The Turmeric is a root that is used as a spice in Indian cuisine. Turmeric has been of great value for thousands of years in India, both as a food and as a medicine, and has recently been shown to contain high amounts of anti-inflammatory and antioxidant compounds. Turmeric is promising to help treat and prevent a number of Western diseases, including Alzheimer's disease, cancer, heart disease, arthritis, and depression. It is especially impressive in its abilities to shrink tumors.
More benefits:
· Beneficial for arthritis
· Used to treat Alzheimer's disease
· Prevents cancer
· Heals digestive ailments
· Beneficial in treating heartburn
· Toxin repellent
· Good for the heart
· Maintains liver health
· Anti-aging benefits
· Beneficial in treating diabetes
Way to consume turmeric
· In soups
· Smoothies
· Teas
· Milk
· Breads
· Rice
· Various stews
· Desserts
More about these benefits can be found here:
This time we will focus on the use of turmeric in smoothies. We offer you 3 shakes with turmeric that go specifically to improve three physical ailments, and that, if you consume them regularly, can be of support in the treatments you are following.
3 shakes with turmeric to improve health
Smoothie with turmeric for arthritis
Ingredients (try to get them organic)
· cups of coconut water
· 1 avocado
· ½ teaspoon fresh or powdered turmeric
· ¼ teaspoon cinnamon
· 1 teaspoon grated fresh ginger
· cups of spinach
· 1 teaspoon of pure honey
· Fresh orange juice (enough to mix)
Instructions
1. Gather all the ingredients
2. Make sure everything is well washed and disinfected
3. Put all the ingredients in the blender
4. Add ice, mix well and enjoy
Smoothie with turmeric to improve intestinal transit
Ingredients
· 1 cup of almond milk
· 1 scoop of protein powder
· 1-inch fresh turmeric
· ½ inch fresh ginger
· ½ cup of fresh papaya
Instructions
1. Gather all the ingredients
2. Make sure everything is well washed and disinfected
3. Put all the ingredients in the blender
4. Add ice, mix well and enjoy
Smoothie with turmeric to boost energy
Ingredients
· frozen bananas
· cups of frozen pineapple
· 1 cup of natural orange juice
· The juice of 1 lemon
· ½ inch fresh peeled ginger
· ½ teaspoon of nutmeg
· teaspoons turmeric powder
· 1 cup of coconut milk
Instructions
1. Gather all the ingredients
2. Make sure everything is well washed and disinfected
3. Put all the ingredients in the blender
4. Add ice, mix well and enjoy
professionals believe exercise increases the blood flow to the ear. Good blood flow is essential to the health of the tiny hair cells in the inner ear which are responsible for translating the sound your ears collect into electrical impulses for your brain to translate. These hair cells do not regenerate, so our hearing suffers permanently when they die or are damaged.