Few foods have as many health benefits as lemon. However, everyone does not like its taste so today we are going to dedicate our post to talking about lemon peel tea. Have you ever tried it?
We assure you that its flavor will conquer your palate and its benefits will be great, so you will enjoy it while taking care of your body. Its flavor is acidic but very refreshing and invigorating, the best ally for a healthy lifestyle.
Lemon peel tea preparation
To make our tea with lemon peels, we will need a litre of water, the juice of a lemon with its peel and four tablespoons of honey. The preparation is very simple, the first thing we will do is bring the litre of water to boil next to the lemon peel.
We let it come to a boil and add the juice, keep it for 20 minutes at medium temperature and as a last step we add the honey. You have to let everything rest for 10 minutes so that the ingredients finish mixing well. For its conservation we have to pour this content into a glass bottle with a closure, which we will keep in a place where it does not receive sunlight.
How should I drink lemon peel tea?
There are two ways to drink lemon peel tea, you can have a couple of glasses daily or four every two days, as you prefer. By drinking lemon peel tea with this frequency, we are strengthening our body's defenses, making it more difficult for us to catch a cold, for example.
It is advisable to have the first cup of tea half an hour before breakfast. The next after lunch, to also help to make a correct digestion. If we have chosen to drink a liter of tea every other day, then we will have to complete the day with a couple more cups, one in the middle of the afternoon and another just before going to bed.
If we accompany this habit with a healthy and balanced diet, our body will be free of toxins in a short time and will help us burn calories. To maximize the effects of the diet, we advise following this treatment every two days.
On the contrary, if weight does not concern us and what we want is to strengthen our defenses, take care of the liver and digestions, with one or two cups of lemon peel tea will be more than enough.
The great benefits of lemon peel tea
Find out below what are the benefits of lemon peel tea for our body.
Lemon peel tea for gas
Lemon peel tea is ideal for gas problems, often associated with heavy digestion. In these cases, it is best to have a cup of this tea after eating or in the middle of the afternoon. Your stomach will be free of discomfort in a few minutes thanks to its digestive properties.
Lemon peel tea for liver
It is recommended for people with an inflamed liver, since it favors the metabolization of enzymes, decongesting and deflating it.
Beneficial for alkalizing the blood
Likewise, it is very suitable to guarantee correct alkalinity levels in the blood and cleanses our body. Excellent antiseptic and astringent, it helps us fight bad breath, eliminates excess oil on our skin, regulates blood pressure and strengthens our immune system.
If you find that your often fluctuate from too high to too low (and vice versa), you’re on the blood sugar rollercoaster. To learn how to eliminate the extremes, you’ll have to do a little sleuthing on your own. Get out your blood glucose meter, and for a week try testing before and after a variety of meals, activities, and destressors to figure out what’s making it go up and down to stop it for good!