A colonic is a treatment for cleaning excess waste from the colon through the use of water or other liquids. Colonics are also called colon hydrotherapy (hydrocolonics), colon irrigation, or colon enemas, and are used to cleanse the colon. Proponents of colon treatments say that a colon rinse flushes out accumulated toxins and helps detox your body to promote weight loss and better health.
Colonics have been advocated by many famous people and healthcare professionals. Naturopathic professionals say that irrigation of the colon promotes better health by removing waste and toxins that accumulate in the intestine. However, many doctors say that colon cleansing does not provide any benefit at all.
This article will define what exactly a colonic is and if the effectiveness of its procedures should actually be believed. It will also show the health benefits that colon cleansing can achieve without using colon irrigation.
What is a colonic and how does it work?
The theory behind colon cleansing is that a build-up of waste in the colon can produce toxins that enter the bloodstream causing health problems. Therefore, the removal of these toxins through colonic procedures is said to help a person feel better and improve overall health.
One of the most popular forms of colon cleansing is through a colon (also called colon hydrotherapy). But it should also be noted that there are other ways to cleanse the colon. For example: You can consume certain foods or certain herbal teas to cleanse your colon and your body.
During a colonic procedure, a tube is inserted into the rectum and filtered, the sterile water is emptied through a small tube. The waste along with the water is released in the same way as a bowel movement would, only this time it is passed through a tube.
Sometimes colon therapists massage the abdomen to help release waste and get it moving faster. Some colonics may use herbs and other natural additives to help pass waste more efficiently.
The colon hydrotherapy process is odor free and performed in complete privacy.
The colonic and weight loss
Weight loss is one of the reasons to try colon hydrotherapy. However, there has been much discussion about whether regular colon cleansing can help a person lose weight.
One study found that cleaning the colon before a colonoscopy removed an average of 1.2 kg of waste. However, you must remember that this is just water and feces. As soon as you eat one more time, your colon will fill up until the next bowel movement.
Eating well and exercising regularly is important for healthy weight loss. Fad diets are rarely helpful, because a person usually reverts to old eating habits after dieting.
It is advisable to make lifestyle changes to eat less and exercise more. Even having a glass of water before every meal, or when you feel very hungry, can help you lose weight.
The colonic and detoxification
Colon cleansing is believed to help you feel better by removing toxins from your body.
Many people use colonic procedures to detoxify the body of toxins, poisons, and other impurities.
Our digestion system plays a key role in keeping us healthy. The digestive system is made up of several organs that break down food so that we can obtain the necessary energy, vitamins, minerals and nutrients that keep us healthy and give us a feeling of well-being.
There is much discussion about the benefits of colon cleansing to get rid of toxins. Doctors point out that our body does an effective job of getting rid of toxins in the body.
Bacteria in the gut detoxify food waste, the colon prevents a build-up of bacteria, and the liver neutralizes toxins.
However, the diet of many people has significance in that the digestive system does not work effectively and the result is colon dysfunction. This results in irregular bowel movements and a buildup of waste.
One study reported that more than 17% of people in the United States alone suffer from chronic constipation. Chronic constipation clogs the intestines and can cause discomfort and other complications over time.
Of course, with a colonic you can get immediate relief from constipation and it can help make your bowel movement more regular.
Pros and cons of colon hydrotherapy
Let's take a look at the advantages and disadvantages of colon irrigation.
First of all, it is good to know that colon cleansing, whether through irrigation of the colon, ingestion of teas or supplements, or by consuming certain foods, is generally safe for healthy people. In fact, it is often carried out by doctors before a colonoscopy.
However, even doctors admit that very little research has been done on colon cleansing. So this is an area that still needs to be learned more.
What are the advantages of a colonic?
Colon cleansing can help improve digestion and prevent constipation. Colon cleansing can also help you regain regular bowel movements.
If a person is on a low fiber diet, food will pass through the digestion system much more slowly. Therefore, colonic irrigation is very often used as a way to start a weight loss program. Of course, to maintain weight it is important to eat healthy. Eating a diet that is high in fiber is recommended to enhance weight loss.
A colon treatment will remove waste from the large intestine. Many people who have had a colon irrigation report feeling better and having more energy after treatment.
Of course, removing all waste from the colon will also eliminate healthy bacteria that are essential for a healthy digestive and immune system. This is why some doctors put their patients on a course of probiotics after colon irrigation.
Disadvantages of a colonic
Many doctors point to some of the negative consequences that some people have experienced after hydrocolonic procedures.
· In one study, some of the side effects of colon irrigation were found to be nausea, vomiting, diarrhea, and dizziness.
· Colonics can cause imbalances in electrolytes - minerals in the blood that affect some body functions.
· It is also said that people with kidney disease, heart disease, or other health problems should not have a colon irrigation.
· There can be problems with infections if a clinic does not have good hygiene standards.
· And as we have said, it can eliminate healthy bacteria from the intestine, thereby causing unpleasant effects if they are not recovered immediately.
Of course, the most reputable hydrotherapists will always make patients aware of side effects and only use fully sterile equipment. They also make sure that any imbalances in the body's bacteria and nutrients are addressed.
Should you have colon hydrotherapy?
Each person must weigh the pros and cons before deciding if they want a colon irrigation. It appears that colonics or colon detoxification are not promoted in general Western medicine as a necessary procedure for general good health.
One of the reasons could be that, as mentioned above, the lack of studies on the benefits of colon detoxification.
However, there is much anecdotal evidence from people who have had colonic procedures and colon cleansing to show many people that this is an acceptable way to maintain overall good health.
If you decide to have a colon procedure, what should you keep in mind? Here are these practical tips:
· First of all, you should check with your doctor to find out that you do not have any of the health conditions that could make the procedure risky.
· Try to find a reputable colon irrigation therapist.
· Some colon procedures use herbal ingredients in the water. Make sure you are not allergic to any of them.
· Stay well hydrated and follow the advice of your colon therapist.
Difference between colonic and enema
Some people confuse the colonic irrigation and the enema. What is the difference?
Enemas only flush the lower part of the colon and these can be done at home. The kits can be purchased at the pharmacy and are classified as class 1 medical devices by the FDA. They are generally used to relieve constipation or to cleanse the colon before a medical procedure.
To avoid the risk of infection, you should always make sure that the tube is sterile. You should also stay well hydrated. Remember, even a home enema procedure can cause nausea and dizziness. People with certain health conditions should avoid colonics and enemas, so you should check with your doctor before doing a colon cleanse with enemas.
Colon irrigation, on the other hand, is always carried out by a healthcare professional and the procedure usually takes 45 minutes to an hour.