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    Jonah Shira
    Dec 15, 2021

    What are the 7 things you need for a balanced diet?

    in General Discussions

    If you are overweight and your doctor recommends that you lose weight, dieting may not be the way to go. That's because many diet plans want you to cut way back on calories or give up certain foods. This approach may work in the short run, but most dieters gain back the weight they lost when they go back to their old eating habits.

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