Estrogen levels should return to normal, and gynecomastia should reduce. The Food and Drug Administration have only approved Testo 360 for use in cancer treatment. There are no formal guidelines for its use in bodybuilding. People who use anabolic steroids for bodybuilding can experience a range of side effects. Your diet should include nutrient-dense foods, 20–30 grams of protein with each meal and snack, and you should restrict alcohol and deep-fried or high-sugar foods. Each meal and snack should contain 20–30 grams of protein to optimally support muscle building . Once you establish the number of calories you need, you can determine your Testo Ultra ratio, which is the ratio between your protein, carbohydrate and fat intake. To do this, many bodybuilders start with an off-season followed by an in-season way of eating — referred to as a bulking and cutting phase, respectively. As such, bodybuilders aspire to develop and maintain a well-balanced, lean and muscular physique. You can add other bodyweight exercises between the sets of Push Ups, just make sure they won't fatigue your arms. If you only use Push Ups to build and shape your arms then you can do them often, at least 2-3 times per week. https://www.testo-360ultra.com/