The benefits of eating gelatin are as surprising as its delicious taste. Read on and discover everything that this dessert offers you, plus a lot of happiness!
WHY ARE THE BENEFITS OF EATING GELATIN SO POPULAR?
Gelatin has become one of the most popular desserts in the world, in Mexico, it is usually the ideal complement to the holidays to accompany cakes.
In addition, it is a good food for those days when a rigorous diet due to stomach illness requires it or, on some occasions, it is usually the ideal dessert for after a meal if you find yourself taking care of your figure or under a rigorous diet.
Why is it recommended to eat this delicious dessert? That answer is simple, it is because the benefits of eating gelatin are really enormous, especially in women, since it gives us the collagen that we stop producing and helps us take care of our figure.
So, it's time to stop consuming gelatin as an occasional treat or treat and start including it in our daily diet!
To achieve all those important things, it has to offer us and, why not, preserve our physical beauty.
BENEFITS OF EATING GELATIN
CONTROL THE WEIGHT
Thanks to its fiber and protein content, gelatin helps you feel full, thus eliminating cravings for some sweet foods, thus avoiding eating what your body does not need.
This food even increases the production of growth hormone and stimulates your metabolism through nutrients and amino acids.
HEALTHY BONES AND JOINTS
In addition to the protein that gelatin contains, it also provides selenium, phosphorus and copper, which helps your bones stay strong and increase the bone mineral density of your body, thus ensuring that osteoporosis stays away for a long time.
If we add to this the power of amino acids, you will be able to reduce the inflammation that affects your joints, it will also help you with the development of cartilage, which makes your joints and bones strengthen.
HEALS WOUNDS QUICKLY
As you know, proteins are a fundamental part of wounds or injuries, which is why it is highly recommended to eat protein after exercising, so that muscle damage is repaired.
In this case, the gelatin proteins help with the healing of external wounds, such as those of a cut.
On the other hand, we also have glycine, an amino acid that is closely linked to reducing inflammation, which gives us as a result that, when we eat gelatin, we receive a good dose of protein and glycine that help to regenerate new skin and speed up the healing process.
Have you noticed that you can't sleep well lately? What you need is to eat gelatin, since glycine stimulates certain neurotransmitters and enzymes that increase the quality and duration of sleep, therefore you will have better sleep cycles.
Sleeping helps us regain energy, so if you don't have a good rest, your performance will drop.
Try eating some jelly a couple of hours before going to sleep and you will see how you will have a deeper sleep and you will wake up much more rested and fuller of energy.
BENEFITS OF EATING GELATIN FOR YOUR BEAUTY: HEALTHY HAIR, SKIN AND NAILS
Surely you know that keratin is what helps us to have healthier hair, skin and nails, but there are times when it suffers some wear, so there is no other option than to acquire it in other ways.
And what better way to do it than through gelatin! Forget about spending a lot of money on products that claim to contain high levels of keratin and turn it into something delicious and inexpensive by eating gelatin.
Several of the allergies that exist are due to having a leaky gut, which is unable to process certain substances.
So, if you want to alleviate these discomforts, you should eat gelatin, since this will cure certain problems caused by these discomforts.
It is advisable to occasionally ingest a good amount of gelatin and be alert to which foods are harmful to you.
In case you don't know, after age 25 your body naturally decreases collagen production, so from this moment on it becomes important to obtain it by other means and what better than through gelatin.
This food is dry collagen and by consuming this element we obtain elasticity and tension between the dermal cells, so if you increase the amount of this substance you will keep your skin firm and looking younger.
Obviously, this does not indicate that wrinkles or signs of aging will never appear, but it does indicate that it will be later.
PROVIDES DIGESTIVE HEALTH
By ingesting gelatin on a regular basis, it will help reduce constipation problems and the inability to properly absorb nutrients, it also stimulates digestive juices and increases peristaltic movement in the intestinal muscles.
This is because this food has the peculiarity of naturally joining water, so your body assimilates the fiber it contains more easily, what good benefits do we get from eating gelatin, don't you think?
BOOSTS THE IMMUNE SYSTEM
Proline is related to improving the immune system of many species of animals and humans and this amino acid is found in gelatin.
In this way, you will improve your ability to fight infections and diseases.
The great thing about gelatin is that it has no contraindications, on the contrary, what it contributes will always be good for your health.
Of course: like everything else, if consumed in excess it could cause digestive problems, but it is rare, so you will have no problem including it in your diet.
Say goodbye to the hassle and hello to all the benefits of eating gelatin.
focus on plant-based foods, such as fruits, vegetables and whole grains. Choose lean sources of protein such as fish and low-fat dairy products. Limit saturated fat, found in meat and high-fat dairy products, such as cheese and butter. Also limit processed meats. Choose moderate amounts of monounsaturated and polyunsaturated fats found in fish, nuts and certain vegetable oils instead.