The infection of the urinary tract is a common problem that affects both women and men, being more common in females. It is estimated that more than 60% of women will have at least one episode of UTI in their lifetime. In the case of males, it can be seen in early childhood or youth ages, since it is practically non-existent between 15 and 50 years of age (Gonzales - Chamorro F). When a bacterium reproduces and proliferates in the urinary tract and causes symptoms (burning, frequent urination, feeling of wanting to go after urinating urination, low back pain and / or fever) and urine tests (urinalysis) is altered, then it diagnoses a urinary infection. There are cases in which a person may have an altered urine test, but there are no symptoms whatsoever. When this situation exists then it is called asymptomatic bacteriuria, which is the presence of bacteria in the urine without causing infection. However, in some cases such as pregnancy, in diseases that cause a decrease in the body's defenses and in urological surgeries, treatment should be indicated in order to avoid complications. In some patients, urinary tract infections can be a recurring complaint, requiring the person to adopt various habits to prevent new infections such as cystitis (lower urinary tract infections) or pyelonephritis (upper urinary tract infection). How to prevent urinary tract infections In this article we will explain what are some measures to prevent urinary tract infections: 1. Drink plenty of water The consumption of water is recommended, in order to prevent urine from accumulating in the bladder and urinary tract, because this situation increases the amount of bacteria, because urine acts as a culture medium for their proliferation. 2. The use of cranberry and probiotics It is scientifically proven that cranberry (known by its English name Cramberry) acidifies the urine, thus preventing the proliferation of germs and pathogenic microorganisms to some extent, however, for some guides the real benefit can be considered still controversial. (Jiménez - Pacheco A) 3. Adequate hygiene habits Urinary tract infections due to the Echerichia Coli bacteria are very common, however, this is usually the usual flora of the digestive tract, and is found in the perineum (segment between the anus and the vulva) so it is just as frequent as, Bad cleaning habits such as the way you use toilet paper (ideal from front to back), can drag digestive bacterial flora that colonizes the urethra and upper urinary tract, generating infection. Likewise, excess hygiene and the inappropriate use of certain soaps or personal hygiene products can lead to the elimination of the normal microbial flora of the urinary tract and favor the invasion of other pathogenic germs. 4. Avoid holding urine or spending more than 4 hours without urinating Another of the very common bad habits that are heard when questioning patients is avoiding urination in public bathrooms, so during a 6-hour workday they wait until they return home to urinate, which is detrimental to the health of the patient. urinary system. By keeping urine in the bladder for long periods, it facilitates the proliferation and colonization of pathogenic bacteria. 5. Urinate and clean properly after sexual intercourse. Urinating after sexual intercourse facilitates the elimination of microorganisms that may have migrated to the urinary tract during intercourse. 6. Avoid wearing synthetic underwear and the constant use of intimate towels that generate genital irritation. Moisture and the maintenance of a sweaty and poorly ventilated genital internal environment can promote bacterial growth. Cotton clothing is a good option as it is more absorbent and generates less irritation. 7. Avoid misuse of antibiotics In cases of self-medication, when an individual uses an antibiotic without a clear and precise indication prescribed by qualified health personnel, greater risks are generated than benefits, such as bacterial resistance or elimination of normal flora that allows colonization of the urinary epithelium, for example. 8. Improve vaginal atrophy In the case of postmenopausal patients, there is a greater risk of urinary tract infections, with atrophy of the vaginal and vulvar epithelium due to the significant decrease in estrogens. The use of topical estrogens or hormone replacement therapy could be an additional support tool in the prevention of urinary infections, as long as you are a candidate for its use and have a prescription from a specialist in the field. 9. Specialized assessment In the case of patients with recurrent urinary tract infections, which recur after effective treatment demonstrated through a negative control urine culture, in more than 3 episodes in a year, they should be carefully examined in search of any morphological alteration or condition that favor the recurrence of urinary infection. 10. Antibiotic prophylaxis The use of prophylactic antibiotics such as nitrofurantoin in low or single doses, after risky episodes such as after sexual intercourse, anal intercourse, use of spermicides, etc., in patients with recurrent infections, can prevent the appearance of a new episode. (Gonzales - Chamorro F). Joint discomfort is common and usually felt in the hands, feet, hips, knees, or spine. Pain may be constant or it can come and go. Sometimes the joint can feel stiff, achy, or sore. Some patients complain of a burning, throbbing, or “grating” sensation. In addition, the joint may feel stiff in the morning but loosen up and feel better with movement and activity. However, too much activity could make the pain worse. Joint Guard 360 Reviews

The menopause is known as the last menstrual period and this event is accompanied by various physical and psychological changes result of the cessation of ovarian function can acquire a pathological dimension and require treatment. What is menopause The menopause occurs between 45 and 50 years on average, with variations by race, country, personal and family history, habits, among others. In this order of ideas, the main phenomenon is the cessation of ovarian function, with insufficient hormonal production to make the endometrium react - the uterus wall that undergoes changes and flakes producing the well-known menstrual bleeding due to ovarian hormones - ceasing to exist the usual cyclical bleeding. The ovary has circular structures in its body called follicles, these grow and mature releasing oocytes - commonly known ovules - that every 28 days atrophy and give way to a new follicle to release one more oocyte. The ovary has a limited number of follicles and as the years go by it depletes its reserves and ages, resulting in hormonal effects that will cause organic changes at the cardiovascular level. The ovary loses the ability to produce estrogens, hormones that allow the existence of menstruation, creating an increase in sex hormones that produces the pituitary, a gland that controls the endocrine system and its main endocrine glands. FSH (follicle stimulating hormone) is the hormone responsible for stimulating the maturation of the follicle that releases the oocyte and LH (luteinizing hormone) is responsible for allowing this release and for producing the corpus luteum, which is nothing more than the atrophied follicle that remains in the ovary after ovulation that will produce progesterone, a hormone that helps maintain pregnancy for 14 days if the ovule is fertilized by sperm. However, as the ovary is atrophied and the follicles are being depleted, FSH (follicle stimulating hormone) is released in large quantities in the absence of response from the ovary to fulfill its normal cycle, while LH does not create spikes to allow the release of the oocyte. With this, we mean that we are in the presence of an anovulatory cycle, that is, there is no normal cycle, all this because the follicles in the ovary are exhausted, there is no production of estrogens by the follicular cells and there is a Huge increase in FSH hormone looking for follicular cells to grow resulting in their failed encounter and considerable increase. Causes of palpitations in menopause The estrogens exert a protective role in cardiovascular risk and that is why, at the stage of menopause, in the absence of these hormones, there is an increased heartbeat that can become stronger than usual and be perceived as abnormal by women, all of this due to the lack of vasodilation exerted by estrogen in the blood vessels. In addition, there is a decrease in a hormone called nitric oxide that increases the dilation of the blood vessels and by significantly decreasing the heart rate increases since the heart will have to fill the blood vessels that now have smaller diameter, exerting greater force and increasing frequency. Symptoms of tachycardia in menopause The main symptom is the appearance of stronger heartbeats, with longer pauses between two beats sometimes or beats more in a row and stronger than usual. Especially at night and often related to periods of hot flashes and sweats characteristic of menopause. It is important to note that tachycardia is defined by the increase in beats per minute above 100, a phenomenon that is evaluated by the physical examination performed by the doctor. Treatment There is a non-hormonal treatment that includes a diet rich in calcium and low in cholesterol. You should restrict the intake of meat, avoid tobacco and increase the vitamin intake through vegetables or supplements. On the other hand, physical exercise favors cardiovascular activity and protects the body from tachycardia and palpitations, it has been shown that swimming is the most beneficial sport for women in the menopausal stage. In addition, there is hormone replacement treatment based on artificial estrogens to prevent physical deterioration of the body due to menopausal changes. In this case, the doctor must individualize the patient, explaining the risk / benefit ratio offered by this therapy and knowing that not every woman needs it. It should be noted that there are certain contraindications such as breast neoplasms, endometrium, myomatosis, liver failure, bleeding disorders and diabetes with vascular lesions that will alert the doctor not to apply this treatment. There is oral, patch, intradermal or implant treatment. Each treatment helps prevent the characteristic symptoms of this stage, including palpitations and tachycardia, thus protecting the cardiovascular system and the heart, preventing its early aging and the gradual loss of myocardial function. It is of utmost importance that when women enter this period of physical and mental changes, they go to the doctor to evaluate and carry out a complete and detailed medical history to offer the best treatment according to their metabolic and organic adaptation conditions to avoid the loss of heart function and the appearance of phenomena such as palpitations and tachycardia. Hyperglycemia may be described as an excess of sugar (glucose) in the blood. Your endocrine system regulates the amount of sugar that is stored and used for energy. It is important in brain cell function, and energy levels. Since the sugar that you consume in your diet is either used or stored, certain conditions and disorders may cause you to have difficulty processing and storing blood glucose, resulting in hyperglycemia or hypoglycemia. One hormone that is important to the normal storing and processing of sugar is insulin. Insulin is a hormone that is made in the pancreas that is responsible for maintaining "normal" blood sugar levels. If you have a problem with your pancreas, then you may have increased blood sugar levels Normal blood Glucose (sugar) levels are 60-110 mg/dL. Normal values may vary from laboratory to laboratory. Levels higher than these might indicate hyperglycemia. Glucose1 Pills Reviews

Alcohol affects many organs, including the immune system, and even moderate amounts of alcohol influence immune responses. During the COVID-19 quarantine, sales of alcohol have increased, hence its consumption. With so many hours at home, not being able to go to work, and boredom caused by quarantine, people are drinking more than usual. But it goes without saying that alcohol is not a health supplement. However, you may not know how it affects your immune system. By this time, we have all become a little more aware of our immunity. While drinking alcohol can weaken your immune system, there are steps you can take to feel better the next day. Here are some information you should know, as well as some tips to support and strengthen your immunity. How does alcohol affect your body? Be prepared because the full disclosure will not be pleasant at all. While occasional drinking can help you relax and make social contact more enjoyable, alcohol can also cause dehydration, deplete vitamins and nutrients, worsen sleep, cause inflammation, and throw your gut bacteria out of balance, all of which can weaken your immunity capacity of your body. Here are the details on what happens to your body when you drink alcohol. Metabolism is prioritized Your body cannot store alcohol and will want to remove it as soon as possible, so it stops doing everything it is doing and makes it the top priority for metabolism. That means alcohol is prioritized ahead of protein, carbohydrates, and fat. Alcohol is basically escorted to your liver, because it's your job to break it down and get it out. As alcohol is processed, water and nutrients are used to remove it, leaving your body exhausted and dehydrated. Causes inflammation Inflammation is the biggest overall effect alcohol has on your body. Inflammation is your body's protective response to threats. In response to alcohol, your body generates endotoxins that trigger inflammation. If you drink frequently, your body will never be able to lower its defenses. Staying in a constant state of inflammation impacts your body, eventually causing damage to your tissues in the form of chronic inflammation. Disrupts the balance of your gut bacteria Alcohol causes a rapid overgrowth of certain intestinal bacteria. The toxins they produce overwhelm helpful bacteria, disrupting the delicate systems that process food and send signals to your immune system to protect the body. One study found that 30% of people with liver disease caused by alcohol have a rare strain of gut bacteria that produces a cell-destroying toxin called cytolysin. When stimulated by alcohol, another rapidly reproducing bacteria begins to produce something called lipopolysaccharide (LPS). LPS overwhelms intestinal bacteria, allowing these toxins to penetrate the intestinal barrier and spread throughout the body to other organs. Toxins affect more than just your gut. The liver's job is to filter these toxins and send them out of the body. As you try to keep up, your liver will eventually develop a life-threatening condition called cirrhosis. Contributes to fatty liver disease According to the Cleveland Clinic, about 90% of people who drink 4 to 5 drinks per day for decades have fatty liver. That's reason enough to consider quitting so often and ordering non-alcoholic cocktails. How does alcohol affect immunity? When your body is exposed to a threat, the immune system prepares a response to the attack and eliminates the foreign pathogen. In general, the healthier a person's immune system, the faster they can clear an invading bacteria, antigen, or virus and recover from illness. Alcohol makes it difficult for your immune system to work properly, so to speak. This is how the different harmful processes for the body happen: Distract your immune system If your body is constantly working to get rid of alcohol, you may not notice other problems that start to appear. Your brain plays an important role in detecting danger when it is time to boost your immune response. In response to stress, your brain activates the hypothalamic, pituitary, and adrenal (HPA) axes. The HPA axis along with your body's immune cells keep inflammation in check. The problem is that your HPA axis interprets alcohol as a stressful event and when you drink it raises your stress hormone levels. Chronic alcohol exposure can overwhelm the HPA axis and dampen your body's response to other stressors. That means your body will have a harder time controlling inflammation. This is a long way of saying that alcohol is bad for the immune system, and over time it will become more difficult for it to do its job. In fact, according to the CDC, drinking alcohol increases your chances of developing six different types of cancer, and the more you drink, the greater your chances. Damage your physical defenses Alcohol can damage the microscopic cilia at the top of the lungs that trap and stop harmful bacteria, antigens, and viruses as they enter. If the invaders outnumber the cilia, that's bad news because alcohol will also damage the last line of defense - the mucous membrane at the bottom of the lungs, which generally prevents invaders from penetrating the body. Studies show that drinking makes the lungs more susceptible to diseases like pneumonia and viruses. Makes us vulnerable to infections, diseases and other chronic conditions Alcohol has a wide range of effects on the structural, cellular, and humoral components of the immune system. This alcohol-induced dysregulation of the immune system makes the patient susceptible to a wide variety of infectious pathogens, resulting in biomedical consequences, such as an increased risk of infections after surgery, traumatic injuries, or burns; from liver disease, such as hepatitis C infection, fibrosis, and liver cancer; and infections in the lungs; and an accelerated progression of HIV disease. What can you do with this information? The CDC defines moderate alcohol consumption as up to one drink per day for women and up to two drinks per day for men. That said, the World Health Organization (WHO) has been taking a conservative stance during this pandemic, recommending that the optimal amount of alcohol per day be… nothing. It is important to make informed decisions about your health. But what do we make of this general knowledge that alcohol is bad for us? Should we stop drinking completely? Many threats can affect your body's immune system, from sleep quality to gut bacteria. Unlike other health factors, the amount of alcohol you drink is in your hands. Consider that alcohol is part of our social lives. It is part of how we interact with friends (virtually or otherwise). It is something we enjoy at dinner with our loved ones. If we drink from time to time, we can get some benefits. If we drink too much and too often, we will lose those benefits. Cholesterol is a natural substance made by the body. Most of the cholesterol in our bloodstream (75%) is produced by the liver, and the remaining 25% comes from the foods we eat. We all know that elevated blood cholesterol levels are not good for your health, but the right levels of cholesterol actually play a vital role in maintaining cell membranes and synthesizing hormones. Oxidized Cholesterol Strategy

Milk is an essential ingredient to prepare your morning cereal, make your coffee or be able to pass your peanut butter sandwich. But if you have diabetes, don't forget that this traditional drink also contains carbohydrates, which can affect your blood sugar levels. A cup of fat-free cow's milk has about 12 grams of carbohydrates. There is no added sugar, just natural lactose straight from the source. The good news is that there are many non-dairy milks with little or no carbohydrates, such as unsweetened flaxseed milk or almond milk. However, you can also continue drinking cow's milk, but for this you will need to test your blood glucose levels before and two hours after to see how much it affects you. Remember, drinking a glass of milk affects everyone differently, so there is no set amount or one ideal type of milk for everyone. Your best bet is to work out a daily nutrition plan that is right for you with your doctor or registered dietitian / nutritionist. There are too many options. How can you choose one? If you live with type 2 diabetes, your dietary needs are specific and require a bit of daily planning. However, you don't need an advanced math degree to solve this problem. Follow these general guidelines when it comes to choosing a milk: · Calcium: Adults ages 19 to 51 need 1,000 mg of calcium per day. A glass of low-fat cow's milk has about 300 mg. This is one area where some alternative milks may lag behind their dairy rival. Some have only a small fraction of the calcium found in cow's milk, while others add calcium and vitamin D; check the Nutrition Facts labels. · Insulin, Blood Sugar, and Carbohydrates - Carbohydrates have the biggest impact on blood sugar. If you have type 1 or type 2 diabetes, your optimal daily carbohydrate amount may vary. Research shows that limiting your carbohydrate intake to between 25 and 45 percent of calories per day is effective in improving blood sugar control. If we talk about 1500 calories, it would be 75-150 grams per day; for 2,000 calories, that would be 100–225 grams per day. There is no ideal carbohydrate percentage, and your healthcare team can help you determine the best eating pattern for you. Other milk options Gone are the days when your hardest decision in the milk section of the grocery store was choosing between skim milk and low-fat milk. Now there are more alternative milks than ever. Take a look at some options. Here are some suggestions for alternative milks you can enjoy 1. Unsweetened Vanilla Almond Milk - You'll love the almond flavor and creamy texture in your breakfast cereals or smoothies. You can also enjoy the plain almond milk option with no added sugar. 2. Unsweetened Coconut Milk: Creamy coconut milk will give you a tropical flavor and is perfect to add to your coffee. Just keep in mind that coconut milk has a higher fat content than other types of milk. 3. Unsweetened soy milk: Try adding this to oatmeal or mixing it into a protein shake as a meal replacement. 4. Unsweetened Flaxseed Milk: Flaxseed is packed with healthy omega-3 fatty acids. What reasons do you have for not loving her? The milks to avoid The following options shouldn't necessarily be avoided entirely if your individual carbohydrate and calorie goals allow for a few more grams. But these are considerably more carbohydrate-laden. Chocolate milk and other flavored milks Chocolate milk generally has 8-10 grams of added sugar per serving. Flavored milk can be a nutritious substitute when you want something sweet and can be used in the context of the total amount of carbohydrates per day. Whole milk Whole milk is higher in calories and fat. Choosing a low-fat option will give you the same amount of calcium without the need for fat. For those who need to gain a few kilos, this is a good option. Milk meal planning Milk is rich in calcium and can fit into your daily eating plan in a healthy way. You just need to constantly pay attention to nutrition labels and test your blood sugar before and after eating new foods. Tips for planning meals when you have diabetes Some popular methods that you could discuss with your doctor or registered dietitian / nutritionist include: Carbohydrate counting: Under this plan, you will keep track of the amount of carbohydrates you consume with each meal or snack, and the total for the day. Together with your healthcare team, determine how many carbohydrates you need to consume daily. A glass of fat-free or low-fat cow's milk has about 12 grams of carbohydrates, while unsweetened soy milk has only 4 grams per serving. Remember to check the nutrition label for calcium, vitamin D, vitamin A, potassium, and other vitamins and minerals before making a decision. Plate method: The plate method consists of filling every plate you eat with 25 percent protein and healthy fats, 25 percent complex carbohydrates, and 50 percent vegetables and non-starchy fiber. This can be effective in keeping your blood glucose levels in check. Also consider beverages like milk, which can count as a source of protein and carbohydrates. Glycemic Index and Glycemic Load: Foods with a high glycemic index or high glycemic load increase blood glucose levels rapidly. A glass of low-fat cow's milk has a glycemic index of 37 and a glycemic load of 4. Foods and beverages under 55 are considered low on the glycemic index scale. Milk as a preventive for type 2 diabetes There's a reason your parents tried to make you drink more milk when you were a kid. Drinking milk has some health benefits: It is a rich source of calcium, vitamin D, potassium, and can even help you prevent type 2 diabetes. Research suggests a strong connection between low-fat dairy consumption and a reduced risk of type 2 diabetes. One large study even found that middle-aged people who consumed milk daily lowered their risk of developing type 2 diabetes by a staggering 12 percent, compared to those who did not drink it. The risk of diabetes decreased as the number of servings per day increased. Cholesterol is a waxy, fat-like substance that's found in all the cells in your body. Your liver makes cholesterol, and it is also in some foods, such as meat and dairy products. Your body needs some cholesterol to work properly. But if you have too much cholesterol in your blood, you have a higher risk of coronary artery disease. Oxidized Cholesterol Strategy

Studies reveal that there is a relationship between loneliness and heart disease and other conditions related to the brain, such as Alzheimer's, depression and anxiety. Find out why loneliness can become an enemy and how you can avoid it. The increase in virtual interactions, such as social networks, where many times we prefer to live a virtual life, instead of socializing with people in the physical world, makes loneliness tend to be greater, and according to research, it is related with diseases such as heart disease, among others. Loneliness and heart disease According to an American study, loneliness is related to an increased risk of developing coronary heart disease or being the victim of a stroke. Scientists at the University of New York, reviewed 23 studies published in journals. All the studies were about stress and heart disease. In total, 181 thousand healthy adults were followed; of these, 4,600 have suffered from coronary heart disease, an arterial blockage due to an accumulation of cholesterol. In addition, another 3 thousand suffered accident cerebrovascular. Lonely life can be less controlled The scientists found that a person has an increased risk of 29% of heart attack to the myocardium or angina of chest and 32% have a risk greater suffering a stroke cerebral pressure blood high, cholesterol high and diabetes. Researchers have pointed out that loneliness affects lifestyle; a lonely individual would tend to spend less, smoke more, or eat in an unbalanced way. Loneliness affects the immune system The results of this study are in addition to the one carried out in 2015 by researchers from the University of Chicago. This work has shown that loneliness has a negative impact on the immune system; Therefore, it is recommended to have less virtual presence in social networks and to have more contact in the physical world, with friends, family, in addition to practicing some sporting activity, to keep the brain busy and develop a sense of socialization with those who around us. Loneliness is also related to Alzheimer's disease, the main brain functions that are impaired by this condition, such as memory and learning, are the main brain functions that are diminished in lonely individuals; We must understand that loneliness itself is not something negative, but that it can contribute to isolation and lack of motivations that lead the individual to abandon themselves, generating the possibility of developing these conditions to a greater extent. "A study in mice shows that social isolation diminishes a critical brain region in memory and learning." Loneliness has real effects on the body. They are the isolated or lonely, those who are least likely to be physically active, eat in an unbalanced way and are more likely to refuse to visit a doctor. A keto diet could be a terribly high-fat low-carbohydrate diet that's designed to induce metabolism. Once the body is depleted of glucose stores, it shifts to metabolizing fat and fatty acids that produces compounds referred to as ketones. Ketones cross through the barrier and enter the brain, wherever they’re used as an alternate energy supply. Athlete Pharm Keto

Let's face it: being bloated feels horrible. It makes you feel sick, uncomfortable and leaves you wondering what is going on in the world with your body. Bloating occurs when water builds up in the body and the body holds it back too much, making you look and feel bloated. There are several different reasons for water retention in the body. Identifying the source can help you better understand your body and eliminate the problem. Water retention in the body and how to avoid it Here are five reasons why your body retains water and how to avoid them: 1. Certain medications Some prescription drugs cause water retention as a side effect. If you take antidepressants, beta-blockers, blood pressure medications, or over-the-counter NSAIDs (non-steroidal anti-inflammatory drugs), you may experience fluid retention and bloating. NSAIDs include aspirin and ibuprofen. If you think your medication may be causing fluid retention, talk to your doctor. 2. High sodium intake The body needs sodium for several important functions, including regulating blood pressure and fluid levels in the body, but it only requires small amounts. If your diet is high in sodium, it can lead to fluid retention, bloating, and weight gain. The recommended sodium intake is 2,300 milligrams or less per day, that is, a teaspoon of salt. If you want to add some flavor to your food, try herbs and spices instead. Use garlic, cumin, oregano, sage, or pepper to flavor your dish. 3. Heart problems A heart condition can cause fluid retention, most often in the legs, ankles, feet, and abdomen. Common symptoms of heart failure include fatigue, fast heart rate, weakness, dizziness, and shortness of breath. If you experience a combination of these symptoms, see a healthcare professional who should order blood tests, X-rays, EKGs, and other tests. 4. Hormones Women often experience bloating and water retention during menopause. Estrogen and progesterone are hormones that play an important role in fluid retention. Estrogen levels that are too high or progesterone levels that are too low can cause the body to retain water. If you experience severe bloating around your menstrual cycle, consult your OB / GYN to discuss possible options. Also, watch your diet by reducing foods that cause bloating. If the diet does not work, perhaps you may be having allergies and intolerances, but that should always be treated with a specialist. In rare cases, hormone replacement or hormone rebalancing therapy may be needed. 5. An inactive lifestyle If your daily routine involves sitting or standing for long periods of time, you may notice water retention as a result. An inactive lifestyle can cause the body to retain fluid. You may also notice swelling of the legs or ankles. Make sure to keep your blood circulating throughout the day. If your job requires long periods of sitting, get up and go for a walk whenever possible. Take the stairs instead of the elevator and add 15 to 30 minutes of exercise to your day. Erectile dysfunction (impoten ce) is the inability to get and keep an erection firm enough for sex. Having erection trouble from time to time isn't necessarily a cause for concern. If erectile dysfunction is an ongoing issue, however, it can cause stress, affect your self-confidence and contribute to relationship problems. Problems getting or keeping an erection can also be a sign of an underlying health condition that needs treatment and a risk factor for heart disease. Aizen Power

The blood pressure is the force exerted by the blood on the walls of all blood vessels of the body. It therefore depends on the force exerted by the heart in each contraction to move the blood into circulation and the resistance of the blood vessels to the passage of blood. The high pressure or hypertension is when the pressure is higher than 130/80 mmHg, according to the latest guidelines published by the American Heart Association. In most countries, cardiovascular diseases and arterial hypertension, among them, are the leading cause of morbidity and mortality in the population. Hence the importance of being fully informed about the subject and regularly checking your blood pressure, in addition to knowing the risk factors to take preventive measures. What are the symptoms of high blood pressure or hypertension? The high blood pressure, or hypertension, is known as the "silent murderer" because, in most cases it occurs without any symptoms to warn his presence. It can even manifest for the first time, many years after the onset of the disease, beginning with some serious complication. The routine check-up is the only safe measure we have to detect hypertension early. However, a group of people may experience some symptoms of high blood pressure, among them we have: 1. Headache or neck pain (back of the neck): it is one of the most frequent symptoms expressed by patients who have symptoms. 2. Nausea, rarely with vomiting. 3. Drowsiness or confusion 4. Bleeding from the nose or Epistaxis. 5. Ringing in the ears or tinnitus. 6. Small spots of blood in the eyes. 7. Double or blurred vision. 8. Feeling of flushing or suffocation in the face and ears. 9. Chest pain. 10. Feeling of irregular heartbeat. 11. Dizziness 12. General weakness or tiredness Treatment of high blood pressure As part of the treatment, preventive measures are also very important to avoid the complications that high blood pressure can bring. Preventive measures Given the high incidence of this disease and the scarce presentation of high blood pressure symptoms, it is very important to identify and take into account the measures that prevent the appearance of arterial hypertension. · Balanced diet: low in fat. · Reduce your salt intake. · Get regular exercise. · Give up smoking. · Cut down on caffeinated drinks. · Limit the amount of alcohol. · Maintain a healthy weight or lose weight if you are obese or overweight. · Decrease abdominal fat. · Reduce stress. · Maintain a good night's sleep. · Avoid prolonged intake of allergies, nasal decongestants, flu and non-steroidal anti-inflammatory drugs. Medical treatment for high blood pressure Once the comprehensive medical check-up has been carried out, which allows evaluating the presence of arterial hypertension and in what stage or level it is, your doctor will indicate a treatment based on tablets or capsules to lower high pressure. It must be clear that these treatments should not be suspended, in most cases a medical control must be maintained for life, which ensures the maintenance of normal values ​​of blood pressure figures and thus reduce the risks of cardiovascular complications to future. The dose or type of antihypertensive medication may be changed in due course, but always under medical supervision. Proper control supposes the regular taking of medication, since the symptoms do not indicate the level of blood pressure. There is a wide range of drugs for lowering high blood pressure or antihypertensives that are designed for use in different cases, so self-medication is not recommended under any circumstances. There are also side effects to watch out for and warn in all cases. Here we mention the most important antihypertensive groups: Diuretics (thiazides, chlorthalidone, indapamide, furosemide), · Action causes increased urine volume and frequent urination. · For the most part, you have to take care of potassium levels in the blood. Beta-blockers: bisoprolol, acetabulol, atenolol, among others. · It decreases the heart rate and the force of the heart to pump blood. · They do not work well in black patients. Calcium channel blockers: nifedipine, amlodipine, diltiazem, verapamil. · Better effect on black race. · Some can cause edema or swelling in the legs and ankles. Central action, such as clonidine · Action is at the brain level, where signals are controlled to lower blood pressure. Alpha blockers like prazosin. · Very old of little use at the moment. Alpha-beta blockers, such as carvedilol and labetalol: · They decrease heart rate. · They relax the muscle of the arteries. Vasodilators such as minoxidil: · Relax the muscle of the arteries. · They have a discreet effect and short duration. Angiotensin inhibitors, such as captopril, enalapril, lisinopril, among others: · They help relax the arteries. · They protect the kidney. Angiotensin II receptor blockers, such as losartan, candesartan · They are very effective. · Easy to take, generally a daily dose. · Few side effects. Aldosterone agonists such as spironolactone and eplerenone · They have a diuretic effect. · Potassium is not lost, like other diuretics. In the same way, your doctor can choose some combinations that he considers necessary. As you can see, there are general measures that are crucial to avoid high blood pressure or to control it if you already have the disease. In turn, there is a range of antihypertensive drugs that have multiple mechanisms of action, interactions with other drugs, and side effects. It is a very complex issue and therefore you should leave it in the hands of a specialist. Hair fall is a very common condition and affects most people at some point of time in their lives. It is normal for an average individual to lose 50-100 hair a day. Those with bald patches or thinning means they are losing hair, somewhat more than when compared others. TressAnew

The following are tips you can follow without the need for a doctor's visit or prescription. Read on to find out how to get your period back if you've stopped using birth control and it has caused amenorrhea or post-contraceptive pill syndrome (missed menstrual period). 5 tips to regain your period after contraceptive use Has using birth control made you miss your period? Recover it naturally with these tips that you can start to do without having to visit the doctor or buy medicines. 1. Optimizing your nutritional status Nutrition should always be the number one focus in any of your health improvement plans. Menstruation is often a sign of underlying nutrient deficiencies. Even if you are eating whole foods, Paleo diet, there are many nutrients that can be inadequate if you are not making a concerted effort to include specific foods and / or supplements. There has been evidence accumulating over the years that certain nutrients can be depleted while a woman takes an oral contraceptive. While there are likely dozens of nutrients that are important to regain fertility and the monthly cycle, there are a few in particular that are extremely effective in helping regain the menstrual cycle. Zinc Zinc is a critical nutrient to consider, and many nutritionists recommend an increase in zinc intake for women struggling with loss of menstruation after using the pill. There is evidence showing that women taking oral contraceptives have lower levels of zinc in plasma, so they may have an increased need for this important mineral for fertility. Zinc can sometimes be difficult to replenish without short-term therapeutic supplementation, even in the context of a whole food diet. If you are willing to eat a lot of shellfish (eg, oysters and clams), red meat, pumpkin seeds, and poultry, you may be able to avoid zinc supplementation in this case. Generally, 15 to 30 mg of zinc per day is recommended for someone with post-contraceptive pill syndrome. (If you take a supplement, be sure to take it with a meal, otherwise you may have sudden severe nausea.) Magnesium to recover the period Magnesium is another beneficial mineral for women with post-birth control syndrome. It is especially important for those women who take contraceptives (or who stop contraception) supplement with magnesium. It is difficult to get enough magnesium in our modern diets, and some evidence shows that serum magnesium levels decrease with the use of oral contraceptives. If you have a history of contraceptive use, it is recommended to use a chelated form of magnesium and take 200-400 mg daily to supplement what you get from food. Vitamin B6 Lastly, vitamin B6 is another nutrient that is not talked about often, but which can be very helpful in restoring menstrual function in women with post-contraceptive syndrome. A study found that those using oral contraceptives had lower plasma concentrations of vitamin B6, and a type of amenorrhea caused by high prolactin levels could be treated with B6 supplements, suggesting that B6 supplements may be beneficial in post-contraceptive pill syndrome. Vitamin B6 is found in a variety of foods and is generally safe to take as a supplement in doses less than 100 mg per day. Other nutrients One nutrient that tends to be quite low in many of the diets of young women is vitamin A. You can get a lot of vitamin A by eating 4 to 8 ounces of beef or lamb liver a week. Another important nutrient is vitamin D, which generally comes from adequate sun exposure, but can be helpful as a supplement for those with blood levels below 30 ng / ml. There are many nutrients that can be adversely affected by long-term use of birth control, and each person's needs are unique. If you are struggling with post-birth control syndrome and are unsure whether your nutrition has been optimized for your recovery, work with an experienced nutritionist who can help you evaluate your diet for potential nutrient gaps. 2. Optimize your circadian rhythms In our modern world of late-night television, attachment to our cell phones, 24-hour artificial lighting, and inadequate sleep, our circadian rhythms have taken a severe hit. Circadian rhythms are physical, mental, and behavioral changes that follow a cycle of approximately 24 hours, responding primarily to light and dark in an organism's environment. Women who fly across various time zones experience disruption of the circadian rhythm as "jet lag," but even less dramatic changes in their circadian rhythms can cause significant health problems, such as infertility and amenorrhea. Your circadian rhythms affect all endocrine hormone secretions, including melatonin, cortisol, thyroid-stimulating hormone, growth hormone, prolactin, follicle-stimulating hormone (FSH), luteinizing hormone (LH), insulin, leptin, and more. While we don't know how all of these hormones can contribute to healthy menstruation, we do know that prolactin, FSH, and LH are the key hormones that regulate the menstrual cycle along with estrogen and progesterone. Therefore, it is not an exaggeration to assume that if these hormones are not released at the right time, the reproductive system will not receive the proper signals that are needed to regulate the menstrual cycle. Circadian Rhythm Disruption Could Influence Women's Hormonal Health And some research shows that disruption of the circadian rhythm by jet lag and shift work can wreak havoc on women's reproductive function. There are dozens of factors that affect circadian rhythms. The two most important: exposure to light and sleep. Proper exposure to light includes getting adequate sunlight during the day and adequate removal of bright light at night. The biggest influence is the light that hits your eyes, so it is strongly suggested that you make an effort to go outside, or at least sit by a window, during most hours of the day. On the other hand, you should also make sure not to expose yourself to blue light once the sun has set. There are ways to tackle this problem even if you can't go outside during the day or turn off all the lights when the sun goes down. The first is to get a light therapy lamp that can help provide the correct spectrum of daylight during the day, which you can install on your work desk. The second is to block blue light at night. You can also use orange light bulbs as a night lighting option. And of course, it goes without saying that you should prioritize your sleep, going to bed early enough to get a full 8 hours of sleep each night. 3. Get enough carbohydrates and calories for your activity levels This is one of the most difficult recommendations, as those with post-conception syndrome are often trying to lose weight as well. And most of the time, your weight loss attempt includes reducing your food intake and carbohydrates. While this strategy can help with short-term weight loss, it is definitely not conducive to your hormonal health to significantly limit your food intake in this way. Eating few carbohydrates and training a lot causes loss of period It is a well-known phenomenon in the medical world, called the Triad of the Female Athlete, in which women who eat little and train too much lose their menstrual function and are even at risk for osteoporosis. Those women who switch to a low-carb diet get caught up in an overly restrictive, low-carb approach that doesn't support healthy endocrine function through various effects on the HPA axis and thyroid hormone conversion. Women suffering from post-contraceptive pill syndrome should also be cautious about how restrictive their diet is and make sure they get enough calories and carbohydrates to maintain their activity levels. Get your period back with enough carbohydrates and appropriate calories At least 30-40% of calories from carbohydrates are recommended for women without their periods and an appropriate calorie range for their body size and activity levels. Trying to lose weight quickly while dealing with amenorrhea is rarely a good combination. And the other side of this problem is avoiding overtraining. This combination of overtraining and undernourishment is known as the female athlete triad and is well known as a cause of amenorrhea. Overtraining means different things to different people; what might be a normal training program for an elite athlete can cause exhaustion and hormonal disruption in a non-athlete. If you are dealing with amenorrhea, you should take your training regimen seriously and make sure you don't overdo it. 4. Manage your stress to get your period back Stress is generally unavoidable in our modern life, but that doesn't mean you have to let it disrupt your life and undo your hormonal regulation. Chronic stress causes a dysregulation of the hypothalamic-pituitary-adrenal (HPA) axis, which is also known as adrenal fatigue. Unfortunately, the hypothalamus and the pituitary gland are also key regulators of the menstrual cycle. Therefore, chronic stress can easily cause irregular menstrual cycle activity and can even lead to a condition known as hypothalamic amenorrhea. This is very similar to what happens in the case of the Female Athlete Triad, and is generally caused by chronic physical and / or emotional stress that is unfortunately common among young women. For those women trying to overcome post-contraceptive pill syndrome (or any type of amenorrhea), managing stress is very important. This includes the recommendation above regarding eating enough and avoiding overtraining, but it also addresses managing daily stresses from work, relationships, financial problems, and more. 5. Increase your detoxification capacity Having a strong ability to detoxify is crucial to recovering from post birth control syndrome, as one of the main problems with taking oral contraceptives for a long period of time is hormonal build-up. Your body stores hormones such as estrogen in fat cells, and these stored hormones can remain for months or years after you stop taking the pill. Your liver is responsible for eliminating these hormones through bile, and if you are not detoxifying well enough, your liver is ineffective in eliminating this excess hormones. There are many ways to increase detoxification ability. We invite you to read our article Smoothie to detoxify excess estrogen in the liver. And, you may not know it but, your intestinal flora can even help you detoxify excess hormones. Therefore, taking a high-quality probiotic and eating fermented foods, especially fermented cruciferous vegetables like sauerkraut, is an important part of getting your period back after using birth control pills. What to do if you have not yet recovered your period Sometimes this is not enough of all of the above to return to hormonal normality, especially if you have been taking birth control for many years, or if you started using birth control as a method of addressing hormonal problems in the first place. In this case, you may need to run some additional tests to identify any problems that may be causing your amenorrhea. PCOS (Polycystic Ovarian Syndrome) is a very common condition that can significantly alter your hormonal function, so you will want to discuss this possibility with your endocrinologist. And, of course, working with a knowledgeable nutritionist can help you identify the missing pieces in your recovery plan to make sure you're doing everything you can to regain your hormonal health and menstrual function. Diabetes is a chronic disease that affects the way the body treats glucose (sugar) in the blood. In the case of type 1 diabetes, the pancreas cannot produce insulin, a hormone that allows the body’s cells to use glucose and produce energy. Type 2 diabetes, on the other hand, is a two-part affliction: first, the pancreas does not produce enough insulin, and second, insulin can no longer play its role properly because the body’s cells are unaffected by it (insulin resistance).Nucentix GS-85

Wild yam (Dioscorea villosa) is often used by menopausal women as a natural alternative to estrogen therapy. It has the potential to treat the symptoms of menopause and rheumatoid arthritis. Note that hormone creams marked "natural" made with wild yam to rub into the skin may contain progesterone, estrogen, or docosahexaenoic acid (DHA); the yam itself does not contain any of these hormones. Does wild yam work as a menopause remedy? The research is mixed. In a study conducted by the Baker Medical Research Institute in Australia, 23 menopausal women who experienced hot flashes, night sweats, and insomnia used a yam cream rubbed on their skin or a placebo for 6 months. While it seemed safe, the researchers concluded that yam cream had " little effect on menopausal symptoms." In a study by researchers from China Medical University and I-Shou University in Taiwan, 50 menopausal women used either a wild yam product or a placebo for 1 year. The group of women who used it saw some improvement after 6 months, reporting less anxiety, tension and nervousness, as well as relief from insomnia and muscle aches. Wild yam as an alternative to hormone therapy The volunteers taking hormone replacement therapy as part of a US-funded study were found to have developed an increased risk of breast cancer and stroke. The study stopped. Inspired by the claims of alternative medicine practitioners at the time, many women turned to wild yam as a treatment for menopausal symptoms. It later became widely marketed as a non-drug menopause remedy, which could serve as a relief for hot flashes, night sweats and insomnia. Risks Associated with Eating Wild Yam Wild yam extracts should not be taken internally for longer than recommended, as a study from Australia's University of Queensland found that prolonged use increases the risk of kidney damage. The future of wild yam While the effect on menopause is still being discussed, interest in other possible uses for wild yam has grown. The preliminary evidence of a test tube study at Kyung-Hee University in Korea suggested that wild yam Dioscorea tokoro Asia can promise against rheumatoid arthritis. The compounds of this plant appear to reduce the production of inflammatory substances in the cells of human joint tissue. In a study from National Taiwan Normal University, 24 postmenopausal women who consumed Dioscorea alata every day for 30 days saw increases in blood levels of hormones, including estradiol and sex hormone-binding globulin. The scientists noted that these effects could reduce the risk of breast cancer and cardiovascular disease in postmenopausal women. However, tests are still being carried out to confirm all these benefits. A diet high in fat and low in carbohydrates (sugars) that causes the body to break down fat into molecules called ketones. Ketones circulate in the blood and become the main source of energy for many cells in the body. A ketogenic diet is used to treat some types of epilepsy and is being studied in the treatment of some types of cancer. Keto Lite supplement

About 85 percent of women over 35 have elevated estrogen levels, and that puts them at risk for a sluggish thyroid. Excess estrogen, a condition known as " estrogen dominance, " increases levels of thyroxine-binding globulin (TBG), a compound that decreases the amount of free thyroid hormone available to the body, causing vague symptoms such as confusion. mental, exhaustion and more. According to several medical sources, most patients are never diagnosed because many doctors are not familiar with the condition. Estrogen dominance is a particular problem for women over 40. During perimenopause, estrogen levels begin to drop, but progesterone, the partner for estrogen, drops even lower. In fact, research shows that progesterone production drops by 75 percent during our fifth decade of life; by comparison, estrogen levels drop only 35 percent. This relative excess of estrogen makes women more likely to gain weight. What's more, when women seek help for their symptoms, doctors often prescribe antidepressants or hormone replacement therapy, but these treatments can be costly and ineffective as they don't actually attack the root of the problem. Other factors that increase risk include the use of certain medications, stress, which affects the function of the adrenal glands, further suppresses progesterone production, and exposure to toxins such as bisphenol-A (BPA), which mimics the effects estrogen. Doctors may order hormonal tests to measure estrogen and progesterone levels, however it is possible to diagnose it based solely on symptoms. Is the Estrogen Dominance Draining Your Thyroid? If you have fatigue and two or more of the following symptoms, you may be suffering from hypothyroidism caused by too much estrogen: · Sensitivity to cold · Constipation · Dry Skin · Weight gain · Brain fog · Swollen face · High cholesterol · Depression · Tender breasts · Bad mood · Rosacea · Heavy periods Traditionally, hypothyroidism is treated with the daily use of thyroid hormone. Your doctor can determine which is best for you, but these natural strategies can also help balance hormone levels. Fiber loading The natural fiber found in whole, plant-based foods binds excess estrogen so it can be flushed out of the system, and it's also loaded with compounds that optimize estrogen levels. That's the magic of whole foods. Simply taking a fiber supplement will not work as well as eating fresh whole vegetables. Some doctors recommend eating at least 35 and up to 50 grams of fiber per day from beans (15 grams per cup), seeds (10 grams per cup), berries (8 grams per cup), green leafy vegetables (5 grams per cup), tubers (4 grams per cup) and cruciferous vegetables (3 grams per cup). Cruciferous vegetables, which include broccoli, cauliflower, cabbage, and kale, are especially helpful in supporting estrogen elimination because they are loaded with sulfur compounds that stimulate liver function to aid in the deactivation and elimination of estrogens. Don't try to add all that extra fiber at once or it will give you a stomachache. Instead, try increasing your fiber intake by 5 grams every three days until you've reached the recommended amount. Relaxed walks One of the simplest and most effective things you can do to balance estrogen and progesterone levels is to reduce stress. High levels of the stress hormone "cortisol" block progesterone, which contributes to estrogen dominance. Aim for a relaxed 20-minute walk every day - Japanese research suggests that doing so can lower cortisol levels by 40 percent for five hours to help the body balance estrogen and progesterone. Reduce stress levels with creative activities Activities such as painting, drawing mandalas, knitting, cooking, playing the piano or reading and writing can be of great help to reduce stress levels, as well as being a hobby that gives us a lot of satisfaction. Regular physical activities help in improving your sensitivity to insulin, i.e. it will help in improving its working in the body. As a result, the blood sugar level becomes more stable. Moreover exercise also helps in easing your stress level and regulating diabetes sugar levels. If you were not active till now, start now. Start slowly and gradually increase your exercising time. Keep a target of exercising for four to seven days in a week for at least 30 minutes. Vivo Tonic Supplement Reviews

Verbena is a plant present in many parts of the world: it grows both in Europe and in Africa and Asia. It has been used as a medicinal plant for millennia. Even the Romans and Celts attributed magical properties to it for a long time. Properties and benefits of verbena In many folk tales, verbena is known as an enchanted herb. And thanks to this miraculous qualities were attributed to him and it was believed that he brought good luck. But if we turn to reality, this is an almost magical plant for its numerous qualities and healing properties that have been used by natural medicine to this day. But what are its health benefits? And in what way can it be consumed? Verbena is ideal for treating digestive disorders Among the main health benefits of verbena, its beneficial action on digestive disorders stands out. Verbena is highly recommended in cases of indigestion, stomach inflammation, flatulence, diarrhea, nausea and stomach pains. The easiest method to take advantage of these digestive virtues is to take verbena-based capsules available in pharmacies: the usual dose is one to two capsules at mealtime, but read the instructions for use of the product carefully. You can also easily make an infusion by pouring boiling water over the verbena. Wait about ten minutes before straining the drink and drink your verbena infusion after meals. A gentle solution against menstrual disorders Verbena has an interesting action on hormonal activity. Hence, it is commonly used to relieve premenstrual pain and treat irregular periods. Again, you can consume verbena as an infusion or through capsules. Verbena to combat stress and anxiety Among other health benefits, verbena has sedative and relaxing properties: it acts directly on the central nervous system to calm it. It is perfect in case of stress, anxiety or temporary depression. You can also consume verbena to fall asleep more easily. If you want to take advantage of the benefits of verbena to treat insomnia and anxiety disorders, it is recommended that you consume it mainly in the form of an infusion. The verbena officinalis tincture is also highly recommended in this type of case: follow the explanatory leaflet of the product to know the number of drops to use. Use this plant to relieve pain Thanks to its anti-inflammatory properties, vervain is very popular for relieving pain from arthritis (inflammation of the joints). It is also an effective muscle relaxant. You can use it in particular to relieve rheumatism, pain or even tension. Finally, in case of having suffered a stroke, this plant also has a beneficial effect on bruises and other bruises. To take full advantage of these benefits, the easiest way to use it is to massage the painful area with a vegetable oil in which you have previously diluted a few drops of verbena essential oil. Warning: essential oils are highly concentrated and should be used with caution. Many of them cannot be used during pregnancy, lactation and in young children: it is best to consult your doctor or pharmacist before using them. Side effects and contraindications It is strongly recommended to seek medical advice before using verbena, both orally and externally. Why? Simply because there are many contraindications to the use of this plant. It is best not to use it particularly if you suffer from liver failure, blood clotting disorders, blood pressure problems (hypertension or hypotension), anemia or neurological disorders. In addition, vervain can have unwanted interactions with many medications, especially antibiotics, blood thinners, anti-inflammatories, and antihypertensives. It also interrupts the action of certain hormonal therapies (this plant could especially alter the action of estrogens). As for the known side effects, there are mainly allergy risks: they can be manifested by skin reactions or, very rarely, by anaphylactic shock. Finally, it should be noted that the effects of this plant during pregnancy and lactation are not well known yet: it is safer to avoid this plant during these periods. If you find that you aren’t losing weight on the keto diet, it’s important to evaluate your carb intake carefully. Even eating just a few extra grams of carbs here and there adds up quickly and may prevent you from entering ketosis. On a standard keto diet, you should only consume 20–50 grams of carbs per day. Consider using an app or food tracker to get an accurate idea of your daily carb intake, and be sure to account for hidden carbs found in foods like processed meats, condiments, seasonings, and starchy vegetables. Keto Genx

If you notice that you feel tired all the time and suddenly have little energy for your day to day, you may experience symptoms of CFS. The CFS is the name of a disorder characterized by debilitating fatigue and a variety of physical ailments, constitutional and associated neuropsychological. What are the symptoms of chronic fatigue syndrome? The main clinical manifestations of CFS include: · fatigue; · trouble concentrating, confusion, memory problems; · Headaches; · throat pain; · tender or swollen lymph nodes; · muscle pains; · joint pains; · fever; · psychiatric problems (such as depression); · allergies; · abdominal cramps; · weight gain or loss; · eruption; · rapid pulse; · chest pain; · night sweats; · changes in appetite All of these symptoms get worse with the slightest effort. Diagnosis of chronic fatigue syndrome To be diagnosed, you must experience at least 4 of these symptoms for at least six months or more, and the causes of these symptoms must remain uncertain according to Western medicine diagnoses. Women are twice as likely as men to be diagnosed with CFS. Most CFS patients are generally between the ages of 25 and 45, although there are some cases seen in infancy and middle age. The cause of this syndrome is unclear according to most Western physicians, often citing chronic stress, viruses, allergies, and hormonal imbalances as the cause. How to treat chronic fatigue syndrome Western approaches use non-steroidal anti-inflammatory drugs for headaches, pain relief, and fever sensations. Antihistamines or decongestants are used for allergic rhinitis and sinusitis, and non-sedating antidepressants for mood and sleep disorders. But these are mostly band-aid solutions to provide temporary relief. which definitely has its merits, but cannot address the root of the syndrome and produce lasting results. The traditional Chinese medicine approach The TCM approach looks at chronic fatigue syndrome from a slightly different angle. Rather than diagnosing through the lens of CFS, we rather look at the specific symptoms that the individual is experiencing and personalize treatment from there. Each person with CFS will have slight variations in what they are experiencing, some with more heaviness and lethargy, while others have more inflammation or mood symptoms. When we focus on symptoms, we look for patterns in the body. When we are able to rebalance and treat from that perspective, symptoms subside and people feel better. Long-term. The great news for CFS is that Traditional Chinese Medicine, which includes herbs, acupuncture, and lifestyle, has been shown to be highly effective in treating chronic fatigue syndrome. Researchers from the Shenzhen Hospital of Chinese Medicine found acupuncture to be a safe and effective treatment for the relief of chronic fatigue syndrome (CFS). The results were based on both how the individual felt (subjective documentation) and objective measurements, which included measurements of IgA and IgG blood levels (which are a means of measuring immunoglobulins or antibodies in the blood, our way of fighting the immune system antigens or foreign bodies). The results showed a 90% total effective rate and a 50% total recovery rate in the use of acupuncture for CFS. Thus demonstrating a definite therapeutic effect on CFS and the improvement of the immune system function in CFS patients. How Traditional Chinese Medicine Works There is a saying in this medicine: "Many diseases, one pattern - one pattern, many diseases" What this means is that we look for the combination of symptoms that someone is presenting and then we seek to bring balance back to the body (through diet, lifestyle, herbal medicine, and acupuncture). When we can eliminate the things that make things worse (food, behavior patterns, internal conditions) and use herbs and acupuncture to rebalance, the symptoms subside and disappear. The key is to recognize and understand the various symptoms and patterns to which they belong and then treat from there. Each person will be a little unique and it is that modification of the way we treat the place where power lies. Treat the pattern, not the name of the disease. So, let's look a little deeper at Chronic Fatigue Syndrome (CFS). The number one pattern seen in chronic fatigue is something we call Dampness. The physical manifestations of this pattern include: · Weakness in digestion or loose stools · Lack of thirst, although sometimes the mouth feels dry, but without the desire to drink a lot · Heavy head and extreme lethargy · Heavy and tired limbs · Nebulosity · A sticky taste in the mouth, a swollen tongue sensation, or scalloped edges on the sides of the tongue. Internal humidity affects the body in much the same way as external humidity (i.e., weather or a flood) affects the external world. Too much water sitting on the body will make things swell and heavy (think of the difference between picking up a dry towel or a soggy one), make things hazy or cloudy, making it difficult to think, easy to easily get confused and slower to respond. This heaviness lowers the mood and depression sets in. Moisture is the first thing to deal with and is one of the main things to address first with CFS. The following are the key to helping your body deal with moisture. The second key pattern associated with CFS Since energy is chronically low, addressing this is obviously the key. Moisture, similar to the way a "wet blanket" puts out a fire, drowns out one's vital energy. It can also deplete core energy over time. We refer to the vital life force or energy as Qi (pronounced chee). This Qi can be drained from chronic moisture build-up from outside sources (think getting stuck in the rain or camping in humid climates and feeling like it gets stuck in your bones), or from a diet that is full of "cold or cold" foods. wet ”such as frozen or raw foods and lifestyle that depletes energy stores over time. Overworking or overthinking and worrying can also deplete this energy. Just think how a non-stop talker can exhaust the room at a dinner party, chronic thinking and a restless mind can exhaust the body. The main way we rebuild this Qi is through our digestive system and our ability to break down and assimilate food. We refer to this digestive system as the spleen / stomach / pancreas system in traditional Chinese medicine. Keeping this system strong is the key. The main components of diet and lifestyle are similar to those used to prevent and treat damp and are listed below. Chronic Fatigue Syndrome Diet The eating habits and habits of Chinese medicine reduce humidity and create Qi. Food to eat 1. Cook your food avoiding raw or cold food (it takes the work out of digesting your food and allows you to absorb the maximum amount of nutrients without exhausting your system to break down the food). 2. Try to make sure you have adequate protein (30%) and fruits and vegetables (50%) and a diet low in complex carbohydrates. 3. Eat foods lower on the glycemic index to help stabilize your blood sugar levels. 4. Regularly include barley or “moses tears” (grass) in your diet (it helps to eliminate excess moisture from the body). 5. Try starting your day with a barley lemon drink (soak 1 tablespoon of barley overnight in water, add lemon and drink the liquid - do this at least 2 times a day). 6. Green Tea 7. Add spicy foods and spices (if it's a cool, wet mix) like dried ginger, fennel, cinnamon, turmeric, pepper, cardamom, mustard, or horseradish. 8. Dry roasted foods can be helpful. 9. Herbal teas like hawthorn or fennel are helpful for digestion. Foods to avoid · Dairy products. · Sugar and sweeteners in general (if you need something sweet, opt for natural sweeteners like maple syrup or raw honey which helps to remove excess moisture from the body (in small amounts); there is also organic stevia. · Avoid raw, cold, or frozen foods. · Heavy, fried or greasy creams. · Processed foods of all kinds. Basically, if it's packaged, avoid it. · Wheat products. · Fermented products if you are prone to candida (beer, bread, soy sauce, wine, vinegar, mushrooms, blue cheese). · Excessive salt. · High-fat meats. · Carbohydrates like yam, sweet potato, banana. · Rich foods (dairy products, highly concentrated foods, or foods cooked for so long that they become highly concentrated). · Stimulants such as caffeine, for example, in coffee or cola Lifestyle to go if you have chronic fatigue 1. Avoid humid environments and be sure to check for any mold that may be left in damp areas of your home. This includes long soaks in a bath or hot tub. 2. Probiotics can be helpful to add regularly and be sure to add prebiotic foods to your diet, such as asparagus, leeks, onion, garlic, dandelion leaves, Jerusalem artichoke. 3. Chew your food really well. It helps to break down food better, which is essential for digestion and absorption of nutrients. 4. Rest followed by light exercise, followed by rest. And a little more rest. The further we go, the more exhausted we can get in the long run. 3 main patterns traditional Chinese medicine sees in patients with chronic fatigue Some other patterns commonly seen in chronic fatigue syndrome include: · Yin and / or heat deficiency · Yang deficiency or cold · Qi stagnation 1. Yin and heat deficiency Signs of yin or heat deficiency include: irritability, insomnia, disturbed dream sleep, hot flashes, night sweats, thinning hair, or hair loss; Back pain; Ringing in the ears; feeling hot or flushed in the hands, feet, and cheeks, afternoon fever, night sweats, a red and possibly chapped tongue body with very little coating. For this pattern, you need to make sure you don't add more heat to your system. Avoid foods that are hot or spicy, such as ginger, cinnamon, hot peppers, or spices that are heated. Avoid hot environments or too many drainage stimulants like coffee or black tea and alcohol Yang deficiency or cold Signs of Yang deficiency include: extreme fatigue, cold limbs or joints, lower body weakness, low libido, shiny white skin, clear and copious urine, spontaneous sweats, cold disgust, weak back, especially in the lower back that may also feel cold to the touch or worse in cold environments, a swollen or enlarged tongue that may also be very pale in color. For this pattern, you want to make sure you don't add more cold to your system and instead try to heat it up. By heating the foods you avoid in the "hot type" you can add them for the cold. It's really important to avoid cold, raw or frozen foods for this pattern (think colder means colder and we want to avoid this. Try to keep your feeling warm and opt for warm water or a ginger tea instead of iced drinks or things straight from the fridge. Qi stagnation Just as water likes to flow smoothly through a stream, our body's energy pathways like to remain open and clear. When this is the case, we have energy circulating well, our body can easily and effectively detoxify, and our joints and body feel good. If things pile up, there may be a pile of debris or toxins. This is the way things work in our body. If we have an 'internal jam' so to speak, we will have pain, discomfort, accumulations or swelling in the joints or throughout the body. We could be grumpy and irritable (think Friday afternoon in an internal traffic congestion) or experience other symptoms such as physical and mental fatigue, headaches, depression, frequent sighing (yes, it is a real symptom), tightness in the chest and hypochondriacal distention, IBS as symptoms of alternating loose stools and constipation, bitter taste in mouth. A released Qi restores energy When Qi begins to flow smoothly and freely again, the blockages are removed and the syndrome improves. Movement helps this system a lot, as does anything that helps us overcome stagnant emotions. Irritability, unexpressed anger, or prolonged stress have an impact on this system. Finding healthy ways to 'clean the emotional house' so to speak is a very important way to keep the Qi flowing well. The accumulation of moisture in the body is another form of Qi stagnation, so be sure to follow the above wet diet if it is related to any of these symptoms. Every person with chronic fatigue syndrome has their unique variation on the patterns listed above. The best results come from working with a qualified professional to identify your particular imbalance, and then using acupuncture and a personalized diet and lifestyle plan to help you restore health and vitality to your body. But remember, every little thing helps, so if you identify with any of the above patterns, there are many lifestyle and diet changes that can make a big difference over time! Given the ongoing challenges of chronic pain management coupled with the consequences of the opioid epidemic, pain management practitioners and their patients are searching for effective and safer alternatives to opioids to alleviate pain. With the legalization of marijuana in many states and resulting cultural acceptance of this drug for recreational and medical use, there has been an increased interest in using cannabis for a myriad of medical problems, including pain. Keoni CBD Gummies

Menstrual problems are common, but they don't have to be the norm for you. In fact, it shouldn't be normal for any woman. In this article, we will review some of the common period or period problems that women experience and some tools to help those problems go away. 5 common period problems and their causes If you find that your period or period wo n't stop or seems to last for more days, maybe it's time to visit the doctor. The periods last on average between three and five days. Long periods If your periods are long or heavy, or you just seem to be losing too much blood, then you likely have what is called menorrhagia. These are some common reasons for longer periods. One of the most common causes of a long period that doctors miss is thyroid disease. Hypothyroidism can cause all kinds of menstrual problems, and periods that are long or won't stop is definitely one of them. This is also a common reason why women take the pill. Many women are prescribed the birth control pill to stop their periods, but as we delve into their history, it becomes clear that what they were struggling with from the beginning was a thyroid disorder. Hypothyroidism Missed hypothyroidism should be considered if you are experiencing this problem, and you may need to see an endocrinologist / or if you are looking to see if you have it. A simple blood draw and a thyroid panel can help you identify if your problem is the thyroid. Fibroids Fibroids and uterine growths can cause long periods that are often painful. Endometrial hyperplasia Menorrhagia or prolonged periods can also be due to endometrial hyperplasia, which is a thickening of the uterine wall. In this condition, your uterus is being stimulated to grow too much of the endometrium, which is what it sheds during your period. This is common in the estrogen domain, especially when progesterone is too low. Iron deficiency anemia Iron deficiency anemia can also be the cause of long or heavy periods. Checking your iron levels, especially if you've been losing more blood, is an important step in assessing your health. Irregular Period Maybe you have no idea when your period will appear, or maybe those periods are sometimes 30 days, sometimes 45 days, and completely unpredictable. Polycystic ovary syndrome (PCOS) For women with irregular periods, one of the first things to look into is PCOS. In this metabolic disorder, women develop irregular periods and other hormonal symptoms such as hair growth on the chin, chest, and abdomen. Women with PCOS are at increased risk for heart disease and diabetes. Testing your blood sugar and insulin is important to understand if this is your problem. And because it is a metabolic disorder, if your periods are very irregular, you should definitely investigate why, before starting a hormonal contraceptive that will only mask the symptoms. Painful periods You may have heard that periods are simply painful or downright horrible since that's what being a woman is all about. The reality is that they don't have to be. There are many supplement, nutritional, and lifestyle interventions that can help ease period pain, so you don't have to dread that time of month. Endometriosis Extremely painful periods, such as bending over when it hurts, vomiting, or feeling like you can't get out of bed should be investigated. Endometriosis is a common cause of painful periods that cause women to kneel on a monthly basis. Estrogen dominance The first line of treatment in conventional medicine is taking a non-steroidal anti-inflammatory drug (NSAID) to treat pain. This is because it specifically blocks hormone-like chemicals known as prostaglandins, which cause cramps in the uterus. Unfortunately, NSAIDs have also been shown to delay ovulation, which can result in lower progesterone levels, leaving you at the mercy of estrogen dominance. Which causes a lot more pain and bleeding during your period, not to mention a host of PMS symptoms. AND As long as you work on the root cause, then, you can alleviate symptoms by using herbs, nutrients like magnesium, and topical heat while working on the causes. Fibroids Fibroids and other uterine growths can also be a reason why periods are incredibly painful. This is something your doctor can help you investigate to understand if this is your root cause. Period or rule absent So what if your period is completely gone? This is what is known as amenorrhea in medicine. It is diagnosed when your period has been absent for more than three months. And there may be a few reasons for that. Primary ovarian failure Primary ovarian failure also known as early menopause. If you are under 40 years of age, an investigation with your doctor is warranted. Amenorrhea after contraceptive use If you have recently discontinued the birth control pill, IUD, patch, or any other form of hormonal birth control, this may be a sign of post-pill amenorrhea, which is one of the ways birth control syndrome can occur. If this applies to you, then you should definitely see an expert as soon as possible and start addressing it. Pregnancy If there is any chance that you could be pregnant, then you should take a pregnancy test. If you experience abdominal discomfort, pain, fever, chills, nausea, vomiting, and no period has appeared, this could be a sign of ectopic pregnancy. This requires immediate medical attention and can be fatal. Menopause If you are over 40 or early 50, this may be a sign that you are entering menopause and missed periods or periods are becoming more and more part of your cycles. Other causes of amenorrhea Other reasons that we may have menstrual problems such as missing a period include adrenal disease, low body weight, high stress, traumatic brain injury, malabsorption disorders such as celiac disease or inflammatory bowel disease, pituitary tumors, and thyroid disease. So, as you can probably glean from that list, it's a good idea to check with your doctor if your period hasn't lasted for more than three months. When to visit a doctor Here are some of the “need immediate help now” signs: · Severe pain · Fever. · Pressure in the pelvis. · Extremely heavy bleeding that needs a sanitary pad every hour. · Your period has recently become irregular. · Your period has been absent for more than 3 months. · If at any point you are concerned, definitely contact your doctor. What can you do about menstrual problems? To establish a foundation of hormonal health while investigating your root cause: Let go of stress While you're stressed, your body boosts cortisol production and buffers your progesterone, which means estrogen dominance is right around the corner. It also means that you will sleep less, feel more stressed, and be much more irritated with the people in your life when your period comes. You can walk 10 minutes daily on your lunch break. Over time, increase the number of daily walks, you can start incorporating yoga and any other hobby that you like. Follow your cycle One of the most powerful things you can do right now is to start tracking your cycle and your symptoms so that you and your doctor can understand if there is a pattern or clues your period is giving you. Now, if you've just started your period and this is just your first or maybe third cycle, your body may take time to find its own rhythm. Follow-up can help you identify early if problems start to crop up. After all, no one knows your body better than you. Take advantage of your labs If you are having problems with your period, definitely consider doing lab tests to understand what is the main cause of this. Take magnesium Magnesium inhibits prostaglandins, you know those little hormone-like substances that like to make cramps so bad. If you are a girl who has headaches along with your period, magnesium can work wonders too. Generally, you can start with 150-300 mg of magnesium glycinate every night. Then increase to 300-600 mg the week before your period. Curcumin as an anti-inflammatory in the period or period Curcumin is an anti-inflammatory and supports healthy liver detoxification. It's also great for gut health, which is a key part of creating hormonal balance. Turmeric can reduce pain that boosts prostaglandins and supports healthy estrogen levels. Blood sugar balance This is a crucial piece for creating amazing hormones, and if you are a girl experiencing irregular periods, this is definitely essential for you. Make sure you eat regular meals throughout the day. Include good fats and protein with each of your meals, as this will help with your insulin and blood sugar levels so that the rest of your hormones can be rebalanced. If you have been told you have prediabetes, or you are newly diagnosed with type 2 diabetes, by decreasing your weight by about 10% which is no more than 10-15 lbs for many people you may be able to reverse your diabetes, putting it into remission, or putting off developing it at all. X-Factor Diet System

The intestinal flora is damaged by taking many antibiotics, and this damage can last a whole year, according to a recent Dutch study. We reveal how you can avoid this. Antibiotics are highly effective at killing bacteria, that's what makes them so effective against pathogens. But they don't just kill harmful bacteria - many helpful bacteria also disappear during antibiotic treatment. Experiment with four different antibiotics The human intestine is populated by millions of microorganisms, most of which are found in the large intestine. Together these microorganisms are called "gut flora. " The intestinal flora performs important tasks that serve to maintain health. For example, it supports the body's immune system and influences weight. To find out how long antibiotic damage to the gut flora lasted, a research team led by Egija Zaura at the Academic Center for Dentistry in Amsterdam examined 66 healthy adults from Sweden and the United Kingdom. Study participants took a placebo for a few days or an antibiotic in the amount usually prescribed. Subjects in the antibiotic group received one of four different antibiotics: ciprofloxacin, clindamycin, amoxicillin, or minocycline. Before therapy, immediately after, and one, two, four, and twelve months later, the scientists took stool and saliva samples from all subjects. Antibiotics cause long-term harm In the lab, the researchers used the samples to examine how the study participants' gut and oral flora changed as a result of antibiotic treatment and how quickly they recovered from these changes. Most of the antibiotics caused damage to the intestinal flora that lasted for several months. In particular, a certain form of bacteria decreased in number and variety. These bacteria produce so-called butyric acid (butyrate), which fights inflammation, inhibits stress, and counteracts the development of cancer. In the minocycline group, the number of gut bacteria was significantly reduced for up to one month, in the clindamycin group for up to four months, in the ciprofloxacin group for up to twelve months. Amoxicillin had no detectable effect on the diversity of bacteria. The oral flora of all subjects recovered in one week. How can I rebuild my intestinal flora? Some foods help build and maintain a healthy intestinal flora, such as prunes, plain yogurt, barley, and okra water. Supplements such as probiotics are also helpful in restoring the intestinal flora. Alcohol and fast food, on the other hand, can damage the intestinal flora, both during and after therapy, with antibiotics it should only be consumed to a limited degree or not at all. To reduce energy consumption in your home, you do not necessarily need to go out and purchase energy efficient products. Energy conservation can be as simple as turning off lights or appliances when you do not need them. You can also use energy-intensive appliances less by performing household tasks manually, such as hang-drying your clothes instead of putting them in the dryer, or washing dishes by hand. Energy Cube System

Increasing the muscle mass of the body is a long-term project, which requires certain sacrifices and efforts, in addition to a lot of perseverance, however with a diet, a fairly successful routine of exercises carried out with constancy and some supplements, it is possible to see results in Little time. If you start with a regular training in 6 weeks the changes become noticeable. Basic rules to increase muscle mass Regardless of the type of physical complexion, the metabolism of each individual and the different needs to achieve the goal of increasing muscle mass and achieving a more sculpted body, with these procedures we will be one step closer to achieving our goals, if we are consistent and we do not give up. 1. The quality and quantity of calories are key Many people are unaware that in order to increase muscle it is necessary to have a caloric surplus, that is, to consume more calories than are burned. When you train heavily, micro-fiber tears occur, and the right foods must be consumed to regenerate and rebuild muscle mass. 2. Focus on protein Protein takes center stage in increasing lean muscle mass, since it is the only micronutrient that is capable of stimulating muscle growth. The ideal way to ensure that enough proteins are absorbed and assimilated for this process to take place is to eat every 3 hours. 3. Eat after every workout It is really important to eat protein and carbohydrates right after workouts. This is the only time of day when it is advisable to consume foods that have a high glutamic index. 4. Have a low-fat percentage? Before deciding to start a muscle-building process, it is important to be sure that you are not overweight. When there is an excess of fat in the body, the hormones are not in perfect order, and everything needs to be in perfect sync so that everything can flow very well. 5. Maintain heavy exercise routines The body needs to be given an external stimulus, the muscles need to feel threatened in a certain way, and thus they will have the need to grow so that the body has optimal conditions to defend itself, this is achieved by maintaining a heavy training. Workouts to increase muscle mass An ideal training routine to increase muscle mass is to distribute the routines over 5 days, and do specific exercises for the different areas where you want to increase muscle in each one. · Day 1: chest and abdomen. · Day 2: legs and calves. · Day 3: shoulders, trapezius and abdomen. · Day 4: back and calves. · Day 5: arms. The workouts can be done both at home and in a gym and the same results will be obtained. The important thing is to be consistent and know how to recognize when it is necessary to give the exercises more intensity. What foods help increase muscle mass? The food is the foundation for all those who start training, no matter what your goals are. Some of the foods that help muscles grow are: · Low-fat dairy. · Egg whites. · Lean meats and chicken. · Tuna in water. · Antioxidants (specifically those with vitamin C and E). · Nuts and seeds. · Vegetables Meats for muscle growth The importance of meat consumption for the increase of muscle mass and lean muscle, is due to its compound of vitamin B, protein, zinc, cholesterol and iron. Free range beef has much higher levels of Conjugated Linoleic Acid (CLA), which contributes to low body fat accumulation and helps with building lean muscle. Integral rice Brown rice is slowly digested, providing energy throughout the day to perform better in workouts. It is a stimulant to increase growth hormone (GH), something that is essential to stimulate muscle growth, gain strength and also helps eliminate fat. Eggs Eggs are known as the perfect protein, but their ability to increase lean muscle and gain strength is not due to protein alone. The yolks are also an important source of food. If you are concerned about the cholesterol present in egg yolks, the cholesterol present there has been shown to lower the amount of LDL (bad cholesterol). So this food is one of the most important for increasing muscle mass. Quinoa Quinoa is a complete protein, in addition to being slowly absorbed (ensuring more energy throughout the day), quinoa has been linked to increased insulin, an important factor associated with lean muscle and muscle gains. force. With these tips based on the right foods and some training rules, we will be able to increase muscle mass favorably. Cardio or weights? What is more advisable to increase muscle mass? Although in previous years it was extremely common for people to focus much more on weight loss, with diets that were probably far from healthy and that were the origin of conditions such as anorexia, eating disorders and bulimia. Fortunately, today many people have opted for the fitness movement that is more focused on the practice of sports and exercises, closely linked to a healthy diet and the consumption of food supplements. Nutritionists, trainers and professionals have had to delve much more into science than what concerns the functioning of the human body, to achieve a more appropriate development and make it possible to achieve the goals that each person sets, in relation to the body image you want to achieve. Cardio or weights? The discipline of fitness is the main promoter of the increase in muscle mass, through physical activities and food supplementation, however, various myths have developed about which activities and supplements are more favorable for increasing muscle mass. One of the biggest questions is Cardio or weights? and know which is the most recommended activity to increase muscle mass. So today we will give you advice that will facilitate the understanding of what is most convenient on the way to achieving the objectives that you have set for yourself and want to achieve. Cardiovascular exercise and fat burning In the first instance we will make it clear that 'cardio' is the abbreviation for cardiovascular exercise, that is, they are those activities such as running, jogging, swimming, jumping rope, dancing or walking, which usually take a little longer, are free of weight and they facilitate fat burning, but are not related to body definition. The cardiovascular exercises are mainly aimed at people who need to lose weight and burn fat, and are advised for those who are thin and what they want is to gain weight or increase volume. From the above, it is quite clear that cardiovascular exercise does not give more volume to the muscles, but burns calories, so if what you want is to increase muscle mass, it is not ideal to focus on these. Although they should not be forgotten, and especially at the beginning of the fitness world and in maintenance, it plays an essential role. And it is that the increase in muscle mass is possible in a body that has the mass indexes in a low percentage. So, in short, it means that cardio is a complement to keep the body's fat levels low, promote physical endurance and that for people who are thin they only need to spend a few minutes in their training. Weight lifting to gain muscle mass In the case of weights, gym machines or activities that involve weight lifting from external sources, this plays more in favor of the definition and creation of muscle mass. What happens in this case is that the development of muscles is closely linked to food and the consumption of food complexes. With this we tell you that lifting weights is not enough to develop muscles, but that you must take into account your diet, the repetitions you do, your exercise routine and the perseverance that you dedicate. Weights are great allies when it comes to burning fat, so those who perform this type of activity and also want to develop muscle, must provide the body with the calories, proteins, carbohydrates and healthy fats it needs to see results. In this regard, it is extremely important to have the help and guidance of a professional, since exercise routines, amounts of calories to be consumed and the intensity with which physical activities are carried out vary greatly from one person to another. In addition, it is essential to have the proper technique for lifting weights to avoid possible injuries and really be able to see the desired results. Ultimately, weights along with proper nutrition and supplementation are essential for the development of muscle mass. But the cardiovascular is an ally to keep the fat percentages low in the leather and to acquire the physical resistance that is necessary to lift the weights. All food provides the body with energy, but this energy can vary greatly. Some foods, such as sugars and refined carbs, give the body a quick jolt of energy. However, more often, the body needs more sustainable energy from ingredients such as fruits, grains, and legumes. Patriot Rise Up Reviews

If you suffer from arthritis, then you know the pain and difficulties that accompany this condition. Fortunately, there are good nutritional habits that can help ease arthritis symptoms. One of the best ways to relieve pain is by eating a healthy diet of non-inflammatory foods. The relationship between food and arthritis symptoms Over the centuries, many claims have been made about the influence of eating habits and nutritional supplements on arthritis. Some of these claims are supported by medical evidence and some are reasonable theories. However, for most of these claims, we are simply not sure. Even without all the proof, there are many healthy nutritional ideas you can consider. Brief overview of what is arthritis Arthritis is a very common health condition, with more than 3 million cases reported each year in the United States alone. This condition is manifested by swelling and tenderness around the joints that generally worsens with age. The two most common types of the disease are rheumatoid arthritis and osteoarthritis. However, there are more than 100 types, including: · Rheumatic fever · Inflammatory bowel disease (IBD) · Gout · Fibromyalgia · Systemic lupus erythematosus · Scleroderma · Tendinitis · Back pain Osteoarthritis occurs when the cartilage in the bones begins to break down, while rheumatoid arthritis is a disease that occurs when the immune system attacks the joints. Treatment depends on the type of condition you have, but the main focus of treatment is to relieve symptoms and improve quality of life. A key part of treatment is preventing inflammation from getting worse, as more inflammation means more pain. What can you do? A great first step is avoiding foods that are scientifically linked to chronic inflammation, such as refined sugars and fried foods. Making simple changes to your diet can help relieve some symptoms of this condition, such as pain and swelling. Foods to avoid if you suffer from arthritis If you think you are suffering from arthritis, be sure to consult a healthcare professional to determine the best plan of action for you. But if you're ready to regain some control in your life, read on and discover 14 foods you should always avoid. 1. Frozen foods with high doses of sodium Corticosteroids are a common treatment used to treat inflammation, and doctors often prescribe them for patients with rheumatoid arthritis. These corticosteroids can make your body retain more salt. A regular intake of excess sodium can contribute to inflammation in the body. Experts recommend limiting your daily sodium intake to 1,500 milligrams 2. Soft drinks As mentioned, sugar is involved in inflammation in the body, and research has shown that sugar-sweetened sodas are linked to increased arthritic symptoms in women. One study found that consuming just one sugary soda per day increases the risk of developing rheumatoid arthritis by up to 63 percent. Most sodas are high in sugar that far exceeds the recommended daily allowance. 3. Fruit juices with sugar If sugary sodas are bad for you, that means sugary fruit juices are just as bad. Fruit juices that are high in sugar are key factors for inflammation. Chronic pain and fibromyalgia are substantially affected by microglial activation and the central sensitization process. Sugar is a key driver in facilitating this process, thereby substantially amplifying arthritic pain. 4. Ice cream and foods with refined sugar Ice cream contains saturated fat and added sugars, which is a perfect mix for promoting inflammation. Saturated fats are one of the biggest culprits for inflammation in the body. 5. Baked goods Speaking of desserts, baked goods containing partially hydrogenated oil are a food group that anyone suffering from inflammation in the body should avoid at all costs. Partially hydrogenated oil contains trans fat, an ingredient you should always avoid. Trans fats can trigger inflammation, and regular consumption of trans fats can lead to: · Increase in "bad" LDL cholesterol. · Decrease in "good" HDL cholesterol. · Increased risk of developing heart disease. 6. Margarine Since trans fats were mentioned, it is important to note that margarine, the favorite substitute for butter, is a food that you should not consume in any way. Margarine is generally made from trans fats, which are associated with heart disease, cancer, and inflammation. This food group also includes vegetable oils, which undergo a hydrogenation process that changes their chemical properties. 7. Polyunsaturated cooking oil Polyunsaturated cooking oils, such as soy, safflower, corn, sunflower, and canola oil, are commonly found in restaurants and homes. These cooking oils are rich in omega-6 fatty acids but are lacking in omega-3 fatty acids. Most adults do not eat enough whole foods that contain omega-3s, and an imbalance of these acids can cause inflammation, which in turn can worsen symptoms of pain and inflammation throughout the body. 8. Fried foods As a general health rule, you should stay away from fried foods. This advice is because fried foods are often fried in oils rich in omega-6 fatty acids, which upset the balance of omega-6 and omega-3 fatty acids in the body. Including these foods in your diet can cause more inflammation and make arthritis symptoms worse. 9. Whole cheeses Cheese is one of the most precious ingredients in the kitchen. However, it is important to remember that most cheeses are packed with saturated fat. These fats have been scientifically proven to be a trigger for inflammation in the body. 10. Refined flours A study by The Journal of Nutrition revealed that white flour greatly promotes inflammation. This can worsen the deficiency of omega-3 fatty acids in the body, significantly affecting the presence of inflammation in the joints by affecting prostaglandin E3. Omega-3 fatty acids are important for preventing diabetes and heart disease, protecting the brain, and fighting inflammation. 11. Pasta and pizza If pain and inflammation are a health issue you're dealing with, you may want (or should) stop ordering pizzas. Pizza is one of the largest sources of saturated fat due to the cheese and meat it contains. The saturated fats found in cheese can trigger inflammation in the body, which can worsen symptoms and also cause heart disease. 12. Pretzels Pretzels are an all-time favorite snack. However, several studies link this snack to inflammation in the body. Pretzels are a form of refined grains, which are not the best for a healthy microbiome. To have healthier intestines it is preferable to consume whole foods that are rich in fiber such as pistachios, chickpeas, quinoa, fruits and oats. 13. Canned fruits in syrup Although fruit is an essential part of any healthy diet, you should avoid fruits canned in syrup. This is because the added sugars in the syrup can cause proteins called cytokines to be released into the body. Cytokines have been linked to increased inflammation. However, this only applies to canned fruit that is in heavy syrup. Dried fruits or canned fruits that do not have added sugar are perfectly safe to consume. 14. Sausages and other processed meats Processed foods are generally highly discouraged due to their high salt and fat content. Processed meats are rich in advanced glycosylation end products (AGEs), which are triggers for inflammation and can make your symptoms worse. AGEs are present in all types of meats, but there are higher concentrations of AGEs in processed meats. So, if sausages are essential in your diet, look for organic or totally natural products. Gluconite, Gluconite Review, Gluconite Reviews, Gluconite Supplement, Gluconite Supplement Review, Gluconite Supplement Reviews, Gluconite Supplements, Gluconite Supplements Review, Gluconite Ingredients, Gluconite Ingredients Review, Gluconite Customer Reviews, Gluconite Customer Experience, Gluconite Home Remedies, Gluconite Symptoms, Gluconite scam or not, Gluconite side effects, Gluconite Videos, Gluconite Secrets, Gluconite Capsules, Gluconite amazon, Gluconite, Gluconite Review, Gluconite Reviews, Gluconite Supplement, Gluconite Supplement Review, Gluconite Supplement Reviews, Gluconite Supplements, Gluconite Supplements Review, Gluconite Ingredients, Gluconite Ingredients Review, Gluconite Customer Reviews, Gluconite Customer Experience, Gluconite Home Remedies, Gluconite Symptoms, Gluconite scam or not

The importance of a good diet is based on providing our body with the necessary nutrients for its optimal functioning, vitamins are important, but minerals are also essential when it comes to providing our body with what is necessary to perform its functions correctly, in this This article will tell you about the minerals that you should consume so that your body remains healthy. Minerals that you should consume for your body to stay healthy Minerals help the proper functioning of coenzymes and enzymes, help strengthen bones and maintain blood cells, in many cases they activate vitamins so that they can be assimilated by the body, thus achieving the expected benefit, so that your body to stay in proper working order, you need to consume the following minerals. 1. Iron The most important role of iron is to form hemoglobin and increase the number of red blood cells in the body. This helps in proper blood circulation and oxygenation. Basically, iron helps oxygen to travel through every organ in the body. A lot of iron should be included in your daily diet to prevent anemia and loss of blood cells. Foods rich in iron are chicken, oysters, raisins, chickpeas, and pumpkin seeds. 2. Calcium It maintains bones, teeth, blood clotting, prevents osteoporosis and high blood pressure, is found in dairy products, such as milk, cheese and yogurt. But if you don't drink milk, there are many other foods that contain calcium and fortified cereals, green vegetables, nuts, sardines, anchovies, tofu. Calcium supplements are one of the most popular dietary supplements and may be recommended for some people, especially postmenopausal women. But it's important to speak with your doctor, as elevated levels can cause problems such as painful kidney stones. The supplements are not recommended for people with some medical conditions, and they can also interact with some medications. 3. Zinc Zinc is the most important mineral when it comes to ensuring a strong immune system. Its basic purpose is to immunize the body against infections, eczema, prostate disorders, and even night blindness. Zinc strengthens our body to heal wounds and fight diseases. The zinc deficiency can not only lead to a deficient immune system but also to poor sperm quality. Foods rich in zinc are yogurt, oatmeal, chicken breasts, cashews, chickpeas, almonds, and beans. 4. Potassium Potassium is necessary for normal nervous system function, muscle contraction, and can have a profound effect on your health. Adequate potassium levels are also extremely important for maintaining a normal heart rate, and a deficiency or excess of this mineral can result in life-threatening arrhythmias or respiratory failure. Potassium is found in the fluid within your cells, making it essential for the normal balance of fluids throughout the body. Potassium can also counteract sodium's impact on blood pressure. A high or low potassium level can cause problems. A low level of potassium (hypokalemia) can cause dangerous arrhythmias, and generally requires potassium intervention in the ICU if the levels are very low. An elevated potassium level (hyperkalemia) can also cause abnormal heart rhythms. Foods high in potassium include fruits and vegetables (such as bananas and potatoes), as well as legumes, milk, nuts, and meats. You may be able to find potassium supplements, but don't take them without talking to your doctor first. With kidney disease, you may need to monitor potassium levels and establish a low-potassium diet. 5. Sodium Sodium works together with chloride to maintain fluid balance outside of cells. Sodium intake is important for regulating blood pressure. Sodium deficiency is rare, and in fact consuming too much sodium is a much more pervasive problem. Consuming too much sodium can raise blood pressure in some people. Sodium is found along with chloride in table salt and is naturally found in small amounts in a variety of foods. But, most of the sodium comes from processed foods that contain salt or preservatives made with sodium. 6. Magnesium Magnesium is required for biochemical functions that control many actions in your body, including proper muscle contractions and nerve impulses. It is also necessary for the control of blood sugar, the regulation of blood pressure and the maintenance of healthy and strong bones. The magnesium deficiency is rare, but certain medical conditions can predispose a person to low levels. Gastrointestinal conditions such as Crohn's disease and celiac disease, alcohol abuse, and diabetes can cause a deficiency. Some medications (such as antibiotics and diuretics) can also lead to a deficiency. Symptoms of magnesium deficiency can be uncomfortable and can include fatigue, weakness, numbness or tingling in the arms and legs, muscle cramps, and abnormal heart rhythms. Severe magnesium deficiency can also lead to deficiencies in calcium and potassium as well. Magnesium is mainly found in nuts, seeds, whole grains, legumes, and dark green vegetables. It is also found in yogurt, salmon, fortified breakfast cereals, bananas, and potatoes. Although magnesium deficiency appears to be rare, magnesium supplements are quite common and are often combined with calcium. Magnesium supplements have sometimes been recommended for the prevention of migraines or to relieve minor anxiety, but again, it is important to speak with your doctor first. While a magnesium deficiency can cause symptoms, consuming too much magnesium (usually through supplements) can lead to nausea, diarrhea, a change in mental status, and other symptoms. Match Phosphorus is important for bone growth and normal cell membrane function. It works in conjunction with the B vitamins to convert the food you eat into energy your body needs for all its daily activities. It is stored in the bones. A phosphorus deficiency is relatively rare and is generally associated with medications such as calcium carbonate supplements and antacids. A deficiency severe enough to cause symptoms is rare, and normally only occurs with extreme malnutrition. Phosphorous is found in foods that are high in protein, such as meats, nuts, seeds, and legumes. Taking phosphorus supplements is not necessary, and in contrast, excessive amounts of phosphorus are actually linked to an overall increased risk of death. Phosphorus toxicity (too much phosphorus) is very rare, but has been found in conditions such as severe kidney disease. Final notes The six main minerals listed here are important for keeping our entire body in good balance, from muscle contractions (including the heart muscle) to fluid balance and nervous system function. A healthy diet will generally provide adequate amounts of these minerals, but certain medications and medical conditions could lead to a deficiency or excess. This is most often seen with potassium, which can lead to dangerous heart arrhythmias due to both high and low levels. If you have medical conditions (or take medications) that predispose you to a deficiency or excess of one of the main minerals, your doctor should inform you of this and carry out regular blood tests of your levels. 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Adding sugar to your food or drink might make it taste sweeter and richer, but it also wreaks havoc on your body. A diet high in sugar increases your risk of developing diabetes, obesity, heart disease, high blood pressure, and more, including certain types of cancer. The following are some foods that can help you in the goal of eliminating sugar cravings and eliminating the possibility of contracting or accentuating ailments, as well as achieving a diet that contributes to improving and preserving your health. 6 foods that help curb sugar cravings Sugar is highly addictive, which means that removing it from your diet is not easy. However, giving up refined sugar can reduce your risk of many serious diseases to help keep your body happy and healthy. Adding certain foods to your diet can help eliminate your sugar cravings and beat your addiction once and for all. 1. Protein Eating protein instead of sugary foods can help stabilize your blood sugar levels. A protein-high meal slows the body's absorption of sugar to avoid glucose spikes, which also helps reduce sugar cravings. Try lentils, beans, yogurt, or kefir. 2. Healthy fats Eating healthy fats can make the transition to a low-fat diet a little easier. After eliminating sugar, your body turns to fat for energy. Eating a diet rich in healthy fats will help fuel your body in a healthy way and reduce sugar cravings. Add avocados, coconut oil, nuts, seeds, and leafy greens to your diet. 3. Fiber Foods that are naturally high in soluble fiber can help manage your sweet cravings. Fiber slows down the rate of digestion, which helps stabilize blood sugar levels. It will also help you feel full after a meal and reduce unhealthy cravings. Try walnuts, flax seeds, berries, and carrots. 4. Foods rich in probiotics Probiotics help reduce Candida yeast in the body, which feeds on sugar. Candida can cause many health problems, including skin rashes, weight gain, fatigue, and yeast infections. Eliminating sugar and including probiotics in your diet can help "starve" candida - which is one of the culprits that your body demands sugar, and promotes a healthy gut. Try kefir, apple cider vinegar, Greek yogurt, and kombucha to curb your cravings. 5. Sour foods When you have a craving for something sweet, fight the urge to eat something bitter instead. Many acidic foods are high in probiotics and organic acids, which help support healthy bacteria and kill bad bacteria. Add sauerkraut, kimchi, and other fermented foods to your diet to help quell your sugar cravings. 6. Herbs and spices Adding a variety of herbs and spices to your diet can help reduce sugar cravings and increase your overall health. Ginger and turmeric have natural anti-inflammatory properties. They are also known to lower blood sugar levels and fight insulin resistance. Although diabetes is often associated with being overweight, especially type 2 diabetes, it’s a myth that everyone with diabetes has a high body mass index (BMI). Some people have trouble gaining weight. In fact, unexplained or unintentional weight loss can be a symptom of undiagnosed diabetes. Altai Balance Supplement Reviews

We are going to talk about hypothyroidism and excess weight and how to lose it, because thyroid problems are by no means uncommon. It is a problem that many women suffer from and overcome when it comes to diet and weight loss. In fact, women, especially those over 60, are likely to have problems with the thyroid gland that can lead to weight gain, joint pain, and heart disease. Hypothyroidism is a condition in which the thyroid is insufficient and does not produce enough important hormones that your body needs, and that not only can contribute to obesity, but can also make it difficult to lose weight. Although it can be difficult, shedding a few pounds can help improve the symptoms of hypothyroidism, and lifestyle changes can help increase thyroid function without medication. There are many ways to lose excess weight. Here we'll give you expert scientific advice based on research, studies, and decades of experience to help you lose weight if you have hypothyroidism. What is hypothyroidism Hypothyroidism is a condition that causes the thyroid gland to be underactive. According to the American Thyroid Association, it does not produce enough of the hormone to keep your body functioning at a reasonable rate. The condition is caused by an autoimmune disease, by surgically removing the thyroid, or by radiation treatment of the area. It can also be caused by iodine deficiency, but this is typically not a problem as we add iodine to our table salt. Having a thyroid problem is not uncommon. The American Association of Clinical Endocrinologists says that 27 million people in the US alone have thyroid disease, and eight out of ten are women. Although the exact cause of the disease is unknown, pregnancy may be a contributing factor, and 18 percent of women will have postpartum problems with their thyroid. What are the signs of hypothyroidism According to the Obesity Action Coalition, the symptoms of hypothyroidism can be difficult to identify. Because hormones regulate so many major functions in the body, the signs of the disease can be mild and far-reaching. If you have hypothyroidism, you are likely to experience one or more of the following symptoms: · Fatigue or drowsiness · Humor changes · Memory loss · Weight gain · Depression and irritability · Joint pain and stiffness · Colic and muscle pain · Muscular weakness · Decreased perspiration · Changes in blood pressure · High cholesterol · Swelling of the legs · Blurry vision · Intolerance to low temperatures · Hoarsely · Heavy menstruation · Dry skin and hair · Hair loss · Constipation If you have the symptoms of hypothyroidism, the first step is to visit your doctor. They can run a series of tests to check your TSH levels, which will indicate if you have too little of the hormone in your system. From there, you will have several treatment options to help manage the condition. In many cases, treating the condition will inherently help you lose weight, but it's important to make lifestyle changes as well for the greatest impact. How to lose excess weight if you have hypothyroidism There are several factors that contribute to weight gain when you have hypothyroidism. Here we are going to examine the top five, and give you suggestions that you can take to your doctor or incorporate into your daily life to see weight loss success. TSH levels The first test your doctor should run if he thinks you have a thyroid problem is one to check your TSH levels. If the high levels return again, your doctor will diagnose hypothyroidism and will likely prescribe a medication to treat the condition. However, according to experts, there is a change or movement in the ranges that you should try to achieve with treatment. While the gold standard is that a level above 5.0 is considered possible hypothyroidism, some experts believe that this range is too wide and should be reduced from 0.3 to 3.0. If you are being treated for the disease, and you are having difficulty losing excess weight, ask your doctor to tell you your exact TSH level. If you are on the higher end of the range, you may need to reach a lower TSH level to see the best results. Increase your metabolism The metabolic set point is like the happy place on your body as it relates to weight. Most people can maintain their weight, and although they may fluctuate a few pounds, they find that their body will return to a set point with little effort. If you have hypothyroidism, you likely also have a chronically slow metabolism. This can happen over time as the disease progresses, and will impact your metabolic set point. For example, a healthy woman who weighs 77 kilos and 1.67 meters tall may be able to maintain her weight at 2,500 calories per day. However, the same woman with hypothyroidism may have a significantly slower metabolism, which means that she will have to take in fewer calories to maintain her weight. To counteract these effects, make lifestyle changes to increase your metabolism. A great way to speed up your body's ability to burn calories is to add daily exercise. The three types of activity that are metabolism boosters are strength training, interval training, or stationary cardio. Aim for at least 30 minutes five days a week to help you lose fat and further boost your weight loss efforts. Eat for health and lose excess weight Research shows links between insulin, leptin, and thyroid disease. What this means is that your body may have a hard time processing sugary or high-carbohydrate foods, and you may not experience normal hunger and satiety signals. There are two ways to handle these challenges. First of all, make sure your daily diet includes plenty of healthy foods. Things like vegetables, lean proteins, fruits, and whole grains give your body the fuel and nutrients it needs in a form that is easy to digest. Limit your consumption of high-sugar and high-fat foods, and try to eliminate as many processed treatments as possible. Second, manage your hunger and blood sugar levels by eating four to six, but smaller, meals throughout the day. By eating every two to three hours, make sure you don't have spikes in blood sugar that can lead to uncontrollable hunger and overeating. Be your own lawyer While thyroid problems can be common, there are many different schools of thought on how to best treat them. If you are working with your doctor, but you do not see the results you expect from your treatment protocol, change things. You are the best advocate for your health, so it is important to take control and get the answers you deserve and relief from the symptoms of your illness. To reduce noise-induced hearing loss, vitamins A, C, and E coupled with magnesium may be the answer. Noise-induced hearing loss can occur from one incident alone or as the result of long-term exposure to loud noise. Either way, it’s a widespread problem—about 30 million Americans are regularly exposed to hazardous noise levels. Synapse XT Supplement Reviews

It is becoming increasingly clear that the answer to improved sleep lies in identifying vulnerabilities in our genetic makeup and understanding how our poor sleep habits exacerbate them. How is it that some people can jump into bed and fall asleep completely within minutes? This ability to fall asleep quickly (along with the need for a few hours of sleep to feel rested) is, unsurprisingly, a mix of genetics and sleep habits. Tips to be able to fall asleep in minutes This article will provide some useful, scientifically proven ways to speed up your path to falling asleep if you are someone with insomnia problems. It is important to remember that sleeping habits are exactly that, habits. As such, the more you practice these techniques, the faster you will get rid of adverse sleep habits and have practical results. 1. Turn off the lights Has the power ever gone out in your house or apartment? If so, chances are you slept better that night. The reason is that despite all the incandescent, fluorescent, and LED lighting, your body's internal clock still syncs with the sun. Of course, in a typical home, one does not care much about the times of sunrise and sunset. Instead, we are inundated with artificial lights, gadgets, and other innovations that have disrupted our natural sleep / wake cycles. The solution: dim the lights and avoid emitting blue light for at least 60 minutes before going to bed. Also, get rid of any electronic gadgets that emit light in your sleeping space. 2. Breathe In an article published in The Journal of the American Medical Association, researchers concluded: “Participants within a group of conscious awareness practices (MAPs) showed a significant improvement over those in other groups. (The) MAP also showed significant improvement in secondary health outcomes for insomnia symptoms, depression symptoms, fatigue and fatigue severity. The ability to calm your mind can be irreplaceable for inducing sleep. 3. Forget trying Not being able to fall asleep can be incredibly frustrating. Like hunger or thirst, sleep is a function of the body. We can (and should) make adjustments to our habits, but there will still be times when we are not ready to fall asleep. Good sleep hygiene practices can help, according to the National Sleep Foundation. Regular exercise, regulation of stimulants, a well-balanced diet, and limiting daytime naps can make sleep more accessible. 4. Take a hot shower or bath Not only is a hot bath or shower a blissful experience, it also induces a sharp decrease in both cortisol (a stress hormone) and body temperature (a cool body temperature helps you sleep). The sleep-inducing effects of a hot shower or bath may be one of the most underrated methods of aiding sleep. For bath lovers, one recommendation is to increase the heat in your home to around 27 degrees Celsius. Then soak in the bathtub for about half an hour. 5. Warm your feet In a study by German researchers, the team discovered a link between hot feet and faster onset of sleep: A hot water bottle on your feet can quickly induce vasodilation. Vasodilation is defined as "enlargement of the blood vessels resulting from the relaxation of the muscular walls of the vessels." Pharmaceutical and over-the-counter (OTC) sleep aids are known to increase vasodilation to varying degrees. As it turns out, a warm pair of socks (or a hot water bottle) can also help do the trick. 6. Let your mind wander As mentioned, reflecting on how bad it is to get sleep is counterproductive. Redirecting your brain's attention to sleep as if it were a tedious task will only increase stress levels. If your mind and body feel restless, just let your mind wander for a while. Imagine your dream vacation on some tropical island, or envision some goal or aspiration that you have yet to achieve. If you are a dreamer, this is a perfect time to participate in one of your favorite diversions. Call it "daydreaming" if you wish. High blood pressure is the number one risk factor for stroke and a major risk factor for heart disease. High blood pressure is when the blood pressure in your arteries rises and your heart has to work harder than normal to pump blood through the blood vessels. It is important that you have your blood pressure checked regularly by your healthcare provider. BP Zone Zenith Labs Reviews