Through a balanced diet, regular physical activity and the renunciation of certain foods that are a real poison for our health, they can prevent vascular damage and a possible stroke. Therefore, taking a commitment to care for your body grants that the risk of personal stroke can be significantly reduced.
Many risk factors for a stroke such as obesity, malnutrition, smoking or lack of exercise can be positively influenced by a resounding change at the psychological level and attitude towards life.
Healthy lifestyles can lower blood pressure, keep blood sugar and cholesterol in many people within a normal range where they can no longer exert vascular damaging effects.
It is also important to consume no more than five grams of salt daily to avoid an increase in blood pressure, and it is advisable to change common table salt for unrefined sea salt. Consuming ten daily instead of the recommended five grams of salt increases the risk of stroke in the long term.
Animal fats, alcohol, and nicotine are harmful
To avoid high cholesterol levels, avoid animal fats like hot dogs, meat, lard, and cheese, and instead eat polyunsaturated fatty acids from vegetable fats and fish.
By abstaining from foods high in sugar, you can counteract high blood sugar. Alcohol should only be consumed in moderation and not daily. Smoking affects the vessels and increases the risk of stroke, especially in combination with high blood pressure. Nicotine withdrawal is, therefore, a very important component in stroke prevention.
Resistance training is particularly advantageous
Adults should move at least 30 minutes a day. The pulse should increase slightly and they should only be slightly out of breath. In particular, endurance performance training can counteract stroke and other cardiovascular diseases in the long term.
For example, activities like swimming, brisk walking, or biking. Regular exercise and healthy diets also help reduce or counteract obesity, which is also associated with an increased risk of stroke.
Important medical assistance for people at risk
If blood pressure, blood sugar, and cholesterol levels cannot be lowered to their normal range through a healthy lifestyle, proper medication adjustment is important. This also applies to diabetes, which also increases the risk of vascular calcification.
Furthermore, an existing narrowing of the blood vessels must be clarified neurologically. In particular, narrowed carotid arteries increase the risk of stroke and can be detected relatively easily by simple ultrasound diagnostics and are resolved therapeutically by surgery or placement of a stent, which is a mesh that is used to open arteries and veins that are blocked or plugged.
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