High-fat foods, despite being eaten by individuals with a healthy weight, could contribute to an increased risk of cancer. Although it is commonly thought that if we are neither overweight nor obese, we should not worry about diet, supposedly because cardiovascular risk is low just because we do not suffer from extra kilos, the reality is quite different. In fact, it is a tremendous mistake to think that " because you are thin you don't need to eat healthy ", because consuming foods rich in fat is not without risk. It's more. It is also very common to hear thin people say, or their friends tell them: " great, you can eat whatever you want without getting fat." Well yes, surely for aesthetic and weight issues it is great, but at the health level things are not looking good at all. This is confirmed by a new research published in the Journal of the Academy of Nutrition and Dietetics, in which it is stated that the excessive consumption of foods rich in fat such as hamburgers, pizza, or any type of fast food that you can think of, it can contribute to an increased risk of cancer, regardless of body mass index or BMI. High-fat foods and cancer According to this work, by Cynthia A. Thompson and her colleagues, the consumption of foods rich in fat would be associated with an increased risk of cancer of up to 10%, at least in postmenopausal women of normal weight. According to Thompson, this would suggest that weight control would not be enough to protect against the risks commonly associated with obesity, since eating the wrong foods, despite being thin, would also have risks. Likewise, the researchers take the opportunity to recall in a statement that the consumption of foods high in fat, also known as high-energy-density foods, are a modifiable risk factor for reducing the risk of cancer. In other words, knowing that they have their risks, what we must do is either avoid them or consume them as little as possible. Currently, according to the US Centers for Disease Control and Prevention, up to 3.5% of new cancers in men and up to 9.5% of new cancers in women are due to being overweight or obese during last year 2012. On the other hand, these percentages would vary according to the type of cancer: up to 54% of gallbladder cancers in women would have been associated with being overweight or obese. Why obesity increases the risk of cancer Although there are many studies that have linked overweight and obesity to cancer, the truth is that currently it is not known why such a relationship exists. The current hypothesis is that obesity generates a state of chronic inflammation, which would alter the production of certain hormones, and consequently increase the risk of cancer. Still, new research continues to link these weight states to cancer, and now this new work also points directly to high-fat foods as part of the problem. To reach such a conclusion, data from 90,000 postmenopausal women were used, including their diet and any cancer diagnoses. According to the results, excess weight alone may not be the only responsible for the increased risk of cancer, but the foods consumed would have something to do with it: in the same way as foods with high energy density (such as rich foods in fat) increase the risk of overweight and obesity, they would also increase the risk of suffering from cancer, collaborating in the alteration of metabolism. Finally, it should be noted that this study has some limitations to take into account: it only talks about postmenopausal women, which limits the study in many ways. It has not been possible to assess gender differences, or age differences, among many other factors. It cannot be said that foods high in fat help to have a healthy weight, far from it, but this study would not be enough to raise the alarm as to accuse them of the increased risk of cancer in the general population. Although, yes, it is a study to be taken into account as a basis for future research, and especially to establish a better dietary control in postmenopausal women. The ketogenic or keto diet, which involves eating low carbs, moderate protein and high fats, is widely popular for aiding quick weight loss. However, a new study has found that there may be better ways to shed kilos and cut back on your calorie intake. A study published in Nature Medicine analysed both keto diet and, plant-based low-fat diet, to see which one is more effective for fat loss. Led by Kevin Hall, a scientist at National Institutes of Health, the study was conducted on a small group of 20 people, where half of them were asked to follow the keto diet, and the other half were asked to follow a high-carb, low-fat, plant-based diet. Keto Boom BHB

Learn about all the benefits and benefits of avocado oil and how you can apply it on your body to achieve natural hydration for the skin, among many other benefits that you can obtain from avocado and learn below. In addition to being a delicious fruit, avocado is balanced from an acid / alkaline point of view, being rich in iron, copper, phosphorus, potassium, beta-carotene, folic acid, B vitamins, antioxidants K and E and acids Monounsaturated fat is also used as an oil for hair and the body, therefore it is necessary that you know the benefits of avocado oil. Avocado oil is a thick, penetrating oil that absorbs very quickly, and is suitable for all skin types. The benefits of avocado oil are generally used as a hair mask, applying it on it and leaving it to act for 15-20 minutes, then wash with the usual shampoo leaving the hair soft and nourished. As a body oil it is wonderful for massage and muscle relaxation. Avocado is rich in natural oil, proteins and vitamins A, B, D and E, avocado oil also has “penetration” and “maintenance” qualities, which makes it especially effective for nourishing creams. Its composition resembles the sebum of the skin, and therefore avocado oil is widely used for the care of dry, flaky and aging skin. Very complete in vitamins A, B, C, D, E, H, K, PP, it acts against aging. Benefits of avocado oil for hair: Wet your head and moisturize all of your hair, especially the ends with the amount necessary according to your volume. Let it act for at least fifteen minutes. Putting on a hat and a towel on top increases the effect. Then you have to wash it with natural shampoo as much as possible and dry it. With this you will take advantage of the benefits of coconut oil also for beauty. How to use this body oil: Moisturize the skin with avocado oil to help heal acne scars on the face, eczema and restore moisture to dry, flaky or mature skin. Rub the oil on your face and body to give it a shine and to make it look silky and smooth. More benefits of avocado oil The avocado is also rich in vitamins that help regenerate skin tissue, hair and nails. It also contains minerals, such as potassium, copper, magnesium, and calcium. All this group of trace elements essential for proper cell development make avocado a great substitute for industrial cosmetic products when it comes to hydrating the skin, especially when it comes to very sensitive skin with little tolerance to chemical substances. Environmental factors that influence skin aging and carcinogenesis fall into the following major categories: sun radiation (ultraviolet radiation, visible light, and infra-red radiation), air pollution, tobacco smoke, nutrition, some less well-studied factors, and cosmetic products. Hydracellum

If you are tired of not finding a good option to replace refined sugar and you want to give your food a sweet and natural touch, date paste is the best sweetener to continue enjoying sweet meals. One of the things that costs the most when we start a diet is to abandon the sweet taste of things, but with this fruit you can prepare a sweetener that when added to your meals will give it a mild sweet taste and will make it possible to eat without miss bad habits and refined sugar, yes, you should only use it in the right measure, since the excess may not give the desired result. If you want to keep the sweet taste in your meals and lead a healthy life, sweeten with dates and do not get fat. How to sweeten foods with dates There is a variety of this delicious fruit, which you get fresh or dry, you will generally see it in its dry presentation, it is used in the kitchen for many preparations, it has a delicious and sweet flavor, but it also provides many benefits, although it should not be eaten in excess, it is high in sugar and if you exceed its consumption you would contribute many calories to your diet and this is not beneficial for your health or for your figure. The artificial sweeteners and zero calories have proven to be dangerous and very harmful to our health. When you drink or eat something with a zero-calorie sweetener, one of the ways our brain uses to compensate for this lack of calories is by increasing our appetite, so that we end up eating more than we should. Date benefits · It is a very good source of energy, they have carbohydrates and sugar so having breakfast with dates provides the necessary energy to start our activities very well, do not exceed your consumption 100 grams of dates contribute 280 calories to your diet. · It has vitamins A, C, E, antioxidants, trace elements such as magnesium, potassium, iron, zinc, calcium, B complex vitamins, it contains fiber. · Combat stress, respiratory problems, fatigue, improve vision, combat cough. · It can be used as a healthy snack, calming your anxiety in a healthier way. · Ideal for preventing constipation, dates have been shown to act as a natural laxative. To achieve this effect, it is best to let it rest overnight submerged in water. · Treat anemia: Dates are high in mineral content, which is beneficial for many different health conditions, but its impressive iron levels make it a perfect dietary supplement for people suffering from anemia. How to add it to our meals Learn how to give a sweet flavor to your dishes without stopping being on a diet and without harming your health, sweetening your food with dates is another alternative to stevia, although in this case dates can provide calories, so it must be used with care. Date paste The date is delicious, but you must consume it wisely, you can add it to your oatmeal, natural yogurt, cereals, sandwiches, salads, to give a sweet touch to your preparations, or prepare a paste with 4 dates and a little water, blend without seed, put in the fridge and add a little of this paste to the foods you want to sweeten. There are also other options to sweeten your meals and forget about refined sugar. A date syrups Mix dates with a little water to make a “date syrup” that can be used to mix or sweeten dessert recipes in place of an alternative sweetener. A delicious healthy candy Mix dates, vanilla, almond butter, Himalayan salt, and maple syrup to make a delicious caramel that can sweeten your meals. It can also be added directly to fruit salads or smoothies to enhance its sweet taste. You can try all the combinations you want and thus see the one that pleases your palate the most, always being careful not to over-sweeten. Weighing too much is not good for your health. Being overweight increases your risk of health problems, like heart problems, high blood pressure, diabetes, and some kinds of cancer. A calorie is a unit of energy that your body gets from food. Calories are stored as fat if you eat more calories than you need. ExtraBurn Keto

Here are some low-calorie, sugar-free, high-nutrient juices that aid weight loss and nourish our bodies in spectacular fashion. These simple recipes are a blend of low-calorie juices that help promote weight loss. The ingredients that make up these delicious natural juices have properties that help us maintain our health while preventing us from gaining weight. Beets get their hues thanks to a powerful antioxidant called betalains, which help your body cleanse itself and detoxify itself, promoting weight loss. The same happens with the other ingredients, which, in addition to hydrating the body, help purify it and also eliminate fluid retention. Low calorie juices you must try Although pills and fast diets are widely available and can promote weight loss, apparently most of them have been shown to have long-term side effects and therefore it is best to turn to natural juices that do not have harmful effects on health and are very healthy. Carrot and Grapefruit Smoothie Ingredients: · A grazed grapefruit · 4 carrots · Lemon juice to taste · A pinch of ginger Peel the grapefruit and cut the pulp into cubes. Peel and cut the carrots into small cubes. Add all the ingredients in a food processor; then add the lemon juice and peeled ginger. Mix for 3 to 4 minutes and pour it into a glass. This is one of the best low-calorie juices for weight loss that shows great effectiveness when drinking it daily. Strawberry, beetroot and carrot smoothie Ingredients: · 2 beets · 1 cup of strawberries · 1 carrot Peel the beets and carrots and cut into small cubes, add all the vegetables and strawberries in a food processor, add 1 cup of water and mix well to form a smooth paste. It is ready to be consumed. Low calorie cucumber and kiwi juice Ingredients: · 2 Kiwi - 2 · 1 Cucumber - 1 · 1/2 lemon · Mint leaves Peel and chop the kiwi and cucumber, add it to the blender, add a splash of lemon and the mint leaves; Mix well and experience the power of the green smoothie to fight abdominal fat. The 3-Day Diet is a very specific food plan that is meant to be followed exactly as outlined. Portions must be eaten exactly as specified. Eating more than is recommended is not advised and it recommends dieters consume all meals, even if they are not hungry. Dieters are also instructed to drink 4 cups of water or other beverages that do not have any calories each day. Exipure Review

Say goodbye to greasy hair with these simple tips that you can try today to help you get rid of greasiness easily. The oily hair not only appears to have skin problems or genetic inheritance, we must know that our hair accumulates dirt during the day so the hair becomes oily and fatty. Nothing more unpleasant than greasy hair. That shine and always-wet look greatly affect your appearance. To look good, not only the choice of outfit is important. The mane should be silky, clean and with a good aroma, but unfortunately many women find it difficult to maintain hygiene in this area. And not because they refuse to do so, but because they have a greater tendency to produce oil on the scalp. How to remove oil from hair? While it is true that factors such as stress, hormonal changes, poor diet and the use of inappropriate products influence the hair, it is also true that there are ways to counteract the oil in the hair. In the way it is treated and in the products to which it is exposed are the keys to achieving a more cared-for hair. Pay attention to these suggestions and you will see how the problem is reduced. You may not disappear it, but you do control it and that's what counts. Tips to eliminate oily hair You may think that washing it every day will solve the problem, but this is not the case. With that action you will only make it weaken and fall. Rinse it every other day and to prolong the effect, apply a spray that counteracts the shine caused by grease. Over time, the hair will adapt to this new hygiene frequency, reducing the fat in the hair. Wash it properly The way in which you wash your hair influences the formation of oil on the scalp. It should be done gently, with the phalanges and not with the tips or nails. Energetic movements stimulate the glands that produce fat. Opt for a natural shampoo Shampoo should be chosen very well. It is a mistake to think that the more nutrients you have, the better. Clear mint shampoos are the best, however you can make your own shampoo for oily hair. And remember, if your hair does not present the damages for which the product is designed, do not use it. You will only make it fat and heavy. There are chemicals for each type of hair and damage and you must choose the one that best suits you. People with fine hair should be more cautious. No oils or masks. Food for healthy hair Everything you eat will be reflected in your hair, so you should choose a balanced diet, rich in fruits, vegetables and proteins. Do not forget the water since the hydration will also be reflected in the appearance of your hair. There are behaviors and habits that you can avoid like touching it too much and using hot water to wash it. Both actions activate the glands that generate fat. In those emergency cases, in which you do not have time to wash it, you can sprinkle a little talcum powder. Shake it well and you're done. The most important behavioural risk factors of heart disease and stroke are unhealthy diet, physical inactivity, tobacco use and harmful use of alcohol. The effects of behavioural risk factors may show up in individuals as raised blood pressure, raised blood glucose, raised blood lipids, and overweight and obesity. These “intermediate risks factors” can be measured in primary care facilities and indicate an increased risk of heart attack, stroke, heart failure and other complications. Prociva

Jojoba oil comes from the seed of the jojoba plant (Simmondsia chinensis). The wax that this plant produces is a liquid wax that has a great similarity to the natural oils (or sebum) found in our skin. The jojoba plant grows in hot, arid areas of the United States, such as southern California and Arizona, and some parts of northern Mexico. Jojoba oil benefits According to The Jojoba Company, jojoba oil has a very rich history. Native Americans discovered the importance and versatility of jojoba. In the early 18th century, Jesuit missionaries in Baja California observed them heating jojoba seeds to soften them. They then used a pestle and mortar to crush them into an ointment or a buttery substance. They used this ointment on the skin and hair to heal and condition respectively. Native Americans also used it to soften and preserve animal skins. Pregnant women ate jojoba seeds, believing that they helped during childbirth. Hunters and warriors chewed jojoba on their expeditions to keep hunger at bay. 1. It is very hydrating What makes jojoba oil so unique is that it serves much the same way as the sebum that our skin produces naturally. This makes it an effective moisturizer, as it can keep you hydrated longer. Scientific research confirms this. One study showed that the use of jojoba oil produces mild swelling, indicative of moisture retention in the stratum corneum (upper layer of the skin). 2. Repair sun damage Did you spend all day in the sun and forgot to apply your sunscreen? Jojoba oil can be great for repairing your skin after you've experienced sun damage. The Jojoba Company Co-Founder Vicki Engsall had this to say: “Jojoba has natural ways to protect itself from sun damage… Jojoba is actually the only plant in the world known to produce liquid wax esters. This plant protects its leaves with these large molecules to prevent UV rays from penetrating through its leaves. " This is the reason why jojoba is a very popular ingredient in some natural sunscreen products. One study found that when vitamin E and other antioxidants found in jojoba oil are combined, they can help protect your skin from sun damage. 3. Jojoba oil reduces oily skin As mentioned above, jojoba is truly unique because it is very similar to the sebum that our skin naturally produces. The theory of how it works to reduce oily skin is that jojoba oil can actually "trick" the skin into thinking that it is producing enough sebum, which in turn helps balance the production of natural sebum. " Jojoba oil is rich in natural fats that mimic those in the outer layer of the skin, " explains Joshua Zeichner, MD, Director of Clinical and Cosmetic Research at Mount Sinai Medical Center in New York City. " This means that it can help the skin stay hydrated and heal itself." When the natural sebum is removed from the outer layer of the skin (for example, if you use a very strong soap, or during the winter time when the environment is too dry), the sebaceous glands can go into overdrive and try to correct this problem, which results in excessive sebum production. Which in turn leads to acne and other problems. Jojoba oil can restore hydration to your skin and balance the production of natural oils. 4. Increase the efficiency of other products If you want to get the most out of the benefits of your skincare products, jojoba oil can help! Using jojoba oil can increase the penetration of other ingredients into the skin, which is something that can be helpful for acne treatments, such as benzoyl peroxide, salicylic acid, or retinoids. CBD oil has been studied for its potential role in easing symptoms of many common health issues, including anxiety, depression, acne and heart disease. For those with cancer, it may even provide a natural alternative for pain and symptom relief. Alpha Extracts Pure Hemp Oil

Eating healthy can help in weight loss, in addition to providing more energy to the body. That is why we propose seven guidelines to get on a diet 10. Maintaining a healthy diet and a healthy lifestyle has its complications ... However, achieving this not only provides benefits for your body, but also improves your mood, your aesthetics and reduces the risk of disease. For these reasons, we propose seven ways that will help you achieve a proper diet: 1. START WITH REALISTIC EXPECTATIONS If you intend to lose weight too quickly, the plan can work in the opposite way, becoming a counterproductive diet. In fact, numerous studies support that people with obesity are more likely to abandon a weight loss program between the first 6 and 12 months of the diet. On the other hand, sticking to a more realistic and achievable goal can prevent discouragement and even lead to further weight loss. 2. THINK ABOUT WHAT REALLY MOTIVATES YOU Remembering why you made the decision to eat a healthy diet will help keep you on track. What's more, it is advisable to make a list with the specific reasons that led you to start it so that you can read it every time you need to remember it. 3. DO NOT BRING UNHEALTHY FOODS HOME It is very difficult to eat healthy if you are always surrounded by foods that for you are a difficult temptation to resist. So if other members of your family want to have them at home, they should show solidarity with your cause and keep them out of your reach. 4. NOT MAINTAIN THE PHILOSOPHY OF “ALL OR NOTHING” A common scenario is indulging in an unhealthy snack and continuing to binge throughout the day thinking that the diet has already been ruined. 5. WEAR HEALTHY SNACKS TO NOT FALL INTO TEMPTATION Sometimes you can't fight hunger and to avoid falling into the dreaded excesses, a good option may be to always have a healthy snack on hand, such as almonds or Greek yogurt. 6. PERFORM EXERCISE We know the theory: when changes in diet occur, they are reinforced if they are combined with regular physical activity. Now you just have to apply the story. 7. ESTIPULATE A STRATEGY BEFORE EATING OUT Eating or dining out is, without a doubt, one of the biggest challenges. To make following your diet more bearable in one of these situations, it will help you to look at the menu before leaving so that you can make a healthy decision before indulging in leisure once you arrive at the restaurant. There was a time when protein shakes would have 50 to 100 grams of protein per shake. It wasn’t until this study came out that it was determined that per meal we can only ingest 20g to 30g of protein every 3 to 4 hours. Every person varies on timing and needs. Instead of having 2 chicken breast per meal (which has approximately 62 grams of protein), have 1 chicken breast per meal (31 grams). Exipure

If you drag summer kilos and have added them to those of confinement, get ready because now you get a few more unless you do something to avoid it. We give you some ideas You have surely noticed that in the cold months you tend to gain weight. A few kilos that this year will be extra due to the coronavirus pandemic, which has made us take refuge in our homes and that we hardly move. The body is wise and tends to accumulate fat in winter for survival reasons: for our ancestors it was vital to have an extra layer of fat to combat the cold. This reality, however, has extended to this day, but with variations. A research has shown that we tend to put on weight in the cold months, and many others have determined why also we do for biological questions. How to avoid getting fat in winter If you drag summer kilos and have added them to those of confinement, get ready because now you get a few more unless you do something to avoid it. We give you some ideas. 1) Compensates for the lack of light As revealed by a study by the Diabetes Institute of the University of Alberta, in Edmon (Canada), low sun exposure favors an increase in body fat. This is because when the wavelengths of blue light from the sun penetrate our skin and reach the fat cells, the lipid droplets decrease in size and are released from the cell. In other words, our cells don't store as much fat, and insufficient sunlight can promote lipid storage and contribute to weight gain. Although this factor cannot be modified, there are others that can be manipulated to avoid that weight gain during the winter and even lose a few kilos. One of them is taking care of the microbiota, which is the set of beneficial microorganisms (around 100 trillion) that are in our body naturally. Having a poor microbiota directly influences weight gain. In addition, it is scientifically proven that the balance of the intestinal microbiota supports weight loss and reduces the chances of regaining it. ¿ And how can we take care of the microbiota? Consuming many foods with fiber (legumes, vegetables, whole grains, fruits) since they are rich in prebiotics, the indigestible ingredients of the diet that, when fermented by the intestinal microbiota, favor the growth of good bacteria. In addition, and if we see that this is not enough, we can use a product, such as Oenebiol Captador 3 in 1, which rebalances the intestinal microbiota in 48 hours and reduces the proportion of bacteria associated with being overweight. [ How many calories do you have to eat to lose weight] 2) eat less and better Research cited at the beginning of the article shows that we unconsciously eat more calories in cold months - the more calories, the higher body temperature. And we don't just eat more, we do worse: Research, like this one, suggests that we tend to eat more sweet foods the less we're exposed to light. What we must do to avoid it is obvious, but if we cannot give up sweets, we should at least try to replace them with healthy foods, such as fruits, and always consume them before 7:00 p.m. [ The only three fruits you should have for dinner] 3) relax With the arrival of autumn, stress returns, and more so now in times of pandemic. The coronavirus, children's school, elections, work, projects ... A state of mind that, according to Harvard Medical School, stimulates the appetite and the preference for fatty foods that fulfill a comforting function. To avoid stress taking its toll on us, and according to this study published in 'ACSM Health and Fitness Journal', we must perform aerobic exercise (running, swimming, fast walking ...) or anaerobic (Yoga). You can also resort to natural infusions, such as linden. The prostate is a part of the male reproductive system, which includes the penis, prostate, seminal vesicles, and testicles. The prostate is located just below the bladder and in front of the rectum. It is about the size of a walnut and surrounds the urethra (the tube that empties urine from the bladder). It produces fluid that makes up a part of semen. VitaPost Prostate Plus

The causes of neck enlargement can have various causes, with goiter being one of its main causes, and the most common cause is a diet deficient in iodine. Below you can find out the causes and how to try to remedy it. What is goiter? The goitre, or swelling of the thyroid gland is primarily responsible for the increase in size that occurs in the thyroid gland, although doctors say this has not been proven to the whole. What is certain is that goiter is responsible for this inflammation and its appearance is mainly due to poor nutrition, especially when consuming a diet low in iodine. Although the thyroid problem is hereditary, here we will explain a little what causes goiter according to the research that has been advanced, as well as some useful tips about it. The first thing you should know is that this pathology does not affect both sexes equally, in fact, men are the ones who take the worst part in this case, with an incidence ratio that is close to 6 men for every woman, although in the latter, it can appear after having faced menopause or having exceeded forty years of age, where new hormonal and biological changes begin to develop in women. How to identify it It was already mentioned above that goiter is nothing more than inflammation of the thyroid gland, the location of which is the neck, so noticing its inflammation is not difficult. This usually occurs in two ways and its severity depends, in part, and can be diffuse, that is, the inflammation occurs uniformly in the place where the inflammation was generated. The goiter can also be nodular, when it reaches the nodules and begins to inflame them in a non-uniform way. This inflammation is usually accompanied by an alteration in the production of the thyroid, as well as other associated problems such as constipation and cold, the symptoms will also vary according to the reaction of the organism of who suffers it. Evolution of goiter disease The goiter can grow as time passes and slowly turn into what is known as hyperthyroidism, this because there is an uncontrolled increase in the production of thyroid glands in the body, with its respective harmful effects on health. To treat this, special pills have been created to help with inflammation and symptoms caused by the initial condition. Iodine-based treatments have also been devised, as a lack of iodine has been found to be one of the triggers for goiter. The participation of iodine is so pronounced when it comes to goiter, that it has been discovered that those populations where neither their food nor the soil from which they are harvested, have sufficient levels of iodine, which means that some populations have a increased risk of suffering from this disease in the long term. That is why iodized kitchen salt is one of the main alternatives to prevent or treat goiter, although its consumption should not be exceeded, since medicine has not been able to verify the latter. Both women and men over 40 are at risk for it. Foods with iodine to treat goiter Among the main sources of iodine, we can find seafood, animal proteins and some fruits and vegetables. As an example, we mention the main foods that it is recommended that you add to your diet. Clams, chard, milk, tomato, lettuce, salmon, onion, mushrooms, potato. It is advisable to follow this diet closely with a professional, and monitor the goiter problem to know its evolution. The fear that your penis looks too small or is too small to satisfy your partner during sex is common. But studies have shown that most men who think their penises are too small actually have normal-sized penises. Similarly, studies suggest that many men have an exaggerated idea of what constitutes "normal" penis size. The length of a non-erect penis doesn't consistently predict length when the penis is erect. If your penis is about 13 cm (5 inches) or longer when erect, it's of normal size. New Flow XL Male Enhancement

Breast pain, change in size and shape, along with other factors, can give us some clues about our hormonal health. You must bear in mind that both the shape, size and tone of the breasts change in the course of life, and to a lesser degree during the period of the months. However, there is a great connection between the signals that your breasts present and your hormones. What your breasts can reveal about your hormonal health Here you can know four things that you should take into account when evaluating the signs that the breasts present and how you can improve your health, preventing even the appearance of breast cancer. 1. Breast pain says a lot about your hormones Breast swelling and discomfort may be experienced during the menstrual period, while other women may have very different warning signs during the menstrual cycle. However, a very important factor to keep in mind is that when and where you feel pain can say a lot about your hormones. According to Jerilynn Prior, a researcher and professor of endocrinology at the University of British Columbia, premenstrual breast tenderness, experienced on the sides of the breasts, just below the armpits, may suggest that ovulation occurred during that cycle. If breast pain occurs in the front and over the nipples, this may suggest increased estrogen levels before a period. One study suggests that breast pain may be caused by a decreased ratio of progesterone to estrogen in the second half of the menstrual cycle. For accurate vision, you could take a blood test to measure estrogen levels. 2. Are you still in pain throughout the month? Check your bra A survey conducted in 2013 reported that a third of women who ran marathon experienced sore breasts during the event from wearing too tight bras. According to statistics, 50 percent of women attribute pain to the menstrual cycle, almost 30 percent say that only sometimes this is the cause. Another 12 percent said hormonal factors made their breast pain worse, and one in seven said exercise made symptoms worse. You can consult this article to know how to choose the bra depending on the age. 3. Reduction of breast size The breasts are masses essentially made up of glandular tissue, supporting tissue, and fat cells. As a result, they are very sensitive to any changes in hormone levels, particularly estrogens and progesterone. For this reason, the breasts swell during pregnancy, from the use of the contraceptive pill or before the period. Since estrogen levels tend to drop during menopause, you will see the opposite happening. Another reason for reducing breast size is simply weight loss, since after all, fat cells are not always reduced in everywhere equally. 4. Change in breast shape DNA is in charge of the shape of the breasts, however, over time they can change their appearance. One of these factors is the woman's age and breastfeeding history, where there may be a loss of elasticity in the skin due to the rupture of some connective tissues or the stretching of the ligaments. In such a case, where there is a loss of elasticity, properly chosen bras may be the best solution to combat the effects of gravity. Another cause of the change in the shape of the breasts, can reveal that we present drastic weight changes and fluctuations, the so-called rebound effects, which make us regain the lost weight, this can cause damage to the appearance of the breast. The change in volume can also reveal hormonal fluctuations, more precisely, the increase in estrogens in women. Improve your rest to prevent breast cancer Low levels of melatonin (a hormone released during nighttime rest) may be associated with an increased risk of breast cancer. A study conducted in 2013 found that those women who work long-term night shifts (30 years or more) can multiply their risk factor. Another study, published in the International Journal of Cancer, also found that the risk of developing breast cancer was higher in women who worked nights compared to women who did not. Drinking alcohol is another enemy of the breasts More than four drinks of alcohol per week increases the risk of breast cancer and breast cancer recurrence. The risk is especially high when several drinks are consumed at the same time. You can add foods to your diet that help counteract the risk of breast cancer, for example, foods that contain photochemicals are highly recommended. The preparation of rich salads or green drinks, with ingredients such as cabbage, spirulina, turmeric, red onion, broccoli, will give color to your dishes and help you prevent breast cancer. If you’ve decided to try CBD, you know there are tons of products on the market to choose from. You can go the tincture route, which is administered under the tongue, you can try capsules or even edibles like gummies to make dosing feel like a tasty treat, or you can try a topical solution like a CBD cream to not only enjoy the pain-relieving benefits of CBD, but to also help nourish and soothe tired, dry skin. When you’re experiencing joint stiffness and muscle pain, a topical solution can be the most comforting option to try. Green CBD Gummies

The psoriatic arthritis is an autoimmune disease characterized by inflammation, pain and chronic deformity of small, medium and large joints manifested in 30% of people who have a diagnosis associated with psoriasis, which is a chronic disease skin characterized by scaly patches on the body. Psoriasis can persist throughout life, and may appear, worsen, and disappear intermittently. Manifestations of psoriatic arthritis In about 60% of patients, the skin pathology manifests first and then joint symptoms develop, and may appear within ten years after the first diagnosis. In contrast, 2 out of 10 patients first present joint manifestations and later present skin symptoms. Only 1 or 2 patients in 10 are diagnosed with the two entities simultaneously. 1. Joint symptoms Arthritis is defined as inflammation of a joint. In the case of psoriatic arthritis, pain and chronic inflammation occurs in small, medium and even large joints such as the hip. The pain can vary from mild to strong intensity, causing functional limitation. If the inflammation is severe, there may be a functional disability that causes an impediment in the performance of daily activities such as walking, sitting, climbing stairs, bending over, etc. Joint symptoms do not necessarily manifest close to the site where skin lesions appear, nor to the same extent as dermatological symptoms. Depending on its site of involvement, arthritis can be axial (if it affects the joints of the spine and pelvis in the form of spondylodiscitis), peripheral (if it respects central joints) and mixed (if it involves axial and peripheral joints). 2. Pain in tendons It is caused by tendinitis (or inflammation of the tendons), especially at the level of the sole of the feet and the Achilles tendon (at the level of the heel). This produces impediment and pain for the ambulation or walking of the patients. 3. Skin lesions Psoriasis manifests as red, white, silver, or gray patches or plaques of the skin that peel and are painful. They generally appear on the scalp, neck, shoulders, elbows, face, palms of the hands, and soles of the feet. They usually appear in the form of outbreaks throughout the life of the patient. 4. Nail injuries It is called nail psoriasis, it is characterized by punctiform lesions (points or excavations) known as foveas in the nails that can be accompanied by thickening, deformity and damage to the nails, which can be related to psoriatic lesions at the skin level. 5. Eye injuries A small percentage of patients present with ocular manifestations such as uveitis (inflammation of the middle layer of the eye called the uvea) and conjunctivitis (inflammation of the conjunctiva) that lead to eye irritation, red eye syndrome and visual disturbances. Evolution of psoriatic arthritis In most cases, the patient suffers from arthritis in a few joints (oligoarticular), generally asymmetric in the elbows or knees, and as the disease develops, if it is not treated in time, they gradually add up. symmetric more joints (polyarticular involvement). Spondylodiscitis occurs in 5% of patients with psoriatic arthritis, associated with inflammation of the spinal joints and sacroiliac joints (in the lower back). Another type of expression of psoriatic arthritis occurs in very few cases (around 2%) and is those that affect the bones of the hands and feet (phalanges). If the condition is only in the fingertips it is called distal interphalangeal arthritis and if it extends to the entire finger it is called mutilating arthritis or dactylitis. The latter causes loss of bone mass, deformity and edema in the fingers and inability to mobilize the hands correctly. The manifestations of psoriatic arthritis vary in time and in the same patient. If not treated in time, the tendency is for the disease to progress symmetrically, affecting as many joints as possible, becoming more severe and disabling when it affects the spine. Although this disease has no cure, it is manageable when treated early. A joint management between a rheumatologist and a dermatologist is recommended to attend to joint and skin manifestations, respectively. In case of visual alterations, a consultation with the ophthalmologist should be made to treat them in a timely manner. It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. Keto-X3 supplement

The consumption of drugs produced a series of negative consequences in the lives of individuals and triggers a physical impairment and mentally organically you can even lead to death. Individuals usually start drug use due to various factors, including curiosity to experience new sensations, mitigate emotional voids, escape from problems or fit into a certain social group. Many, experiencing the sensation of momentary euphoria and well-being, continue to consume these substances despite the known harmful effects on the body. The consequences of drug use are as follows: Consequences on a physical level There are countless adverse effects that occur in the body after drug use regardless of the frequency with which it is carried out, since there is no safe dose that does not compromise good health. Disorder of neurochemical processes in the brain The consumption of drugs generates a chemical imbalance in the brain since these substances, when making contact with this organ, produce an increase in the release of neurotransmitters such as dopamine towards the pleasure centers. In this way, the normal release of this neurotransmitter by the brain decreases, also reducing the sensation of pleasure. That is why the individual experiences a strong impulse to consume the drug again and as it is maintained over time it will be necessary to increase the dose to achieve the feeling of well-being again. Respiratory problems The consumption of drugs creates an organic predisposition to suffer respiratory diseases due to the continuous exposure of the lungs to harmful substances with which they are processed. Smoking increases the probability of suffering from irritation of the respiratory tract, chronic lung infections, obstructive diseases, pneumonia, bronchitis, cancer, pulmonary emphysema, pulmonary edema, among others. Cardiovascular problems The effects of drugs on the body at the cardiovascular level are of great magnitude in view of the fact that they produce an alteration in heart rate, increased body temperature, tachycardia, myocardial infarction, arterial hypertension, serious arrhythmias and coronary diseases such as heart attack. Weakening of the immune system The recurrent consumption of substances such as heroin generates an immunosuppressive effect on the body that triggers the blockage of the production of proteins that specialize in attacking bacteria that try to enter the body. Consequently, the propensity for the manifestation of microbial infections increases by 100%. Other pathologies The body deterioration that is installed in the body as a result of the consumption of harmful substances generates various diseases, including: liver cirrhosis, brain hemorrhages, hepatitis, HIV, erectile dysfunction, cancer, pregnancy defects, among others. Consequences at the mental level Drug use increases the possibility of suffering or developing mental disorders and syndromes, some of which are irreversible, such as schizophrenia. The addict's personality is characterized by continuous emotional imbalance, loss of autonomy, and recurrent mood swings. The addiction It occurs as a consequence of neurochemical imbalances that take place in the brain. Addiction is considered a disorder characterized by an uncontrollable and completely irrational desire to get in touch with the drug to feel good. The addict creates a relationship of dependence with the drug that comes to dominate his life and his thoughts. In extreme cases, the only purpose of life will focus on the consumption of the substance and will take the necessary measures to obtain them. These people often suffer from isolation and their social relationships deteriorate with all the people around them. They end up becoming unproductive, lose their jobs, family, friends and are capable of stealing or committing any crime that affects others or themselves in order to get high and feel good even for a short time. Abstinence syndrome It is the conglomerate of physical and mental reactions that occur when a person with drug dependence stops consumption by his or her own decision or because it is not available and is broadly characterized by: Decay, body fatigue, anxiety, demotivation, depression, as well as a progressive loss of control of emotions. Physical effects such as headaches or headaches, muscle aches, nausea, vomiting, tremors, agitation, dizziness, among others, also occur during withdrawal symptoms. It should be noted that the appearance of these symptoms is closely related to the substance that has been consumed. Central nervous system impairment The normal development of the central nervous system is compromised with drug addiction and the consequences can be serious. The most common effects include the appearance of mental illnesses or disorders such as: Schizophrenia, Psychosis, clinical depression, panic attacks, anxiety, loss of short and long-term memory, difficulty in concentration. At the physical level, problems associated with language, sensory perceptions and coordination can be observed. Loss of self esteem Drugs produce harmful effects on the autonomy and self-esteem of individuals. People lose control over their body because the signals that the brain sends that prompts them to turn to the substance once again is more powerful than the knowledge of the harmful effects that they know they will cause to their body. After losing someone or something to drug use, you may swear to yourself that you will stop using the drug but you will lack the will to carry out this task on your own. They are often neglected on a physical level and their appearance completely deteriorates. As they become immersed in addiction, they lose everything they had achieved during their life economically and socially. A very particular aspect is that the addict does not suffer the consequences of drugs alone, all his family members and the people around him are exposed to the disastrous effects of this disorder. When it comes to weight loss, protein is the king of nutrients. Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80–100 calories per day. A high-protein diet can also make you feel more full and reduce your appetite. In fact, some studies show that people eat over 400 fewer calories per day on a high-protein diet. Even something as simple as eating a high-protein breakfast (like eggs) can have a powerful effect. Keto Forte

Leaky gut causes weight gain but indirectly. Leaky gut causes an imbalance of the gut microbiota that leads to weight gain, creates food sensitivities, and these food sensitivities lead to weight gain and creates nutritional deficiencies that are also involved in weight gain. It is no secret that obesity, diabetes and metabolic diseases are affecting large numbers of the general population; in fact, the prevalence of metabolic syndrome, in the United States alone, has reached a staggering 34% and continues to rise. This disease, characterized by long-term low-grade inflammation, causes metabolic disturbances that lead to the development of complications such as non-alcoholic fatty liver disease, cardiovascular disease, and type 2 diabetes. This is a serious health problem for many Americans, one that won't go away any time soon, and determining the cause of these metabolic conditions is a priority for obesity researchers across the country. While the existence of leaky gut syndrome is still debated among doctors and scientists, it can be very logical that having healthy gut bacteria is crucial to maintaining a normal weight and a functioning metabolism. Recently, a group of researchers in Brazil published a new review that explores the idea that intestinal permeability is a factor that contributes to obesity. Intestinal dysbiosis and intestinal leaks It is well documented that people with obesity have significantly impaired bowel function compared to the general population. Obese people have been shown to have problems with effective digestion and absorption of food, gastrointestinal diseases, unstable or pathological gut microbiota, poor immune status, and poor general well-being, suggesting poor gut health. This intestinal dysbiosis is believed to cause increased permeability in the small intestine, allowing toxins called lipopolysaccharides (LPS) to enter the blood and triggering systemic inflammation. One theory is that the metabolic activity of the gut microbiota contributes to weight gain by causing more calories to be extracted from food that pass through the gut. Small intestinal bacterial overgrowth (SIBO) may also play a role in intestinal permeability by increasing constipation, reducing the activity of pancreatic enzymes and gastric acid, and disrupting the relationship of the microbiota and the immune system. Probiotic supplementation can help strengthen the tight junctions of the intestine, reducing overall permeability. Probiotics can have anti-inflammatory effects in the gut, regulating the production of inflammatory cytokines and reducing intestinal permeability. This demonstrates the benefits of a balanced microbiota in the gut to maintain the function of the intestinal barrier, particularly in obesity. Nutritional effects on leaky gut In addition to the composition of the intestinal bacteria, nutritional factors also play an important role in the permeability of the intestine. The authors of this study suggest that there are two main components of the diet that can affect intestinal permeability: fructose and fat. Fructose is believed to damage the liver directly by increasing blood levels of LPS toxins, causing fatty liver, liver inflammation, and insulin resistance. These effects explain why high fructose intake has been implicated in the development of metabolic syndrome. Regarding fat, the authors of this study suggest that fat is more efficient than carbohydrates in transporting LPS toxins to the liver through the formation of chylomicrons, molecules that release dietary fat from digestion to the liver. An increase in liver toxins was shown to induce obesity, diabetes, and insulin resistance in rats, demonstrating why a high-fat diet could exacerbate metabolic disease. However, the type of fat matters; oleate, a monounsaturated fat, promotes toxin delivery to the liver, while butyrate, a short-chain saturated fat, does not form chylomicrons or increase LPS toxins in the liver. Changes in bile secretion have also been found to be associated with impaired intestinal permeability, and a decrease in bile allows more bacterial growth in the small intestine and more LPS is produced. It is important that future research determine the type of fatty acids that increase intestinal permeability of endotoxins, and whether or not there is an interaction with the type and amount of bacteria in the intestine. Nutritional deficiencies and intestinal leaks There are several micronutrient deficiencies that the authors found associated with intestinal barrier function, specifically vitamin A, magnesium, zinc, vitamin D, and calcium. Vitamin A, zinc and magnesium help maintain tight junctions in the intestine and regulate endothelial differentiation in the intestine, while vitamin D stimulates the renewal of the intestinal lining and resistance to damage by modulating the immune system. Vitamin D and calcium play a joint role in maintaining the intestinal barrier. In obesity, the intake of these micronutrients is typically low, so deficiencies could play an important role in exacerbating leaky gut conditions, especially when combined with intestinal dysbiosis and poor dietary choices. If you are gaining a lot of weight you should check your intestinal health The bottom line from this study is that the interaction of gut health and diet plays an important role in weight gain and the risk of obesity and metabolic disease. If you are struggling to lose weight, you may be dealing with inflammation caused by leaky gut and dysbiosis. Weight gain might just be your only symptom, but it's important to be aware of it. There are many steps you can take to ensure a healthy gut. Using probiotics and prebiotics can change the quality of the microbiome in the gut, and there are certain dietary strategies that can help improve the strength of the tight junctions between intestinal cells. Other issues such as stress, use of antibiotics and other medications, autoimmune diseases, and toxins in the diet can increase intestinal permeability, so these are gut health factors that need to be addressed as well. Joint pain is common in people who are overweight, so losing weight could relieve some of the pressure on your joints. Your doctor can help customize an exercise plan that’s right for you, but swimming and cycling are two ways to work out without putting too much stress on your joints. Golden Revive Plus

When looking to lose weight, the first idea is to eat less without improving the quality of the diet. Eating less is a mistake, it is necessary to change the concept. Given the proximity of the summer season, with the bikini operation in mind, there are many (too many) who mistakenly think that to lose weight and "get in shape" you have to eat less. As we discussed in his day, not a calorie is a calorie, nor is eating less the best option: you have to eat fresh, quality food, and with an adequate way of cooking. It is not as easy as reducing your intake, since continuing to eat less amount of unhealthy food continues to do the same damage (and still does not help to lose weight). One of the most proliferating fashions during the months of April to June is to radically change dinner, replacing it with a yogurt and a fruit, and that's it. And be careful, the yogurt is skimmed, so that its caloric density is lower if possible. And after this, to sleep, that tomorrow will be another day. This is a mistake, since it takes the hypothesis that "you have to eat less to lose weight" to the extreme. Let's see why. You don't have to eat less, you have to eat better Although throughout life we ​​have been insisted that the percentages of macronutrients should be approximately 45-55% carbohydrates, a maximum of 30% fat and around 15% protein, the reality is that the most recent studies they do not agree much with this perspective. What all of them do share is the need to consume a minimum of protein per day, a minimum that the WHO suggests should be around 0.8 g / kg / day per person, although some studies already dare to affirm that this amount it is a mere “minimum pact” and not an ideal consumption, suggesting that it should increase to 1.2g / kg / day in a standard way, and up to 2-2.4g / kg / day in case of looking for a mass gain muscular. From this, we can say that the percentage of daily protein should probably be around 20%, and the rest of the nutrients should depend on personal taste: ketogenic diets are based on a large amount of protein and fat, and less than 50 g of carbohydrates per day. They have proven to be a good option in many respects, although it is a difficult diet to follow for some; in fact, high-fat diets have been shown to lengthen life, although maintaining them in the long term does not appear to be easy or appropriate. What should never be sacrificed or reduced excessively is protein, and by eating less we tend to sacrifice it along the way. In the case of the typical nocturnal yogurt and fruit, a maximum of 4-5 g of protein is usually eaten in the evening meal, a meal that although it is not usually recommended to be as strong as that of noon, is still one of the main ones for the human being. In addition, eating less and precisely in the form of yogurt and fruit is not the best option at the level of satiety, given that both types of food not only lack adequate protein intake, but also contain little fat and are largely free sugars (fruit sugar is the best that can be consumed, but it continues to be relatively easy to absorb ), it will cause a spike in blood glucose, which will quickly be counteracted in the body by insulin, something that consequently will cause us a sensation of hunger much faster than if our evening meal were more complete and varied. Chrononutrition: the importance of knowing how to divide meals In fact, taking into account that the main reason for reducing our intake so radically is precisely weight loss (if possible, in the form of fat), the ideal is to maintain as much muscle mass as possible, since losing weight in the form of muscle is like walking backwards. And some studies have already shown that, when it comes to protein, you should double your protein intake if you want to lose weight, something that increases the feeling of satiety and prevents muscle loss in the process. Another twist on the bad concept of "we should not eat less, but eat better." On the other hand, it is convenient to know the concept of chrononutrition , the branch of nutrition that studies the behavior of hormones throughout the day and how their regulation affects our satiety and our appetite. As Dr. Alvaro Campillo already commented at the last ICNS Congress 2018, some studies advocate appropriately dividing protein consumption during the day. So, if you eat three meals a day, your total protein intake should be divided by the three: one-third protein at each meal. And there, if we only eat a yogurt and a fruit, we do not get anywhere near a correct protein intake at dinner. Finally, Dr. Campillo also emphasized the myth that " carbohydrates make you fat at night ". Although the concept is relatively correct, the statement is a radicalization of it: during the night insulin, the hormone responsible for processing glucose ("sugar") from food, works a little slower, that is, there is a certain resistance to insulin. The problem arises when we exceed the consumption of carbohydrates at night, since this resistance will cause them to be absorbed worse and it is easier for them to end up accumulating in the form of fat. This resistance does not mean that we should not consume carbohydrates at night, but it is more appropriate to reduce them at this time than to do it at noon, for example. As a final conclusion, the most appropriate way to dine, if we are looking to lose weight, is to adapt the famous Harvard Plate to our needs: proteins (to be able to be a third of the daily consumption), vegetables and vegetables, healthy fats (oil of olive, for example) and carbohydrates, depending on our needs, and without exaggerating with the amounts when dealing with the night. And if we want to eliminate these carbohydrates from dinner, it will not be a tragedy. Ah! And fruit is always a good option for dessert, whatever the meal. Though it's often well-tolerated, CBD can cause side effects, such as dry mouth, diarrhea, reduced appetite, drowsiness and fatigue. CBD can also interact with other medications you're taking, such as blood thinners. Another cause for concern is the unreliability of the purity and dosage of CBD in products. CBD Hero

Looking for the ideal diet to increase muscle mass? Take a look at the most suitable foods for muscle hypertrophy. The dream of many is to increase muscles and lose fat, but for this goal to be achieved, a balanced diet must be reconciled with the practice of physical exercises, in particular, bodybuilding, especially indicated for those who crave an increase in muscle mass and a lot of patience and dedication, because the results are not instantaneous. Food and muscle mass But for those who achieved the goals you should know what the human body needs and among the essential nutrients for the proper functioning of the body are the carbohydrates, proteins, fats, vitamins, minerals, soluble and insoluble fiber and water, which must be present on the always balanced and healthy way of eating. So, if you are in search of a more statuesque and healthy body, we bring you some advice on eating and diets indicated mainly for those who yearn to increase muscle mass. Diet to increase muscle size for beginners In the diet to increase muscle mass, in beginners the main advice is to remember that the "weak" today can be the "strong" tomorrow and the important thing is to always bear in mind that a positive result is possible only after a lot of effort and dedication, after all, everybody responds differently, so learning and understanding how your body works is the key to success. In the case of beginners, the diet for muscle hypertrophy (increase in muscle mass) must be composed of all the essential nutrients for the proper functioning of the body, but proteins must be increased, mainly proteins of animal origin, which are rich into essential amino acids, these compounds that build tissues, particularly muscles. So, invest in a balanced and healthy diet composed of proteins of animal origin such as red meat (recommended that they be from free-range animals), fish, eggs, fruits (such as banana, orange juice, tomato, apple), nuts, seeds, these are some of the most recommended foods to gain bulk in the early stages. Diet for increasing female muscle mass Every day more women try to keep their bodies in shape, some dream of a statuesque body full of curves and muscles. But, to obtain a complete body, all muscles require intense practice and with an extra dose of dedication, this is because the female body acts differently than that of the man, being more conducive to an accumulation of fat in different areas of the body, It requires a proper diet, a routine and training that must be followed. As an adequate diet of foods with low-fat protein, among them, egg whites, oats, beans, lentils, chickpeas, yogurt (you can see a recipe for homemade yogurt here) added breads with seeds, nuts, skim milk, tuna, and lean red meat. And, in addition to a healthy and balanced diet, many nutritionists recommend using supplements that help to gain lean body mass, which are sources of protein and can be consumed after the meal, however, you must have a healthy menu that contains carbohydrates, vitamins, minerals, fiber and water in its composition. Consultation with a qualified trainer is recommended before beginning to use any supplement. Diet for increasing male muscle mass As the male body produces the hormone testosterone that helps to gain muscle mass, hypertrophy in men is faster, which allows men to have more defined muscles. But, for the objectives to be achieved, we must follow a strict diet that follows the same eating pattern, in addition to the aforementioned use of protein supplements such as whey protein, in the recommended amounts, see information on lactose intolerance to identify if you can cause you some trouble. In addition, you need adequate training that allows muscle groups a recovery and a correct carbohydrate intake to avoid the negative nitrogen balance that leads to protein catabolism, in other words, the breakdown of lean mass, thus guaranteeing an increase significant in muscle mass. If you have doubts about the recommended diet for muscle hypertrophy, do not hesitate and get in touch with a nutritionist who can guide you in your particular case. “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. Keto Strong

High protein diets are all the rage these days. Many people have managed to lose a significant amount of weight by following plans like Keto, Atkins, Zone, and Paleo. These meal plans measure your macronutrients and encourage people to eat large amounts of fat, moderate amounts of protein, and little or no carbohydrates. By eating a diet low in sugar and carbohydrates, people are losing large amounts of weight. Is it safe to eat protein rich foods and avoid simple carbohydrates? The great thing about these meal plans is that protein is an essential part of a healthy diet plan. It is excellent for keeping bones strong, as well as repairing problems with muscles and organs within the body. Plus, people who lead lifestyles that offer good amounts of protein like keto can quickly cut fat and see their pounds drop. They do not experience intense feelings of hunger, as they feel fuller for longer periods of time. Plus, they'll retain your muscles while shedding unwanted fat. The risks of excessive consumption of foods rich in protein Consequently, following a high protein diet plan comes with some risks that many people do not fully understand. Proteins should be consumed in moderation and should not be the basis of daily consumption. If you exceed the recommended amount, you may experience health problems. Protein can be present in places that most don't imagine, like some supplements. Since protein is a nutrient, eating large amounts carries risks and in this case health complications may be unavoidable. Did you know that the Keto diet was initially created as a quick fix for epilepsy in the 1920s? While the menu showed great potential to help people who needed to rewire their brains, the newer anti-seizure drugs eliminated the need for this eating plan. Also, it was only meant to be used for the short term, and it was never a long-term eating plan. These are some of the problems that have been discovered from eating protein-rich foods for long periods of time. 1. Weight gain While weight loss will be inevitable at first, once the body gets used to high levels of protein, it can backfire. You will gain weight. When you consume more protein than recommended on the Keto or Atkins diet, the body will store it as fat. All the amino acids that you have accumulated in excess are excreted. Eating protein-rich foods can easily add up excess calories. While that eating plan may work in the short term, it won't work forever. 2. Bad breath If you start cutting back on the simple and complex carbohydrates you eat, and eat mostly meats, then your breath might start to get a bit off. More than 40 percent of people on low-carb, high-protein diets report that bad breath is a side effect. Ketosis is a metabolic state that people strive to achieve in order to burn fat and gain energy. When a person enters this state, the chemicals that the body produces are less than pleasant. Some say the scent is a fruity smell and brushing your teeth won't help. The best thing in this case would be to increase your water consumption and chew gum to counteract this annoying side effect. 3. Constipation Another major problem when eating primarily protein-rich foods is constipation. Since these diets are deficient in fiber and low in carbohydrates, the body does not have to keep the digestive system active. Constipation is a serious problem, as you could be even more affected if you let it go for too long. One way to counter this problem is to increase your intake of fiber and water, as well as use stool softeners and enemas. It's wise to keep track of your bowel movements to make sure you go to the bathroom often enough. 4. Diarrhea While some people face constipation when they eat protein-rich foods, others have to deal with diarrhea. When you consume a large amount of dairy or processed foods, and there is little or no fiber intake, it can cause your stool to be watery. Lactose intolerant people can have a big problem with all the cheese they must eat. Heart-healthy proteins are always the best option, such as fish, poultry, and red meat. If you want to avoid diarrhea, you should limit your caffeine-laden drinks and drink plenty of water. Try to eat more baked foods instead of fried foods, and make sure you're getting plenty of fiber. 5. Dehydration When you urinate, your body removes fluids and water, and it also removes excess nitrogen from your system. Since this is a vital amino acid that your body needs to survive, you will have to make up for the loss. By not having adequate nitrogen levels, you will feel dehydrated. Also, you may feel more thirsty than usual. In 2002, researchers decided to check athletes to see how much protein intake would affect their hydration. The study had amazing results. The more protein a person ate, the more their hydration decreased. Although the impact was minimal, it was enough to cause concern. Active people can quickly become dehydrated, so drinking water throughout the day is a must. Even if you don't have a low-carb eating plan, you still need water. 6. Kidney damage To date, there have been no major studies that have shown a link between kidney damage and excessive protein consumption. However, if a person has a pre-existing kidney problem, then it is cause for concern. These are derived from the excessive amounts of nitrogen in amino acids, which help form proteins. If your kidneys have any damage, then they will have to work even harder to get rid of all that extra nitrogen. In addition, protein metabolism also produces many wastes that the kidneys must also remove. 7. Increased risk of cancer Researchers believe that eating some protein-rich foods, specifically red meat, is linked to an increased chance of getting cancer. A Harvard study found that eating red and processed meats increases a person's chance of developing prostate or breast cancer. On the other hand, other sources report that eating more protein lowers the risk of developing cancer. Because there are hormones and carcinogens in meat, sometimes it may be better to avoid them. Since the studios are divided on this, it's something to pay attention to. 8. Heart disease A study that was conducted in the UK in 2010 showed that people who ate a lot of high-protein foods that were loaded with trans-fat and saturated fat could be at risk. Eating such a level of high-fat foods can put a person at risk for coronary heart disease. However, eating the right proteins, such as fish, nuts, and poultry, reduces the likelihood. The good news is that these are keto friendly options. 9. Loss of calcium Consuming large amounts of protein can cause the body to lose calcium. Poor bone health leads to conditions like osteoporosis and other degenerative problems. While there is no conclusive research on this yet, it is worth mentioning. How much protein do you need? You are probably wondering what is the safest amount of protein you can consume each day. Many variables go into this equation, such as your gender, activity level, age, and general health. However, the best way to calculate this amount is from your body mass. The general rule of thumb is that you should eat about 0.8 grams of protein for every pound. If you are an athlete or you exercise regularly, you can eat up to 1.2 or 1.4 grams of protein per kilo. What kinds of protein-rich foods should you eat? When choosing foods that are high in protein, you should select healthy options for your keto diet. Not only will it help you lose weight and maintain a healthy weight, it will also keep the negative effects to a minimum. Eat foods such as: · Wild fish (salmon) · Vegetables · Eggs · Poultry · Walnuts · Whole grains Avoid foods rich in protein like: · Red meat · Fried meat and vegetables · High cholesterol foods · Foods High in Saturated Fat If you have type 2 diabetes and your blood sugar levels are racing up and down like a roller coaster, it's time to get off the ride. Big swings in your blood sugar can make you feel lousy. But even if you aren't aware of them, they can still increase your risk for a number of serious health problems. By making simple but specific adjustments to your lifestyle and diet, you can gain better blood-sugar control. GlucoBurn

In traditional cooking, people often use meat bones as the base for a delicious broth. Besides being the secret to good cooking, bone broth is also incredibly nutritious and has many health benefits. Read on to find out why we should all drink bone broth and make this incredible drink a staple in your diet. Bone broth base of important protocols to recover health Drinking bone broth, made from beef or chicken bones and vegetables, can benefit your skin, heart, muscles, joints, and gut health. These meat and vegetable bones can be simmered to make a nutritious bone broth with many benefits. Proponents of the Paleo and Primal lifestyles favor bone broth for its wide range of nutrients that are hard to find in any other food source. Meat and bone broth is the basis for important protocols such as the Autoimmune Protocol, to restore health due to its ability to heal and seal the intestinal lining and reduce the overgrowth of harmful microbes. Broth made from chicken bones can also reduce the migration of immune cells during illness. These are just a few of the many reasons to drink bone broth. The antiquity of bone broth and the tradition of its use The ability of broth, and chicken broth in particular, to treat the common cold has long been touted as ancient folk wisdom. It is well accepted that broth of some kind was, and still is, a staple in many traditional cultures. A central component of functional medicine is using whole foods to nourish your body and get the nutrients it needs to stay healthy. Traditional cultures accomplished this by practicing nose-to-tail eating and consuming all parts of the animal, including: skin, cartilage, tendons, and other gelatin-rich cuts of meat. This provided a balanced intake of all the amino acids necessary to build and maintain essential structures in the human body. Bringing bone broth into the modern diet offers an easy and delicious means of obtaining the nutrition from parts of the animal that traditional cultures value. A study conducted by scientists at the University of Nebraska tried to prove this folklore in 2000 and found that some components of chicken soup could inhibit the migration of innate immune cells called neutrophils, effectively acting as an anti-inflammatory. That could, in theory, reduce the symptoms of the disease Bone broth is rich in nutrients Bones contain a large number of minerals, as well as 17 different amino acids, many of which are found in bone broth as proteins like collagen and gelatin. Although the exact nutritional content varies depending on the bones used, the cooking time and the cooking method, the following nutrients are consistently found in most bone broths. Gelatin in bone broth When collagen is simmered, it forms gelatin. This hydrolysis of collagen is irreversible and results in the breakdown of long collagen protein fibrils into smaller protein peptides. However, its chemical composition is very similar to its original molecule, collagen. Gelatin is what gives bone broth its jelly-like consistency once it has cooled. Wisteria Glycine is an amino acid that makes up more than a third of collagen. It also acts as a neurotransmitter, binding to glycine receptors throughout the nervous system and peripheral tissues. Signaling through this receptor is particularly important in mediating inhibitory neurotransmission in the brainstem and spinal cord. Collagen With 28 different types, collagen makes up about 30 percent of the protein in your body. It is the main component of connective tissues such as tendons, bone, cartilage, ligaments, and skin. It is also present in the blood vessels, cornea, and lens of the eye. The name collagen comes from the Greek "kólla", which means "glue", and the suffix "gene", which means "to produce". In fact, early glue was made from collagen more than 8,000 years ago, probably by boiling the skin and tendons of animals. In addition to providing structure, collagen also plays an important role in the development and regulation of tissues. Proline Proline is an amino acid that makes up about 17 percent of collagen. The addition of hydroxyl groups to proline significantly increases the stability of collagen and is essential for its structure. Although small amounts of proline can be manufactured in the body, evidence shows that adequate dietary proline is necessary to maintain an optimal level of this amino acid in the body. Proline is generally not considered a neurotransmitter, but it can bind weakly to glutamate receptors and glycine receptors. Glutamine Glutamine is another important amino acid found in bone broth and is the most abundant amino acid in the blood. It is one of the few amino acids that can directly cross the blood-brain barrier. Intestinal epithelial cells and activated immune cells feed on glutamine for cellular energy. Glucosaminoglycans Glycosaminoglycans (GAGs) are complex carbohydrates that participate in many biological processes. They can bind to proteins to form proteoglycans, which are integral parts of connective tissue and synovial fluid, the lubricant that surrounds the joint. If connective tissue, such as tendons, ligaments and cartilage, is still attached, the bones of the broth will provide our bodies with raw materials for the formation of skin, bones and cartilage, including: hyaluronic acid, chondroitin sulfates, keratan sulfates, dermatan sulfates. Drinking bone broth provides you with the most important minerals Bone is also packed with a variety of minerals, including: Magnesium, Calcium, Zinc, Sodium, Potassium, Phosphorus, Manganese, Iron, Copper. An acid medium is necessary to extract these minerals from your food. When making broth, always add a little vinegar or other acids to extract the most minerals from the bone. Bone marrow Within the central cavity of the bone is the bone marrow, which consists of two types: red and yellow. Both types contain collagen. Red bone marrow is the manufacturing site for new immune cells and red blood cells, while yellow marrow consists of healthy fats. It is believed that important nutritional and immune supporting factors can be extracted from the marrow during cooking, but the bioavailability of these factors has not been studied. As you may have noticed, bone broth is a gold mine, not for nothing our ancestors already knew about its benefits and used it as a remedy for various and important ailments. This remedy has endured today because it works, it is scientifically proven since it is actually a drink that heals. Bone broth is a natural medicine that we should all be taking on a daily basis. Walk on a treadmill for 60 minutes- Your aim should be to walk on the treadmill at a moderate speed for at least an hour. This will burn about 1000 calories every day and speed up your weight loss process. You can burn 1000 calories easily within this one hour. Keto Slim

A green smoothie is a mixture of fresh fruits and vegetables, mixed together for a nutrient-packed breakfast, lunch or snack, but it can also be very beneficial in reversing gray hair naturally. They are very good and useful for weight loss, colon health, and as an easy way to get more minerals and fresh foods in your diet. However, an added bonus is that they have been known to reverse gray hair naturally. A green smoothie to reverse gray hair The smoothie, shake, or as it is universally known: "green smoothie" was actually "invented" in the 1970s by Ann Wigmore, who went on to write many books on health and natural healing, including the Hippocrates diet. She called the Green Smoothie her "energy soup." You can check which are the 7 reasons why you should drink green juices. Wigmore started drinking these green smoothies, as well as a drink called “Rejuvelac” (a probiotic drink with sprouted wheat grains) when he was in his 50s, and his head was very gray. Soon her hair began to return to its natural brown color. When he was in his 80s, his students cut off a piece of his hair and sent it to the lab for analysis to show he wasn't coloring it. Wigmore said that gray hair, or gray hair, in addition to being a genetic factor, can also be linked to deficiencies of minerals such as copper, silicon and sulfur, and when the body is able to increase its mineral reserves, the color returns. it can return to its natural state. It is also linked to vitamin B deficiency and a lack of essential fatty acids. So green smoothies can be more beneficial than we realiz Do you have gray hair and would you like to be able to stop the growth and return to your natural color? Perhaps you should experiment with taking green juices and see if your problem was a deficiency of minerals or nutrients, your body will take from this experiment only wellness and health, since these juices are loaded with large amounts of vitamins and nutrients that do not only go for a single sector of our body but for all tissues and cells. How to make green smoothies the right way Here are some general tips for making your own green smoothies: 1. Mix 60% fruit and 40% vegetables in a blender. 2. Keep in mind that the peppers, cucumber and tomato, are the fruits. 3. You can start mixing more fruits and vegetables as you feel confident in their flavor combinations. 4. Add water and / or high-water fruit first. 5. Then add the greens, mix again. 6. Add powders like protein, spirulina, probiotics, etc., as supplements and empower the smoothie. 7. Mix different fruits and vegetables each day. 8. Try different combinations and find what tastes best for you. See more complete information with these 10 useful tips to make a perfect healthy green smoothie. Green smoothie recipe to reverse gray hair Ready to try a green smoothie packed with minerals and vitamins? Here's a recipe to get you started: Ingredients · 2 bunches bok choy / Chinese cabbage or Chinese cabbage · 1 handful of arugula · 2 oranges · 1 tangerine · Few fresh ginger shavings (about a quarter inch) · 1/2 tsp. green algae powder · 1/2 tsp. chlorella powder · 1 capsule of probiotic powder · Half a lemon, squeezed · 1 cup of water See more smoothie recipes such as the 10 medicinal green juices that will change your life and health Way to prepare it 1. Wash all the vegetables carefully and peel the oranges and tangerines. 2. In a blender, add the water, fruits, powders, and fresh ginger and blend until smooth. 3. Add the vegetables and mix again. 4. Finally, open the probiotic capsule and add the powder to the shake, mixing one last time until smooth. 5. Be consumed immediately. For more information, you can check what are the causes and natural remedies to treat gray hair. While there is no cure currently for this type of hearing loss to regenerate the damaged parts of the inner ear your hearing loss can be treated rather effectively with hearing aids. Hearing X3

At this point, there is a good chance that most of us will end up infected with covid-19, so the only thing we can do is, in addition to protecting ourselves, preparing the body for when it arrives By now there is a good chance that most of us will end up with coronavirus. Even if we take all the precautions (mask, hand washing, social restriction ...) we have to keep going down to buy and we live with more people at home. In the end, the weird thing would be if we didn't get infected. And we do not say it, but doctors, such as Dr. Miguel Ángel Martínez-González, a Harvard professor and co-principal investigator of several projects funded by the North American National Institutes of Health (NIH). "In the end, the vaccine will take longer than we think, so it is most likely that we will get infected with covid-19. And now the only thing we can do is prepare the body for when the virus infects us," he says. And how can we do this? Strengthening the immune system is the key There are people who get infected with coronavirus with hardly any symptoms or side effects, and there are those who have a really bad time and even die. Of 42.8 million infected people worldwide, 1.15 million have died. The coronavirus not only dangerous in the elderly, because healthy young people and athletes also go through the ICU. The severity of the virus in the body is due to a deficit in the functioning of these proteins produced by immune cells and which constitute the body's first line of defense against viruses, according to the latest research. In other words, the more strengthened our immune system is, the more protected we will be from the arrival of covid-19. Food is more important than ever How can we minimize the damage of covid-19? With a correct diet, it can help us improve our immune system, the first barrier against infection. The World Health Organization associates a low intake of fruits and vegetables with poor health and an increased risk of contracting non-communicable diseases such as diabetes, cancer and cardiovascular diseases. Also obesity, considered a risk factor for contracting any of them, in addition to Covid-19. According to a study carried out by the Spanish Obesity Society, 80% of the patients who experienced severe coronavirus infection (required intubation, mechanical ventilation in the ICU and / or died) were obese. These fruits and vegetables are key to strengthen ourselves against the coronavirus A daily consumption of five servings of fruits and vegetables is vital to strengthen our defenses, since certain nutrients provide our body with the necessary doses for a proper functioning of the immune system. Thus, the pepper is rich in vitamin A, B9, C and is a source of vitamin B6; the tomato is a source of vitamin C; the zucchini is source of vitamin B9; and the melon is rich in vitamins A and C. These vitamins and elements contribute to the normal functioning of our immune system and act as protection of body tissues, making it very effective to prepare the respiratory system for infections, where appropriate, or reduce the consequences of these. It is vital that the disease progress in our body According to Ana Molina, nutritional advisor of the programCuteSolar, "SARS-Cov 2 infection can be divided into three phases: asymptomatic incubation, mildly symptomatic period with the presence of the virus, and highly symptomatic period with respiratory disease and high viral load." It is precisely during the first two stages that an adaptive immune response is required to eliminate the virus and prevent the progression of the disease to severe stages. Therefore, strategies to increase immune responses at this stage are very decisive to generate a specific antiviral immunity. People with a vitamin D deficiency are twice as likely to be infected with covid-19 This is also corroborated by María Dolores del Castillo and Amaia Iriondo, researchers at the Higher Council for Scientific Research CSIC at the Institute for Research in Food Sciences (CIAL), who point out that “due to the pandemic, food and beverages to strengthen the immunity will enjoy increasing interest. The ingredients that are most likely to be successful during this period are those with beneficial properties associated with immunity, such as vitamin C, vitamin D, probiotics, protein, and dietary fiber; and indirectly, due to its antioxidant action, vitamin E, beta carotenes and some polyphenols”. In fact, a study carried out by the University of Chicago and published in the medical journal JAMA Network Open has shown that people with a vitamin D deficiency have twice the chances of being infected with covid-19. It is not the first study to point in this direction. Many of these assets are found in fruits and vegetables, the intake of which has increased since the pandemic was declared. According to the latest data from the Food Consumption Panel of the Ministry of Agriculture, Fisheries and Food, the consumption of fruits increased in May by 17.8% and that of vegetables, by 26.4%, following the upward trend experienced during the two months prior. Some percentages that must continue to increase, for our good. Your digestive system is busy. When you eat something, your food takes a twisty trip that starts with being chewed up and ends with you going to the bathroom. A lot happens in between. The health of your gut plays a key role in your overall health and well-being. You can make choices to help your body stay on tract. Synogut

Cocoa as a seed, powder or in chocolate has several properties and health benefits due to its enormous concentration of minerals and vitamins. It is delicious and can be used in all kinds of foods. What is cocoa Theobroma cacao is the scientific name of this plant species and it is popularly known as cacao to three elements in particular that are made from this type of plant: The tree: the tree (Theobroma cacao) is called cacao, which can measure between 5 and 10 meters high and grows in the tropical regions of America. Its seeds are used to make what is also called cocoa and chocolate. Seeds or grains: the seeds and grains of the tree's fruit are also called cocoa after a fermentation process in which they become a kind of beans or granules. Chocolate is made with this element. Grain powder: with its grains previously fermented as we indicated, a concentrated powder is made through a process in which said grains are ground and the fat is extracted, dehydrating the consistency and forming the so-called cocoa. The benefits of cocoa Surely you, lover of chocolates, did not need to read here that chocolate is made from cocoa, but did you know what its benefits are? Cocoa has about 300 identified components of which the vast majority, in one way or another, benefit our body. Let's see without more, some of them: Antioxidant properties of cocoa Cocoa tops the list of foods with antioxidant properties ranking number 1 and above green tea, acai, red wine and goji berries, as it has more properties than all of them, combined. Cocoa contains high magnesium content The Magnesium is a necessary mineral for our body to function properly and cocoa oil gives body to our high magnesium content. In addition to magnesium, cocoa has good amounts of other two essential minerals for the proper functioning at different levels of our body, iron and chromium. Cocoa contains anandamide Cocoa contains anandamide. Anandamide is an organic chemical compound and neurotransmitter that in our body produces slightly similar effects to those produced by some cannabinoids, mimicking some of the psychoactive compounds present in them. Thus it works as a natural mood regulator that helps, for example, in a complementary treatment to treat depression and other aspects related to humor and mood. This compound is also shown to have effects on concentration, focus, love and pleasure, favorably in several cases. Other benefits of cocoa 1. As a result of its high chromium content, it incredibly helps to lose weight in the right amounts. 2. It helps regulate the amounts of sugar in the blood. 3. There are those who argue that cocoa also has aphrodisiac properties and that it is a natural stimulant of love. Cocoa and difference with cocoa It should be mentioned that the properties of cocoa are not the same once it has been processed, that is, when it is converted into cocoa, since when food is processed, it always loses most of its properties, especially if toxic additives such as they are the preservatives or refined and artificial sugars. In addition, cocoa or commercial powdered or bar chocolates are often even harmful to health. Cocoa: · Helps in reducing diets · Promotes healthy skin · High in antioxidants · Improves moods · Contains essential vitamins and minerals · Improves brain functions · Turn off migraines · Promotes heart health · Aphrodisiac Cocoa: (Almost all the chocolate candies you buy in the supermarket, bars and powder.) · Low cocoa levels · Indicted · Heat refined · Stripped of nutrients · Often Contains: Sugars, Milk Fat, and Artificial Flavors. · Can cause overweight Collagen is a skin-firming protein that strengthens skin and also promotes elasticity and hydration. A go-to supplement to take if you want to boost your complexion, The Friends star swears by Vital Proteins' Collagen Powder, and she even adds it to her morning coffee. Collagen Peptides