is not only oranges that are full of this important element, lemons too, and if you are fighting any type of virus, you will notice the difference.
Health benefits of lemon juice
Lemons are also high in potassium, which can keep your heart healthy, as well as keep your nerves and brain functioning at a high level. If you've been exercising a lot lately or suffering from the pain of that super long training session, potassium will help you too.
Even though you have to watch out for its heavy citrus base, lemon juice helps prevent kidney stone formation as well. Check out the following benefits that this considered a super-food gives you.
Weight and fat loss
Although fasting remains controversial, fasting on lemon juice with honey is a common treatment modality in naturopathic hospitals to control obesity. A small four-day study published in the Journal of Ayurveda and Integrative Medicine demonstrated significant improvements in body weight, low body index (BMI), and body fat.
The same study demonstrated an improvement in total serum triglycerides. Lemon also contains potassium, a valuable mineral and electrolyte that supports a normal heart rate. Triglycerides and controlled heartbeat can ultimately reduce your risk of heart disease, failure, and even cardiac arrest.
Additionally, the American Heart Association suggests that higher citrus intake may reduce the risk of ischemic stroke in women. Vitamin C also improves the absorption of iron, the mineral required to supply oxygenated blood throughout the body.
Detoxifies the liver
A very effective way to help the liver produce more bile is to drink this citrus juice every morning. Cleanses the liver which helps to break down food easily. Once you drink this juice first thing in the morning, your digestive system is ready for all-day work.
Lemon juice can even break down gallstones as they are made up of calcified bile. Increased bile production helps break down gallstones.
Lemon juice reduces kidney stones
Those who have experienced kidney stones are more than likely to describe them as nothing short of painful. Fortunately, research suggests that lemon juice may be an effective regimen for reducing growth, especially in individuals prone to kidney stones.
Lemon juice can raise citrate in urine and inhibit kidney stone development, making it a cost-effective