You take care of your skin properly every day: you wash it at least twice a day, you carefully remove your makeup before going to sleep, and you also hydrate it properly. But you're still constantly suffering from nasty breakouts like you're a teenager all over again.
Your diet may be to blame for this. Even if you are eating a healthy and planned diet, there may be certain foods that are having a negative effect on your skin, causing breakouts and inflammation. After all, the skin is the largest organ, which will reflect everything that is happening internally in your body.
Common foods that could be causing your breakouts
Here are some of the most common foods that cause and aggravate acne breakouts. Stop consuming them for two weeks to see if your skin clears up. If you don't notice a change, be sure to see a dermatologist to treat your acne.
1. Skim milk
Low-fat and fat-free milk can be part of a healthy diet, but not all digest dairy well; about 65 percent of adults are lactose intolerant after childhood. This is not only bad for your gastrointestinal system; it can also have negative effects on your face.
The American Academy of Dermatology suggests that there is a link between skim milk and acne. A 2008 study found a connection between children who drank skim milk and the presence of acne. Another 2006 study found that girls who reported consuming milk were more likely to have pimples.
One explanation for this is that milk is packed with growth hormones, which can remain in your body even after pasteurization. These hormones that are ingested affect other hormones in your body such as insulin, which could result in increased oil production and therefore acne.
Replace cow's milk with almond or rice milk for a couple of weeks to see if your skin clears up.
2. Soft drinks
Inflammation in your body can cause weight gain and possibly lead to a host of chronic conditions. It can also cause inflammation of the skin. Sugar is one of the most inflammatory foods, so eating too much could lead to breakouts. But if you reduce your sugar intake, you will not only notice a big difference in your weight, but also in the skin of your face.
If sugar as such is inflammatory, drinking sugar is one way to ensure inflammation of the body. By drinking sugary drinks your body absorbs it faster, which causes a rise in blood sugar and an inflammatory response.
One of the drinks that contain the most sugar are soft drinks, which can have up to 40 grams per 350 ml serving. It also has a high glycemic index, which will increase your blood sugar level.
Not only will this be terrible for your waistline, it can also negatively impact your skin. Do your face (and belly!) A favor and try unsweetened sparkling water or carbonated water with a little fresh fruit juice.
Sure, pizza is delicious, but it can also cause unpleasant breakouts. Not only can the dairy in cheese affect the skin, but pizza is high in saturated fat, which is bad for gut health and increases inflammation.
A healthy gut can reduce inflammation levels, which researchers say can affect the health of our skin, as many problems such as acne, eczema, and psoriasis stem from inflammation.