Do you want to stop the passage of time? To do this, you need to incorporate foods into your diet to look and feel younger. As we have mentioned on our site, there are some foods that, in addition to taking care of your health, will help you keep your skin shiny, firm and without wrinkles for longer. Find out what they are, and fill your plate with the best anti-aging treatments.
Like it or not, aging is a fact of life. That doesn't mean we can't age gracefully, though, and look beautiful and young, no matter what decade of life we're in.
Your skin is a complex, three-layered organ that is exposed to both intrinsic factors (within the body) and extrinsic factors (environmental) that make it appear discolored, sagging, wrinkled and aged. Fortunately, we can combat much of what makes our skin appear aged by using what we choose to include in our daily diet.
Nutrients for skin health
As mentioned above, your skin is an active organ, as are your heart, liver, and kidneys. However, unlike the rest of your organs, your skin is exposed to damaging environmental elements such as UV rays, pollution, toxins, chemicals, and extreme weather conditions. Proper nutrition will protect and create healthy, younger-looking skin.
Antioxidants like vitamin C, E, A, beta-carotene, polyphenols, and flavonoids fight oxidative damage caused by free radicals and sun exposure. They also play a role in the synthesis of collagen, which provides structure and elasticity to our skin. Antioxidants suppress inflammation and can protect against photoaging.
Recent studies have shown that this vitamin is important for much more than bone health. Research shows that vitamin D can actually protect your skin from UV-induced cell death, which not only makes your skin look older, but can also lead to skin cancer.
Prebiotics and probiotics
Just as your gut has important bacteria in it, keeping it healthy and working well, so does your skin. Including pre-and probiotics in your diet is essential for the microbiota and immune function of your skin cells, preventing skin diseases and aging.
Foods to look younger
The following list contains healthy foods and is mainly based on fruits and vegetables that will help you look younger, and what can be even better, feel younger.
1. Blackberries and berries
Blackberries and berries are rich in antioxidants, especially anthocyanins. "These compounds would prevent free radical damage to the skin, thereby reducing the appearance of blemishes such as blemishes and fine lines,"
According to Dr. Jean-Charles Gautier, from the University Hospital of the Canton of Vaud, in Switzerland, “Tomatoes are rich in lycopene, a type of antioxidant that would protect the skin from ultraviolet radiation, preventing premature aging caused by Sun exposure".
Why do we wrinkle?
“As we age, our body becomes more vulnerable to the effects of radiation and free radicals, and at the same time it is less efficient in repairing them; this causes permanent damage to the skin that manifests itself through the appearance of wrinkles, blemishes and sagging,”
3. Carrots help you look younger
Carrots and other orange foods, such as peppers or papaya, have carotenoids, antioxidants that will improve your appearance: The consumption of carotenoids would give the skin a more golden and healthier color, making it look more youthful.
Carrots also fight wrinkles
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