If you suffer from arthritis, then you know the pain and difficulties that accompany this condition. Fortunately, there are good nutritional habits that can help ease arthritis symptoms. One of the best ways to relieve pain is by eating a healthy diet of non-inflammatory foods.
The relationship between food and arthritis symptoms
Over the centuries, many claims have been made about the influence of eating habits and nutritional supplements on arthritis. Some of these claims are supported by medical evidence and some are reasonable theories. However, for most of these claims, we are simply not sure.
Even without all the proof, there are many healthy nutritional ideas you can consider.
Brief overview of what is arthritis
Arthritis is a very common health condition, with more than 3 million cases reported each year in the United States alone. This condition is manifested by swelling and tenderness around the joints that generally worsens with age. The two most common types of the disease are rheumatoid arthritis and osteoarthritis. However, there are more than 100 types, including:
· Rheumatic fever
· Inflammatory bowel disease (IBD)
· Systemic lupus erythematosus
· Back pain
Osteoarthritis occurs when the cartilage in the bones begins to break down, while rheumatoid arthritis is a disease that occurs when the immune system attacks the joints. Treatment depends on the type of condition you have, but the main focus of treatment is to relieve symptoms and improve quality of life.
A key part of treatment is preventing inflammation from getting worse, as more inflammation means more pain. What can you do? A great first step is avoiding foods that are scientifically linked to chronic inflammation, such as refined sugars and fried foods. Making simple changes to your diet can help relieve some symptoms of this condition, such as pain and swelling.
Foods to avoid if you suffer from arthritis
If you think you are suffering from arthritis, be sure to consult a healthcare professional to determine the best plan of action for you. But if you're ready to regain some con