Due to a rapidly changing world, with a fast-paced lifestyle, unhealthy eating and demands pushed to the limit, anxiety is one of the most common major types of mental illness affecting millions of adults. It is treatable, but only a third of those who suffer from it actually do anything to control it. If you suffer from anxiety, but don't see medication as an option, there is a natural alternative that might be able to help relieve anxiety and even help you lose weight by supplementing it with sugary sodas.
Foods that help remove anxiety
This powerful and natural elixir of magnesium can help reduce your anxiety levels. Besides that, it can also balance the alkaline levels in your body and increase your energy.
It can also aid in weight loss. With just a few simple ingredients, drinking this elixir can benefit your physical and mental health. If you struggle with anxiety, you know that getting it under control is important.
By mixing these three ingredients, you can make a healthy toner that can help you bring your body back to health.
Here's why this elixir works:
Lemon is very beneficial when it comes to your health. It is a natural anti-cancer, antifungal and antibacterial. It works to remove toxins from the bloodstream, keeping your body healthy.
It is often recommended for treating colds, headaches, coughs, and the flu among other ailments. Lemon is able to restore health safely and naturally. It also calms the body while increasing energy levels.
Honey contains flavonoids, which are powerful antioxidants that help protect against disease. It acts as an antibacterial and an antifungal that helps to eliminate toxins from the body.
Works to strengthen the immune system. Honey has been used to aid in weight loss, heal sore throats, coughs, and balance the body. It is also believed to help fight insomnia, reducing anxiety levels by giving a better night's rest.
Magnesium is the second most abundant element found in human cells. It works to regulate more than 300 enzymes in the body.
It also helps in many bodily functions. Magnesium plays an important role in the metabolism of foods, the synthesis of fatty acids and proteins, and the transmission of nerve impulses.
Magnesium is one of the seven macrominerals considered essential for the body. Humans need at least 100 milligrams per day to function properly.
Getting enough magnesium allows the body to properly regulate temperature, detoxify, produce energy, and build healthy bones and teeth. It is estimated that more than 80% of the population has a magnesium deficiency.
A slight magnesium deficiency causes people to develop irritability, be very nervous and also sensitive to noise, as well as being hyper-excitable. If the person suffers from a prolonged or more severe deficiency, they may develop tremors, insomnia, cramps in the feet and legs, tics and muscle weakness. Magnesium is an essential ingredient in this drink to help you relieve anxiety.
Drink to remove anxiety and lose weight
· 1 tablespoon magnesium
· 1 glass of water
· 1/2 of a lemon
· 1 teaspoon of honey or 2 drops of stevia
· 1 ice cube
· Take 1 tablespoon of magnesium and mix it in a glass of water.
· Stir well until the magnesium dissolves.
· Add 1/2 lemon to the mixture.
· Add 1 teaspoon of honey.
· Add 1 ice cube to the mixture.
· Enjoy this drink several times a week.
Experts recommend at least 30 minutes of physical activity five days a week, but emphasize that the more you exercise, the better able you are to maintain a weight loss. Participants in the weight control survey walked for at least 60 minutes daily or burned the same calories with other activities so aim for 60 to 90 minutes of physical activity every day.