Once you have it down, you can experiment with extras like low carb/keto desserts or more advanced recipes, but it’s not necessary. If you have family members that are not on board, at least store these in a separate area from other foods to reduce temptation.After 90 days of the keto diet you will likely see some significant weight loss results. Those with significant weight to lose could drop as much as 30lbs of fat in this time, though of course results vary.
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