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felita zaira
Feb 18, 2022
In General Discussions
If you’re interested in getting a little help with your diet anyway then you’ll enjoy the meal plans and the smoothie recipes. These use the ingredients and nutrients you need to be getting to tackle diabetes and can give you back that clean-living life you once had. One of the key things you’ll also learn is how to improve blood sugar efficiency by correcting the leptin signalling problem. Glucotrust reviews https://www.fingerlakes1.com/2022/02/07/glucotrust-reviews-this-may-change-your-mind/
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felita zaira
Feb 17, 2022
In General Discussions
Memory loss worries many of us as we get older. You might wonder whether you'll become one of the 10 million baby boomers who develops Alzheimer's disease. Or, maybe you're simply seeking ways to fortify your memory with memory supplements, memory vitamins, or memory games. Neurodrine https://www.fingerlakes1.com/2022/02/06/neurodrine-reviews-dont-buy-until-you-read-this/
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felita zaira
Feb 16, 2022
In General Discussions
Losing body fat can be a challenging task, often requiring hard work, patience, and dedication. Although many fad diets and fat-burning supplements promise quick results, modifying your diet, lifestyle, and exercise routine is the most effective way to reach and maintain a healthy weight. Plus, you can take several simple steps to promote long-lasting, sustainable fat loss while improving your overall health. PT Trim Fat Burn https://www.fingerlakes1.com/2022/02/07/pt-trim-fat-burn-reviews-dont-buy-until-you-read-this/
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felita zaira
Nov 19, 2021
In General Discussions
Alzheimer's can be an extremely debilitating disease, and millions of people are affected by it each year. Decades of research have shown that a buildup of toxic proteins in the brain - beta amyloid and tau - can lead to Alzheimer's disease. Something that has been less clear are the factors that cause these proteins to accumulate. However, recent studies have begun to explain the process, revealing new possible causes of Alzheimer's. Studies reveal 5 new possible causes of Alzheimer's There is no specific cause of Alzheimer's disease. However, research has identified many possible, probable, and known risk factors that may, after all, be causes of Alzheimer's. 1. Anti-anxiety medications A class of medications known as benzodiazepines, are frequently used to treat disorders such as anxiety and insomnia. They include the popular drugs lorazepam (Ativan), alprazolam (Xanax), and clonazepam (Klonopin). Considerable health risks and side effects of taking these medications continue to be revealed. A study published in the British Medical Journal followed 1,796 Canadians with Alzheimer's disease and 7,184 healthy controls for a period of six years. They found that taking these drugs for more than three months was associated with an increase of up to 51% in Alzheimer's disease. 2. Head trauma An estimated 300,000 in the United States alone experience a sports-related concussion each year. There are many complications that can come from a head injury, and the increased risk of Alzheimer's is now known as one of them. While some make a full recovery, others may experience problems related to inflammation that does not help damaged brain tissue heal. If inflammation becomes chronic, cells in the brain are less likely to clear beta amyloid from the brain. The accumulation of this beta-amyloid protein in the brain is a known cause of Alzheimer's disease. 3. Sleep deprivation Trying to juggle school, work, extracurricular activities, friends, family members, and other hobbies and responsibilities causes many people to become sleep deprived. Sleep deprivation can make a person drowsy, irritable, and less focused, but it can also accelerate the development of Alzheimer's disease. A study published in the journal Neurobiology of Aging showed that sleep problems are common in people with Alzheimer's disease. Chronic sleep deprivation puts stress on the body and brain, and can lead to serious health problems, ranking this problem as one of the new possible causes of Alzheimer's. 4. Loneliness A study published in the Journal of Neurology, Neurosurgery and Psychiatry, found links between loneliness and the development of dementia. In this three-year study, researchers found that lonely adults had 1.63 times the chance of developing dementia. The exact cause and effect of the connection is still being studied, but the researchers suggest that people who experience this reality of loneliness stay connected with others. 5. Type 3 diabetes Neuroscientist of Brown University, believes that Alzheimer's disease is a metabolic disease that affects the brain. And refers to Alzheimer's disease as "Type 3 Diabetes." The research has led her to believe that brain cells develop insulin resistance, just like other cells in the body. "Any organ can be affected by insulin resistance," Thty said. If you have it in your brain, we call it Alzheimer's. Prevention against Alzheimer's Living a healthy lifestyle by eating right and staying active can help keep your mind sharp and your body strong. There is still no known "cure" for Alzheimer's disease, but there is evidence that coconut oil can be a supplement that can help improve or even reverse symptoms. It is also staying healthy by leading a lifestyle in this way; avoid smoking, eat a balanced diet full of fruits and vegetables and take care of your mental health. Exercising the mind by doing crossword puzzles or memory games can also go a long way in keeping the mind active, which is an excellent resource to stop the disease. A strong memory depends on the health and vitality of your brain. Whether you’re a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there’s lots you can do to improve your memory and mental performance. Remind Solution
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felita zaira
Nov 18, 2021
In General Discussions
The rheumatoid arthritis is a disease autoimmune, inflammatory and chronic, occurring more frequently in middle aged women who mainly and symmetrically affects the joints, ie affects both the same joint on both sides of the body (for example both wrists) and can also affect any other organ, for this reason it is classified as a systemic disease at the same time. What is Rheumatoid arthritis? To explain the pathophysiological mechanism of this disease have been taken into account several studies agree that rheumatoid arthritis , is the result of the damage they cause certain cells of the immune system of people with this disease, the membrane lining the joints ( synovial membrane) causing inflammation, pain, immobility and if these symptoms persist over time, it progresses to erosion and deformation of the bone that make up the affected joint, which is why the person may have certain functional limitations. The main cause of this disease is still unknown, but there are environmental factors that can accelerate or cause its appearance, such as infections by bacteria or viruses, exposure to toxic substances and excess weight. Excess weight and rheumatoid arthritis About two thirds of people with rheumatoid arthritis are overweight and even obese in some cases, like much of the world's population. Although it is true that in any person being overweight is the cause of the development of many diseases and conditions of different organs and systems, such as cardiovascular diseases, where we find high blood pressure, endocrine disorders, such as Type 2 Diabetes, among others. The excess of adipose or fat tissue plays a fundamental role in the development of rheumatoid arthritis and in the appearance of associated complications. The cells that make up the fatty tissue of the body are called adipocytes, these cells are capable of producing pro-inflammatory messenger molecules called cytokines, these molecules are capable of increasing the inflammatory action of the cells of the immune system, therefore it is believed that the greater it is the percentage of body fat of an individual, the levels of pro-inflammatory cytokines will be higher and therefore, the joint damage caused by this disease worsens. Being overweight increases rheumatoid arthritis problems The excess weight, and increase of inflammation, also increases the pressure receiving joints, since these are responsible for maintaining stability and support the weight of the body. It is estimated that for every 10 kg of overweight, the additional load received by the joints of the spine, hips, knees, ankles and joints of the feet, is approximately 40 kg. In this way the bone wear caused by the disease will be much faster than in people who suffer from the disease, but who maintain a weight within normal limits. Another way in which overweight influences the development of the disease is by notably reducing the effectiveness of treatment in these patients, compared to the effectiveness that is evidenced in patients with normal weight. This is believed to be due to the increased production of pro-inflammatory molecules that do not allow its favorable advancement. On the other hand, very good results have been seen in people with normal weight or who have decided to lose weight for their own benefit. For this reason, it is considered that diet and the practice of low-impact exercises play a fundamental role in rheumatic diseases. To improve weight, without suffering consequences, the amount of calories ingested should be reduced, as long as the basic daily requirements are met and their use increased. To achieve this, they should be consumed in less quantity, but not completely eliminated from the diet, fats and carbohydrates; and increase daily physical exercise gradually and according to the recommendations of your doctors. recommendations The following recommendations are useful to avoid the impact of excess body weight on the development of rheumatoid arthritis. Reduce your fat intake Fats are one of the most important macronutrients. There are 3 types, saturated fats, monounsaturated and polyunsaturated. It is advisable to reduce your consumption, especially that of saturated fats since these do not provide any benefit to the body and rather worsen the disease. Reduce the consumption of carbohydrates Carbohydrates are another of the macronutrients necessary to maintain good nutrition, but like fats, their intake must be reduced or controlled, especially simple carbohydrates. Instead we must increase the consumption of complex carbohydrates, since they have a complex molecular structure and are very rich in fiber, vitamins and essential minerals. We get these types of nutrients in oats, sweet potatoes, rice and whole wheat pasta, etc. Cut down on sugar The calories provided by sugar are called "empty calories" and it is not necessary to consume them since the glucose needed during the day to day is provided by carbohydrates. Doing physical activity Performing low-impact physical activity, in addition to helping the patient with weight loss, improves mobility of diseased joints, increases muscle mass, prevents bone wear, and benefits the mood of patients who perform it. Nausea and gastrointestinal issues are a pretty common side effect of CBD oil. This can lead to vomiting, diarrhea, dizziness and other symptoms associated with a digestive problem (think how you would feel after eating something that disagreed with you). In part, some people simply don't digest CBD oil well. Leaf Boss Gummies
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felita zaira
Nov 17, 2021
In General Discussions
Through a balanced diet, regular physical activity and the renunciation of certain foods that are a real poison for our health, they can prevent vascular damage and a possible stroke. Therefore, taking a commitment to care for your body grants that the risk of personal stroke can be significantly reduced. Many risk factors for a stroke such as obesity, malnutrition, smoking or lack of exercise can be positively influenced by a resounding change at the psychological level and attitude towards life. Healthy lifestyles can lower blood pressure, keep blood sugar and cholesterol in many people within a normal range where they can no longer exert vascular damaging effects. It is also important to consume no more than five grams of salt daily to avoid an increase in blood pressure, and it is advisable to change common table salt for unrefined sea salt. Consuming ten daily instead of the recommended five grams of salt increases the risk of stroke in the long term. Animal fats, alcohol, and nicotine are harmful To avoid high cholesterol levels, avoid animal fats like hot dogs, meat, lard, and cheese, and instead eat polyunsaturated fatty acids from vegetable fats and fish. By abstaining from foods high in sugar, you can counteract high blood sugar. Alcohol should only be consumed in moderation and not daily. Smoking affects the vessels and increases the risk of stroke, especially in combination with high blood pressure. Nicotine withdrawal is, therefore, a very important component in stroke prevention. Resistance training is particularly advantageous Adults should move at least 30 minutes a day. The pulse should increase slightly and they should only be slightly out of breath. In particular, endurance performance training can counteract stroke and other cardiovascular diseases in the long term. For example, activities like swimming, brisk walking, or biking. Regular exercise and healthy diets also help reduce or counteract obesity, which is also associated with an increased risk of stroke. Important medical assistance for people at risk If blood pressure, blood sugar, and cholesterol levels cannot be lowered to their normal range through a healthy lifestyle, proper medication adjustment is important. This also applies to diabetes, which also increases the risk of vascular calcification. Furthermore, an existing narrowing of the blood vessels must be clarified neurologically. In particular, narrowed carotid arteries increase the risk of stroke and can be detected relatively easily by simple ultrasound diagnostics and are resolved therapeutically by surgery or placement of a stent, which is a mesh that is used to open arteries and veins that are blocked or plugged. Our understanding of the role of CBD in pain management continues to evolve, and evidence from animal studies has shown that CBD exerts its pain-relieving effects through its various interactions and modulation of the endocannabinoid, inflammatory, and nociceptive (pain sensing) systems. Eagle Hemp CBD Gummies
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felita zaira
Nov 16, 2021
In General Discussions
Menstrual problems are common, but they don't have to be the norm for you. In fact, it shouldn't be normal for any woman. In this article, we will review some of the common period or period problems that women experience and some tools to help those problems go away. 5 common period problems and their causes If you find that your period or period wo n't stop or seems to last for more days, maybe it's time to visit the doctor. The periods last on average between three and five days. Long periods If your periods are long or heavy, or you just seem to be losing too much blood, then you likely have what is called menorrhagia. These are some common reasons for longer periods. One of the most common causes of a long period that doctors miss is thyroid disease. Hypothyroidism can cause all kinds of menstrual problems, and periods that are long or won't stop is definitely one of them. This is also a common reason why women take the pill. Many women are prescribed the birth control pill to stop their periods, but as we delve into their history, it becomes clear that what they were struggling with from the beginning was a thyroid disorder. Hypothyroidism Missed hypothyroidism should be considered if you are experiencing this problem, and you may need to see an endocrinologist / or if you are looking to see if you have it. A simple blood draw and a thyroid panel can help you identify if your problem is the thyroid. Fibroids Fibroids and uterine growths can cause long periods that are often painful. Endometrial hyperplasia Menorrhagia or prolonged periods can also be due to endometrial hyperplasia, which is a thickening of the uterine wall. In this condition, your uterus is being stimulated to grow too much of the endometrium, which is what it sheds during your period. This is common in the estrogen domain, especially when progesterone is too low. Iron deficiency anemia Iron deficiency anemia can also be the cause of long or heavy periods. Checking your iron levels, especially if you've been losing more blood, is an important step in assessing your health. Irregular Period Maybe you have no idea when your period will appear, or maybe those periods are sometimes 30 days, sometimes 45 days, and completely unpredictable. Polycystic ovary syndrome (PCOS) For women with irregular periods, one of the first things to look into is PCOS. In this metabolic disorder, women develop irregular periods and other hormonal symptoms such as hair growth on the chin, chest, and abdomen. Women with PCOS are at increased risk for heart disease and diabetes. Testing your blood sugar and insulin is important to understand if this is your problem. And because it is a metabolic disorder, if your periods are very irregular, you should definitely investigate why, before starting a hormonal contraceptive that will only mask the symptoms. Painful periods You may have heard that periods are simply painful or downright horrible since that's what being a woman is all about. The reality is that they don't have to be. There are many supplement, nutritional, and lifestyle interventions that can help ease period pain, so you don't have to dread that time of month. Endometriosis Extremely painful periods, such as bending over when it hurts, vomiting, or feeling like you can't get out of bed should be investigated. Endometriosis is a common cause of painful periods that cause women to kneel on a monthly basis. Estrogen dominance The first line of treatment in conventional medicine is taking a non-steroidal anti-inflammatory drug (NSAID) to treat pain. This is because it specifically blocks hormone-like chemicals known as prostaglandins, which cause cramps in the uterus. Unfortunately, NSAIDs have also been shown to delay ovulation, which can result in lower progesterone levels, leaving you at the mercy of estrogen dominance. Which causes a lot more pain and bleeding during your period, not to mention a host of PMS symptoms. AND As long as you work on the root cause, then, you can alleviate symptoms by using herbs, nutrients like magnesium, and topical heat while working on the causes. Fibroids Fibroids and other uterine growths can also be a reason why periods are incredibly painful. This is something your doctor can help you investigate to understand if this is your root cause. Period or rule absent So what if your period is completely gone? This is what is known as amenorrhea in medicine. It is diagnosed when your period has been absent for more than three months. And there may be a few reasons for that. Primary ovarian failure Primary ovarian failure also known as early menopause. If you are under 40 years of age, an investigation with your doctor is warranted. Amenorrhea after contraceptive use If you have recently discontinued the birth control pill, IUD, patch, or any other form of hormonal birth control, this may be a sign of post-pill amenorrhea, which is one of the ways birth control syndrome can occur. If this applies to you, then you should definitely see an expert as soon as possible and start addressing it. Pregnancy If there is any chance that you could be pregnant, then you should take a pregnancy test. If you experience abdominal discomfort, pain, fever, chills, nausea, vomiting, and no period has appeared, this could be a sign of ectopic pregnancy. This requires immediate medical attention and can be fatal. Menopause If you are over 40 or early 50, this may be a sign that you are entering menopause and missed periods or periods are becoming more and more part of your cycles. Other causes of amenorrhea Other reasons that we may have menstrual problems such as missing a period include adrenal disease, low body weight, high stress, traumatic brain injury, malabsorption disorders such as celiac disease or inflammatory bowel disease, pituitary tumors, and thyroid disease. So, as you can probably glean from that list, it's a good idea to check with your doctor if your period hasn't lasted for more than three months. When to visit a doctor Here are some of the “need immediate help now” signs: · Severe pain · Fever. · Pressure in the pelvis. · Extremely heavy bleeding that needs a sanitary pad every hour. · Your period has recently become irregular. · Your period has been absent for more than 3 months. · If at any point you are concerned, definitely contact your doctor. What can you do about menstrual problems? To establish a foundation of hormonal health while investigating your root cause: Let go of stress While you're stressed, your body boosts cortisol production and buffers your progesterone, which means estrogen dominance is right around the corner. It also means that you will sleep less, feel more stressed, and be much more irritated with the people in your life when your period comes. You can walk 10 minutes daily on your lunch break. Over time, increase the number of daily walks, you can start incorporating yoga and any other hobby that you like. Follow your cycle One of the most powerful things you can do right now is to start tracking your cycle and your symptoms so that you and your doctor can understand if there is a pattern or clues your period is giving you. Now, if you've just started your period and this is just your first or maybe third cycle, your body may take time to find its own rhythm. Follow-up can help you identify early if problems start to crop up. After all, no one knows your body better than you. Take advantage of your labs If you are having problems with your period, definitely consider doing lab tests to understand what is the main cause of this. Take magnesium Magnesium inhibits prostaglandins, you know those little hormone-like substances that like to make cramps so bad. If you are a girl who has headaches along with your period, magnesium can work wonders too. Generally, you can start with 150-300 mg of magnesium glycinate every night. Then increase to 300-600 mg the week before your period. Curcumin as an anti-inflammatory in the period or period Curcumin is an anti-inflammatory and supports healthy liver detoxification. It's also great for gut health, which is a key part of creating hormonal balance. Turmeric can reduce pain that boosts prostaglandins and supports healthy estrogen levels. Blood sugar balance This is a crucial piece for creating amazing hormones, and if you are a girl experiencing irregular periods, this is definitely essential for you. Make sure you eat regular meals throughout the day. Include good fats and protein with each of your meals, as this will help with your insulin and blood sugar levels so that the rest of your hormones can be rebalanced. Due to how beneficial Cannabidiol is, hemp extract is now being pumped into different types of products. There has been a lot of fuss regarding topical CBD creams recently. And as some of our team members were suffering from chronic pain and joint pain, we thought it would be a good time to check them out. Green CBD Gummies
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felita zaira
Nov 11, 2021
In General Discussions
When we feel a strong pain in the heart, the thought of death inevitably comes to mind. In general, we are talking about the elderly, with a lot of chronic diseases. But in the last decade, the deaths of young people from heart disease make no sense. To avoid irreversible effects, it is necessary to carry out disease prevention. Foods that heal and strengthen blood vessels and the heart Modern pharmacology does not provide safe drugs, without the side effects. However, there is a wide variety of home remedies to improve the cardiovascular system. The same knowledge of traditional medicine recipes that have been used successfully by our ancestors. Avocado Exotic fruit that grows in tropical climates. The taste is reminiscent of nuts and butter. It is a fruit with a high caloric content, ideal to include both in breakfast, lunch or as a dessert. Components: · Vitamins (B 5, 9, C, K). · K, Ca, Mg, Na, S, P, Cl, Fe, I, Co, Mo, F. It improves the contractile capacity of the myocardium and normalizes the osmotic exchange microelements that reduce the level of atherosclerosis. In addition, iron serves for the prevention of anemia, improving the blood supply to the organs. It is used raw and in salads. Grapefruit These citrus fruits grow on a tree, they are round in shape with a red-pink pulp divided into segments. Saturated by a bitter and sweet taste. Components: · High content of mono and disaccharides. · Crude fiber. · Acid. · Vitamins: B 9 C, P, B1. · Elements: K, Mg, Ca, Na, P, Cu, Fe, I, Co, Mn, Zn. Glycosides prevent the development of atherosclerotic plaques, they also normalize digestion. Vitamins C, B 1, P, D serve to strengthen the lining of blood vessels. In addition, it increases elasticity, reduces cholesterol levels, lowers blood pressure during menopause, and prevents fatigue. For all this, we find it as part of many diets. Apples It is perhaps the most popular fruit in the world. Its firm flesh, skin color depends on the variety. The taste is sweet and sour, astringent. Components: · Carbohydrates · Fiber. · Pectin. · Organic acids. · Vitamins: A, group B, C. · Elements Fe, Al, B, V, I, Co, Mg, Mo, Ni, Rb, F, Cr, Zn. Fiber cleanses the intestine, acts as a sorbent. Pectin fibers can lower cholesterol and help in regulating the acid-base balance in the body. grenade This is the best product for your heart. A large dark red fruit from a tropical tree. Meat surrounds many grains, which are not used in food. Components: · Carbohydrates (sucrose, glucose, fructose). · Proteins · Organic acids (boric, tartaric, citric, oxalic, malic acid, succinic). · Vitamins B 6, B 12, C. · Minerals: Potassium K, Mn, P, Na. Serves to lower cholesterol and prevent atherosclerosis. By having antioxidants, it helps in the prevention of cancer and repairs damage to the cell membrane. Flax seed oil. The vegetable oil from flax seeds has a golden-brown color. Its bitter and spicy taste. Components: · Carbohydrates · Ascorbic acid. · Fatty acids (linoleic, oleic). · Vitamins (A, E, K, group B). Contains Omega-3, fatty acids. Helps reduce cholesterol and prevent thrombogenesis. Cereals This set includes the crushed grain of various products of plant origin, rice, millet, buckwheat, barley semolina. Components: · Protein compound. · Lecithin. · Purine bases. · Vitamins (from group B). · Elements (K, Mn, P, Na, Ca, Fe). Fiber cleanses the intestines and aids in cholesterol reduction. Legumes and beans They are herbaceous plants, widely used in agriculture, they are foods rich in calories. It is used both fresh and dried. Components: · Proteins · Fiber. · Vitamins (A, B3, B5, B9, C, K) · Minerals (K, Ca, Mg, Na, P, Fe, Co, Mn, Se). · Beta-carotene. · Flavonoids. Lowers cholesterol, potassium and magnesium strengthens blood vessels, Pumpkin They are grown and cultivated all over the world. It is a large and round fruit, the color depends on the variety. In the food you eat the pulp and seeds. Components: · Carbohydrates; · Fiber; · Vitamins (A, 9, C); · Elements (K, Mg, Na, P, I, Co, Mn, Cu, F, Zn) trace; · Phytonutrients (beta-carotene). It has a restorative effect on the blood vessels and the heart. Helps to stimulate hematopoiesis and reduce pressure. The prostate is a small gland in men that helps make semen. Located just below the bladder in front of the rectum, it wraps around the tube that carries urine and semen out of the body. It tends to grow larger as you get older. If your prostate gets too large, it can cause a number of health issues. PX7 Primal Flow Review
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felita zaira
Nov 10, 2021
In General Discussions
Yes, your 40s are your best decade. You will discover that you are wiser and more established; and if you are doing things right, you should discover that you are much happier as a woman, and / or as a man. In fact, you can look radiant and even younger than someone does at that age. But that does not mean that your body is not about to undergo interesting changes that, although it is not de rigueur that these changes appear to everyone just after the age of 40, yes to most and you should certainly know them because they commonly arrive without warning. After age 40 your body changes in these ways Now, if those changes are for better or for worse, it is really a matter of perspective. Plus, you are more than capable of lessening any adverse effects they may have on your life. So consider the following list a warning: that's what you should expect your body to do when it has crossed the threshold into middle age, and don't be caught off guard by the novelties of your four decades and beyond. Your wrinkles become more pronounced As we age, our skin becomes thinner, drier, less elastic, and less able to regenerate after damage. By the time we reach our forties, this aging plus wear and tear leads to wrinkles and lines on the skin. All of that sounds like bad news until you consider the results of a Belgian study published in the Journal of Nonverbal Behavior, which found that when "crow's feet" were present, smiles were more authentic, intense, and spontaneous. If you are not influenced by this, you can anticipate wrinkles by using a moisturizer at night, staying properly hydrated and protecting your skin from UV rays with an SPF. Hair begins to grow in strange places To our knowledge, there is no study that has shown a connection between ear, nose, back, or chin hair and perceived attractiveness. However, it remains true that both men and women will be more likely to show off hair where there has been none before, often around the age of 40. Keep in mind that many men's clippers come with ear and nose hair accessories, while a lot of new long-handled razors have recently hit the market. Tweezers are often the best option for wandering chin hair, although if there are more than a few, laser hair removal is something that women are turning to more and more. Pains appear or more of them Body wear and tear is, by definition, cumulative. Knowing your limits, maintaining a healthy weight, exercising, stretching, meditating, and consulting your doctor when something doesn't feel right are all part of a prescription to reduce some of the novelties of turning 40. You'll find that stress may be making aches and pains worse. Your hangovers get more intense All the effects of alcohol amplify with age. This is partly because the liver becomes less efficient as we age and also because people with a higher percentage of body fat and less body water tend to feel the effects of alcohol more strongly than those with greater muscle mass. Limiting your alcohol intake and having a glass of water between each alcoholic drink are good ways to ensure that you don't find yourself in such a sorry state the day after a night out. Your teeth become less sensitive Some good news, if sensitive teeth have been a problem for you in your teens, 20s, or 30s. As you age, more dentin - the hard internal tissue - forms between the enamel and the nerves of your teeth. According to the International Dental Journal, this additional isolation results in a decreased response to pain. The downside of this is that you are less likely to feel when something goes wrong with your teeth, which means that regular checkups become much more important when you reach 40. It takes you longer to recover from an injury Scientists are still not sure why at age 40 you recover more slowly from an injury than before. Some posit that it's something called cellular depletion, others argue that fewer hormonal changes make muscle repair last longer, while some argue that as we age, our body's inflammatory response to injury increases. Of course, it could be a cocktail of all three. When you are injured, anticipate spending more time on rest and recovery than in the past. Catch fewer colds By the time we reach 40 years of age, we have been exposed to more cold viruses and have developed immunities, and thus we get sick less often. Hair loss becomes noticeable for men According to research, the proportion of men with moderate to extensive hair loss skyrockets for men in their 40s. The study found that while significant hair loss affects 16 percent of men ages 18-29, more than half (53 percent) of men ages 40-49 will look frayed. There are a growing number of interventions that men can do to slow or stop their hair loss, and some ways are quite effective. Before throwing money at your increasingly exposed dome, consider a study that found that bald men are more socially mature, intelligent, educated, and honest compared to men with a full head of hair. Hair loss in women Many women also experience noticeable hair loss in their 40s. An Australian study found that 64.4 percent of women who lived in the city of Maryborough had bitemporal hair loss. One (possible) silver lining is that age-related hair loss in women tends to occur everywhere on the body, which means less hair on the legs, armpit, and pubis. You sleep less In a study of 110 healthy adults who were allowed eight hours of sleep, the middle-aged (40 to 55) slept about 23 minutes less than the younger group (20 to 30 years). A simple explanation is that people need less sleep as they age, but the National Sleep Foundation denies this. On their website they write: “It is a common misconception that sleep needs decrease with age. In fact, research shows that our sleep needs remain constant throughout adulthood. " It's harder for you to lose weight You may recall a time when getting back to your best shape required nothing more than cutting bread and sweets for 72 hours. For many of us, losing weight quickly has to be a much more difficult prospect by the time we hit 40, and you probably already know that it is caused by a slowing metabolism. What many of us forget, however, is that a large part of having a slower metabolism is a direct consequence of decreased muscle mass. Muscles need fuel, which means the more muscle you have, the more calories you burn at rest. Put on a pound of muscle, and you'll re-fuel your oven and burn an additional 50 calories per day. That math goes up, meaning that by gaining 10 pounds of muscle, with regular resistance training, and lots of high-quality protein, your body could burn an extra 3,500 extra calories per week. You realize that you are shorter People may start to shrink in height as early as their thirties, which means that, at 40, you may start to notice it. According to the University of Arkansas for Medical Sciences (UAMS), men can gradually lose an inch between the ages of 30 to 70, while women can lose about two inches. Resistance training can help reduce shrinkage while eating foods rich in calcium and vitamin D can also help keep your bones strong. A pilot study from UCLA showed that yoga could improve kyphosis, a forward curve of the spine that was originally believed to be an irreversible bone disorder. The researchers found that the study participants who did yoga had straighter spines and had increased height measurements. Your hair starts to get grayer As we age, the pigment cells in our hair follicles gradually die. What that means is that a hair follicle does not change color, but instead becomes transparent. Typically, Caucasians start to gray in their mid-30s, Asians in their 30s, and African-Americans in their 40s. For men, there is a literal silver lining. According to a Match.com survey, 72% of women say they find men with gray, silver or "salt and pepper" hair attractive. Your sense of smell and your taste change When we are born, we have approximately 9,000 taste buds. But as we age, the number of taste buds decreases. What this means is that your sensitivity to the main flavors (sweet, sour, bitter, salty, and umami) gradually decreases. Bad news ladies: this usually happens to women 10-20 years earlier than men. Loss of smell and taste is diagnosed by having a patient compare smells or tastes. From this, your doctor can determine the level of loss. Dental cavities increase As you get older, your mouth becomes drier. Saliva helps clean teeth and protects the mouth from cavities, which means that at age 40 the chances of cavities increase. Get it back by drinking more water, holding it in your mouth for a few seconds before swallowing. You can also suck on sugarless candy or chew sugarless gum to increase the amount of saliva in your mouth. Your chances of developing breast cancer increase In her 30s, a woman's chances of being diagnosed with breast cancer are 1 in 228. Between the ages of 40 and 49, however, that increases to 1 in 69. It is no wonder then that the American Cancer Society and The Mayo Clinic recommend it. Regular exercise has been shown to reduce the risk of breast cancer by 10-20%; A healthy diet with lots of fruits and vegetables, especially carotenoids, has also been shown to help, as well as reducing alcohol consumption. Studies have shown that results show that women who drink 2-3 alcoholic beverages per day have a 20 percent higher risk of breast cancer than non-drinkers. Your bone density decreases As we age, we lose bone density, although women are more significantly affected by it. In part, this is due to the fact that women start out with lower bone density than their male counterparts and lose density at a faster rate, around 1% per year beyond the age of 35. Resistance training can help prevent bone loss. A 1,500 mg daily calcium supplement and adequate vitamin D (think salmon, egg yolks, and sunlight). Digestive problems are more constant As we move into middle age, the possibility of indigestion, constipation, diverticulitis, and ulcers increases. A host of age-related factors, including the medications you take and a more sedentary lifestyle can wreak havoc on healthy digestion. Your best bet to avoid digestive problems is to drink plenty of water, stay active, load up on fiber, enjoy probiotics, and eat a variety of different colored fruits and vegetables. You see a decrease in muscle mass This goes hand in hand with the decrease in testosterone mentioned above. As we age, the ratio of lean mass to fat in our bodies changes, which has all sorts of negative effects on the entire body. However, you can still build muscle in your 40s and stop that trend and even reverse it. Eat plenty of high-quality protein from organic sources and add more resistance training to your exercise routine. You sweat less As we age, our sweat (eccrine) glands shrink and become less sensitive. A study in the Journal of Applied Physiology found that women approaching middle age sweated less than their younger counterparts. They attributed it to "a diminished response of the sweat glands to central and / or peripheral stimuli" and "an age-related structural alteration in the eccrine glands or surrounding skin cells." Urinary tract infections become more common for women Estrogen appears to play a protective role against the bacteria that lead to UTIs, and by 40, your body produces less. A low dose of topical estrogen cream can help, but recurring UTIs are definitely worth discussing with your doctor. You experience a hearing loss When we reach 40, our eardrum and inner ear change. Unsurprisingly, this affects your hearing, and since your inner ear controls its balance, it can also be a bit less coordinated. You start to struggle a bit with holding your urine Perimenopause means a reduction in the amount of estrogen you produce. With less estrogen in your system, the muscles that support the urethra weaken and make it more vulnerable to leakage. There are several things you can do to avoid unexpected jingle. These include: avoiding foods and drinks that tend to cause leakage, losing some weight to reduce pressure on the bladder, and doing Kegel exercises. If none of these strategies help, your doctor can suggest what to do. You experience sleep disruption more often You may have slept like a log in your 20s and 30s, but in your 40s, men and women are more likely to experience interruptions in their sleep. Studies have shown that increases in the time it takes to fall asleep (sleep latency), an overall decrease in REM sleep, and an increase in sleep fragmentation (waking up during the night) occur more frequently when we are past forty. To combat the less-than-stellar sleep spectrum, check out 10 tips for your best sleep. You become more distracted As a person ages, their ability to ignore distractions worsens, according to research by psychologists at the University of Toronto. But your libido can increase In a study of 827 women, psychologist David Buss found that people in their 40s are more interested in being intimate. Buss is an evolutionary psychologist and believes that this increase in female libido could be a biological tactic to increase the chances of childbearing. He proposes that as women produce fewer eggs, their bodies are wired to become more aroused to increase the likelihood that an egg will be fertilized. Your brain changes Another consequence of the female body producing less estrogen during perimenopause is brain chemistry and function. It can lead to being more forgetful because the brain has a harder time organizing its thoughts in a way that is easy to remember. The good news is that, over time, the brain adapts to lower levels of estrogen and compensates for it. You become lactose intolerant One of the myriad great things the body does is help your small intestine digest lactose, a disaccharide sugar made up of galactose and glucose found in milk, by producing an enzyme called lactase. As we age, lactase levels drop, and the lactose we ingest can affect the colon in a less digested state, and the results, well, not as pleasant. If you think you are developing an intolerance to dairy products, try taking probiotics and experimenting with other sources of milk such as almond, rice, coconut, or cashew milk. You can also take digestive enzymes to help. Scaly patches of skin may appear An actinic keratosis (also known as solar keratosis) is a scaly area in areas exposed to the sun, such as the head and face. It is the most common skin condition caused by sun damage - the result of skin damaged by the sun over many years. They are more common in men, mainly because men are more likely to have outdoor occupations, but are generally not dangerous and only pose a small risk of developing into cancer. You experience changes in vision In your 40s, your eyes may need a little help reading fine print and deciphering menus in restaurants by candlelight. Now that you are the age when all of this and more can happen, it's more important than ever to get regular eye exams. Protect your eyes from sun damage with UV protection sunglasses and a healthy diet. Research suggests that lycopene, the pigment that gives tomatoes their red color, may reduce your risk of macular degeneration and cataracts later in life. Your risk of bad things increases After age 40, regular checkups and exams are crucial to preventing heart disease, stroke, high blood pressure, cancer, and a host of other illnesses that begin to pose a higher risk. Yes, we will tell you to eat better, sleep well, reduce stress and exercise more, but we will also tell you to see your doctor more often and seek preventive care. Anxiety attacks typically last no more than 30 minutes, with the symptoms reaching their most intense at about halfway through the attack. Anxiety can build up for hours or even days before the actual attack so it is important to take note of factors that contribute to anxiety to effectively prevent or treat them. Pure CBD Gummies Review
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felita zaira
Nov 10, 2021
In General Discussions
Recognizing asthma symptoms early is crucial in order to be able to treat it properly, but first it is important to define what asthma is, what are its main symptoms and what are its triggers. What is asthma? The asthma is a respiratory disease characterized by a state of chronic inflammation that generates intermittent hypersensitivity and increased secretion in the airways, especially in the bronchi. It usually manifests itself through attacks or episodes of bronchospasm (when the bronchi become congested from one moment to another), which are called asthma attacks. Although it is more common in children, it can also affect adults at any age, with similar symptoms in all affected groups. It is important to know that the severity of presentation of asthma symptoms can vary even in the same person at different times in their life. Asthma symptoms Not all episodes of coughing or respiratory distress imply that the patient is asthmatic, so it is very important to recognize asthma symptoms and see a doctor when they occur to make an accurate diagnosis and define the best treatment adjusted to each patient. In this article we will talk about asthma symptoms and how to recognize them. Shortness of breath Also known as dyspnea. The person feels that he is not breathing properly and needs to take deep breaths to feel that the oxygen is reaching his lungs correctly. Due to respiratory distress, the patient may have rapid breathing alternating with bouts of coughing. Chest pain Due to respiratory distress, the patient feels the need to breathe deeper and for this, he uses his intercostal and supraclavicular muscles in order to expand the thorax. These muscle groups are known as accessory muscles of respiration and when used repeatedly, chest pain is generated. Chest tightness Along with shortness of breath, another common symptom is a sensation of chest tightness, which is why many patients complain of having their chest pressed or tight when an asthma attack begins. Cough It is a reflection of the airway that is produced in order to expel any content, secretion or foreign body lodged inside. In the case of asthma, the patient has a dry cough or associated with phlegm (expectoration) due to increased secretion inside the bronchi. Generally, the cough is exacerbated at night, after physical exercise (jogging, playing, etc.), eating or laughing. Wheezing Commonly known as whistles or whistles. They commonly occur during expiration (or exhalation), although they can occur in all phases of respiration. They occur due to the accumulation of secretions at the bronchial level, which generate resistance and prevent the air from leaving easily through the respiratory tract, producing that characteristic sound. Feeling of panic Many people feel anxious about an asthma attack because they feel like they can't breathe. Above all, in those who have already had severe crises that have merited emergency consultation and hospital stays. Pallor Due to the lack of oxygen in the tissues, accentuated paleness of the face and mucous membranes of the mouth, eyes and nose occurs during an asthmatic attack. This paleness can also be accompanied by sweating of the face and hands. Other symptoms A typical asthma attack is characterized by the appearance of respiratory distress accompanied by chest pain or tightness, cough and wheezing, however, when other symptoms are associated, the presence of a possible complication should be considered and it should be treated as soon as possible. These symptoms are fever, weakness, fainting, cyanosis of the lips and fingers (purplish coloration) and loss of appetite, which indicate the presence of a respiratory infection such as acute bronchitis or pneumonia and must be diagnosed by a doctor to initiate treatment. What Triggers Asthma Symptoms? There is no definitive cause that explains how asthma occurs, however, studies show that there is an important genetic component (children of allergic or asthmatic people are more likely to develop it) and another allergic component. Contact with external substances called allergens triggers an inflammatory response at the bronchial level, which generates increased secretions and congestion in the airway. Some of these allergens are mites, animals with fur, contact with insects, pollen from flowers, strong odors from detergents, perfumes and cleaning fluids, humid and cold climates, environmental pollution, walls with humidity and fungus, dust in carpets, among others. Some of the most important triggers for asthma attacks are respiratory infections, ranging from a simple common cold to rhinitis, sinusitis, pharyngotonsillitis, bronchitis and pneumonia. In asthmatic patients, a crisis almost always develops after a respiratory infection. It is important to know that not all patients with a respiratory infection are asthmatic. In fact, in some infections the patient may require nebulisation, but this does not imply that similar episodes will develop in the future, as happens in asthmatic patients. Skin thins and dries with age, so lines and wrinkles start to appear. Applying primer before you put on your makeup helps minimize the appearance of fine lines and pores by filling them in. This way your skin is a smooth blank canvas for you to apply your makeup. Skin primer does not get rid of fine lines and large pores, but it can help both appear less visible. Silicone is a common ingredient in skin primer that works well for the purpose. Cell Xtend Plus
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felita zaira
Nov 09, 2021
In General Discussions
Alarming statistics now suggest that more than half of all adult cancers, for example in western regions, can be caused by poor diet. What these alarming numbers mean is that much of the death and misery caused by cancer is preventable. Fortunately, scientific evidence has established that cruciferous vegetables contain vital cancer-fighting components as they offer powerful protection against carcinogens. Compounds found in certain vegetables support the body's natural detoxification process and help eliminate cancer-causing agents in our food, water, and environment. Broccoli, cauliflower, and other cruciferous vegetables contain only health-promoting phytonutrients that have been shown to help prevent the onset and slow the progression of colon, breast, prostate, thyroid, cervical, and other cancers. These natural compounds also promote healthy estrogen metabolism in the body, a critical component in any disease prevention strategy, while countering the daily onslaught of cancer-causing chemicals. In this article, we examine the extraordinary disease-preventing compounds found in cruciferous vegetables, how they exert their multifaceted cancer-fighting effects, and how you can harness these nutrients to protect against a multitude of cancer-inducing agents. List of cruciferous vegetables While you may not have heard of the term cruciferous vegetables before, chances are you've even grown a lot of them in your garden. They include: Arugula, Bok choi, Broccoli, Broccoli Rabe, Romanesco Broccoli, Brussels Sprouts, Cauliflower, Chinese Broccoli, Chinese Cabbage, Green Cabbages, Daikon, Garden Cress, Horseradish, Kale, Tusk, Rutabaga, Tatsoi, Mizuna, Mustard, Mizuna, Mustard - seeds and leaves, Pak choi, Turnips - root and greens Wasabi, Watercress. Does cancer represent a cruciferous vegetable deficiency? Scientists now believe that a major reason so many people get deadly cancers is that they don't eat enough healthy fruits and vegetables. Only a small percentage of the population consumes the five daily servings of fruits and vegetables that are recommended for good health. Even more distressing, our daily diet is surprisingly deficient in some of the most potent cancer-fighting foods available: cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, and kale. Cruciferous vegetables are rich in vitamins, minerals, and antioxidants, which undoubtedly contribute to their healthy effects. However, scientists have identified other bioactive compounds in these vegetables that are specifically responsible for their cancer-preventing effects. These compounds, called glucosinolates, are converted to indole-3-carbinol (I3C) and diindolylmethane (DIM) in the body. Cruciferous Nutrient Deficiency May Contribute to Cancer A dietary deficiency of phytonutrients found in cruciferous vegetables can contribute to cancer in many ways. Every day, we are exposed to cancer-inducing compounds in our environment. Cruciferous vegetables dramatically improve the body's ability to neutralize these carcinogens, thus providing essential support in preventing cancer. Another major cause of cancer comes from the body itself. When estrogens are metabolized through certain biochemical pathways, they become more likely to trigger cancer. Older adults suffer from a high prevalence of cancers associated with an imbalance in estrogen metabolism. Crucifers contain compounds that promote a healthier route to break down estrogen in the body, thus protecting against cancer. The plant compounds in crucifers work through many other mechanisms in the body to protect against the growth and spread of existing cancers. Neutralization of dietary and environmental toxins Cruciferous vegetables help protect us from cancer by protecting against the toxic compounds found every day in our food, air, water, and environment. Estrogen-like compounds in the environment are called xenoestrogens. We ingest and absorb xenoestrogens from plastics used in beverage bottles and food containers, industrial chemicals, and pesticides. In the body, these xenoestrogens are toxic compounds that can potentially trigger the onset or progression of cancer. By mimicking estrogens, xenoestrogens influence hormone-regulated processes and induce changes in growth factors, which can lay the foundation for cancer. An example of particularly toxic xenoestrogens are environmental pollutants known as PCBs, or polychlorinated biphenyls. Dangerous levels of PCBs have been found in adults and children living in areas where these chemicals have contaminated the soil, water, and air. It is alarming that, despite the prohibition of their production and use in certain places, they made their way up the food chain, particularly in certain types of seafood such as Atlantic salmon. Numerous studies show that PCBs have a multitude of adverse effects on human health. Cruciferous neutralized environmental toxins For example, one study found that urban men who eat fish not only have the highest levels of PCBs and related toxins, but also have the highest incidence of indicators of male infertility, such as low ejaculation volume, low sperm count and poor sperm motility. Some scientists believe that PCBs are responsible for the increased incidence of allergies, autoimmune diseases, and hormone-dependent cancers, such as certain types of breast and prostate cancer. Other researchers report that exposure to these airborne toxins can negatively affect the brain, altering mood and concentration. Exposure to PCBs has been linked to increased rates of endometriosis in women, a chronic disease associated with pelvic pain and infertility. Although it is almost impossible to completely avoid these contaminants, research shows that it may be possible to increase protection against them by consuming optimal amounts of healthy phytochemicals from cruciferous vegetables. These phytochemicals, which include I3C and other compounds, enhance the efficiency of the body's primary detoxification system - the liver's phase I and II enzyme systems. These enzymes help transform harmful toxins and carcinogens into harmless compounds that the body can safely eliminate. Promote a healthy estrogen metabolism As noted above, an imbalance of estrogens in the body can set the stage for cancer, and older adults are particularly susceptible to cancers associated with aberrant estrogen metabolism. Fortunately, cruciferous plant compounds like I3C and DIM can provide powerful protection against cancer by promoting optimal estrogen metabolism. Estradiol is the primary circulating estrogen in the body, as well as one of the most active. The body metabolizes estradiol through two separate pathways. One pathway results in the conversion of estradiol to a less potent form of estrogen (2-hydroxyestrone), while the other pathway increases the production of a more toxic estrogen metabolite (16 alpha-hydroxyestrone). Researchers believe that women who primarily metabolize estradiol to the toxic metabolite may have an increased risk of breast cancer. This delicate balance of estrogens is also crucial for men's health. In a study that examined the ratio of estrogen metabolites to prostate cancer risk, elevated levels of the more active metabolite were associated with an increased risk of prostate cancer. These important findings suggest that a man's ratio of estrogen metabolites may offer an important perspective on his risk for prostate cancer. Fortunately, the cruciferous plant compounds I3C and DIM are effective in shifting estradiol metabolism to the most beneficial pathway, thereby reducing levels of toxic 16 alpha-hydroxyestrone and increasing levels of protective 2-hydroxyestrone. This beneficial modulation of estrogen metabolism has been correlated with a lower risk of breast cancer and other types of cancer, including cervical, prostate, and even head and neck cancers. Cruciferous plant compounds I3C and DIM may therefore play an important role in the fight against cancer by promoting a healthy metabolism of estrogen. How to get the benefits of cruciferous vegetables While the health benefits of cruciferous vegetables are indisputable, it can be difficult to get optimal amounts of these potent cancer fighters from diet alone. Studies have shown that even if these vegetables are eaten every day, their beneficial glucosinolates can be lost during food storage, or degraded or leached during food processing. Additionally, cooking cruciferous vegetables tends to inhibit the conversion of much of their glucosinolate content into beneficial cancer-fighting compounds. To help everyone benefit from the cancer-fighting power of cruciferous vegetables, scientists have identified and isolated their most bioactive compounds and made them available as low-cost concentrated dietary supplements. These cancer-fighting phytonutrients may be most beneficial when consumed with meals, as they help neutralize carcinogens in the diet. conclusion As incredible as it may sound, the vegetables and herbs that are easily found in the aisle of any supermarket contain some of the most powerful cancer-fighting compounds found in all of nature. Natural phytonutrients derived from cruciferous vegetables like broccoli, cauliflower, and watercress, along with powerful antioxidant polyphenols like carnosic acid and rosemary carnosol, offer broad and powerful support to maintain healthy estrogen metabolism and protect against the ubiquitous and cancer-provoking. Agents found every day in our environment. Incorporating these extraordinarily potent plant-based compounds into a daily supplementation program is a safe, effective, and inexpensive way to protect against many of today's most common and deadly cancers. Charred meats raise the risk of cancer Meat that has been cooked at high temperatures is one of the most common sources of carcinogens in the diet. When cooked to a "well done" state, meats contain dangerous compounds, including heterocyclic amines. These compounds are known to cause DNA mutations and cancer in animals. Scientists have recently confirmed that eating well-cooked meat also poses a risk to human health. Epidemiological studies have linked the consumption of well-cooked meat to colon, breast and stomach cancers in adults. In men, higher consumption of well-cooked meat has been linked to an increased risk of prostate cancer. Importantly, eating whole meat, red, or white did not increase the risk of prostate cancer, leading scientists to conclude that it is the heterocyclic amines produced by high-temperature cooking, rather than the meat itself., which increases the risk of prostate cancer. Although heterocyclic amines themselves are not carcinogenic, they are transformed in the body into chemically reactive compounds that can interact with DNA to trigger cancer initiation. Scientists believe that it is possible to reduce the risks of these potential carcinogens through the use of nutrients and diets. Protective compounds derived from vegetables, especially cruciferous vegetables, can help decrease the dangers of potent carcinogens derived from meat by preventing their activation or increasing your detoxification. Scientists have found that cruciferous vegetables help protect against DNA damage and the precancerous changes that heterocyclic amines can induce. Therefore, ensuring a regular intake of cruciferous plant compounds (and supplementation) can help protect against one of the most frequent sources of carcinogens in the diet. It’s important to keep your blood sugar levels in your target range as much as possible to help prevent or delay long-term, serious health problems, such as heart disease, vision loss, and kidney disease. Staying in your target range can also help improve your energy and mood. Sugar Balance Review
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felita zaira
Nov 06, 2021
In General Discussions
The incidence of type 2 diabetes worldwide continues to rise more and more, but current drug treatments have proven to be inappropriate and potentially dangerous. Fortunately, the paleo diet offers a safe and natural option for reversing type 2 diabetes. Insulin resistance, metabolic syndrome, and type 2 diabetes have reached epidemic proportions. Today, in the US alone, does one person die of diabetes-related causes every ten seconds. In addition, recent reports suggest that a third of people will develop diabetes at some point in their lives. Something particularly horrifying about this statistic is that many of those who develop diabetes will be children. Type 2 diabetes used to be a disease of the middle-aged and elderly. But now it's not that way anymore. You may also be interested in reading the note on the benefit of medlar leaves to treat diabetes. A recent Yale University study indicated that nearly one in four children between the ages of four and eighteen has prediabetes. And some regional studies show that the prevalence of type 2 diabetes in children and young adults has risen from less than 5 percent. It is clear that type 2 diabetes is one of the most important and dangerous health problems of our time, and we desperately need safe and effective treatments. With this in mind, let's compare two possible ways to avoid and reverse type 2 diabetes: conventional medication and a Paleo diet. Conventional medications to reverse type 2 diabetes Type 2 diabetes is generally treated with the following types of medications: · Sulfonylureas. · Biguanides. · Alpha-glucosidase inhibitors. · Thiazolidinediones. · Meglitinides. · Dipeptidyl-peptidase 4 (DPP-4) inhibitors. · Sodium-glucose transporter 2 (SGLT2) inhibitors. These drugs vary in their mechanism of action. Some increase insulin secretion, others inhibit glucose release from the liver, and others suppress appetite. But none of them address the actual underlying causes of type 2 diabetes. Environmental factors that lead to blood sugar problems in the first place. These include poor diet, lack of exercise, sitting too much time, and poor sleep, among others. Side Effects of Conventional Medications to Treat Type 2 Diabetes Additionally, these drugs also have side effects that range from relatively mild discomfort to serious complications. They include: · Sulfonylureas: low blood sugar, upset stomach, rash or itching, weight gain. · Biguanides: upset stomach, tiredness or dizziness, nausea, kidney complications · Alpha-glucosidase inhibitors: stomach pain, gas, diarrhea · Thiazolidinediones: heart failure, heart attack, fractures, increased risk of bladder cancer · Meglitinides: low blood sugar, weight gain, nausea and vomiting, headache. · Dipeptidyl peptidase 4 (DPP-4) inhibitors: upper respiratory tract infection, sore throat, headache, pancreatitis, and increased risk of pancreatic cancer · Sodium-glucose transporter 2 (SGLT2) inhibitors: urinary tract infections, yeast infections, kidney and gallbladder problems, bladder cancer Sure, there is no question that some people with type 2 diabetes need medication (for example, those who have completely lost the ability to produce insulin). However, the list of side effects above suggests that these medications should only be used in the event that other safer (and in some cases more effective) treatments for reversing type 2 diabetes fail. The paleo diet to reverse type 2 diabetes One of those safer treatments is the Paleo-type diet, which emphasizes eating the nutrient-rich foods our ancestors ate. It is made up of meat and fish, vegetables and fruits, nuts and seeds, and some starchy plants like sweet potatoes. Studies have shown that the Paleo diet is an effective treatment for type 2 diabetes and metabolic problems in general. For example: · A study comparing the Paleo diet to a standard low-fat "diabetes" diet in people with type 2 diabetes found that the Paleo diet led to greater benefits in weight, blood sugar, triglycerides, blood pressure, body mass and waist circumference than the diabetes diet. · Another similar study compared the Paleo diet to a low-fat diet in postmenopausal obese women and found that the Paleo diet led to greater fat loss and metabolic improvements than the low-fat diet. · A third study (also of obese postmenopausal women) found that a modified Paleo diet improved several metabolic markers. Including weight, waist circumference, blood pressure, blood sugar, cholesterol, and kidney function. The Paleo diet also reduced the amount of fat stored in the liver by 50%. These studies clearly indicate that a Paleo diet is not only an effective treatment for reversing type 2 diabetes and metabolic syndrome, it is often more effective than the standard "low-fat" diabetes diet recommended by groups like the Association. American Diabetes. Not only diet matters, your lifestyle is essential But the Paleo diet isn't just about what you eat, it's also about how you live. Spending less time sitting, getting enough exercise, getting 7-8 hours of sleep a night, healing your gut, and managing your stress are also important steps you can take to prevent and even reverse type 2 diabetes and metabolic problems. These changes can often have profound effects: · People who work at a desk while standing burn up to 75 percent more calories per day than people who spend most of the day sitting down. · The more breaks you take from sitting, the more you'll reduce your waist circumference, body mass index, and triglycerides, and the more stable your blood sugar will be. · A single night of partial sleep deprivation causes insulin resistance even in healthy people without a pre-existing metabolic disease. Sexual enhancements supplements have become more prevalent as the population ages and more people are diagnosed with disorders that require medication that may lead to sexual problems as side effects. In addition, increased consumption of alcohol and smoking have increased the prevalence of sexual health problems, such as erectile dysfunction. Cirnix RX
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felita zaira
Nov 06, 2021
In General Discussions
The following is a simple, easy and delicious 7-day meal plan with the goal of simple sugar detoxification of the body, where you will see healthy foods, ideas for your snacks and drinks. The low - carb diets come in many colors, flavors and popular names. Atkins, Ketogenic, and other low carb and fat diets are examples of low carb diets. This type of diet, as stated in its name, limits the amount of carbohydrates you consume, generally to 50g of carbohydrates per day. They are often replaced by foods high in healthy fat and protein, although the proportions vary from diet to diet and person to person, because there is no one diet for everyone. People generally adopt low-carb diets for varying periods of time to lose weight, but they have also been shown to be beneficial in fighting type 2 diabetes and obesity. However, it is never easy to change eating habits, especially those that were formed years ago. And you're not alone: ​​reducing or even eliminating sugar and other carbohydrates isn't easy. 7-Day Meal Plan for Sugar Detox We present you a meal plan of only one week where you will eliminate simple sugar. It is an easy diet to manage, which includes rich foods, snacks and drinks for you to adopt and also for you to know which options it is best to avoid. 1. Monday meal plan Breakfast: Organic unsweetened Greek yogurt, with 1/2 cup of blueberries and walnuts (0.5 to 1 oz) with a little cinnamon. Lunch: salmon salad (with spinach). The salad can contain a combination of lettuce, onion, broccoli, cucumbers, and dried fruit, drizzled with olive oil. Dinner: Grilled chicken with asparagus made with coconut oil or organic butter 2. Tuesday meal plan Breakfast: omelette with 2 eggs with asparagus (maybe from the night before) made with organic butter. Lunch: Smoked tempeh and avocado salad in spinach. Dinner: organic steak and low-carbohydrate vegetables, it is preferable to avoid the combination of potato, carrot, sweet potato or sweet potato and pumpkin, if you choose one of them it should be combined with a salad and a lot of fiber. 3. Wednesday meal plan Breakfast: omelette with two eggs with spinach made with organic butter. Lunch: Unsweetened, organic Greek yogurt with 1/2 cup of cherries and almonds (0.5 to 1 oz) with a little cinnamon. Dinner: Wild salmon cooked with avocado oil or organic butter and low carb vegetables. 4. Thursday meal plan Breakfast: Shake with coconut milk, some cashews, blue berries, low carb protein powders, natural low carb sweeteners to taste. Lunch: Grilled chicken salad, with broccoli, sliced ​​red onion and tomato. Dinner: Smokey Tempe Steak with Sliced ​​Avocado on Cauliflower Brown Rice. 5. Food menu for Friday Breakfast: 2 organic egg omelet with broccoli passed through butter and olive oil. Lunch: Shake with coconut milk, some almonds, raspberries, low carb protein powder. You can sweeten it with stevia or drink it like that. Dinner: turkey sausage (no bread) and broccoli, feta cheese, and olives. You can try the low carb keto bread recipe to accompany your meals. The use of probiotics in people with diabetes, prediabetes and even problems of accumulated weight can be of great help. 6. Saturday Breakfast: organic Greek yogurt with 1/2 cup apricot and cashew halves (0.5 to 1 oz) with a little cinnamon. Lunch: turkey sausage with 2 to 3 scrambled eggs and a salad of lettuce, red onions, and dried fruit, such as walnuts, cashews, and macadamias. Dinner: Pork chop with grilled vegetables. 7. Plan for Sunday Breakfast: organic bacon and eggs with a salad. Lunch: Broccoli, lettuce, cucumber and onion salad with roast chicken. Dinner: Meatballs with brown rice and cauliflower. What else can I eat on a low carb diet? Restrictive diets may seem limiting (and they are for your own good), but you can actually enjoy delicious meals while getting healthier. You can learn more about functional foods to help control blood sugar levels in people with diabetes. A piece of one of the fruits mentioned above, a handful of nuts, some meat and cheese, a small bowl of yogurt packed with probiotics, a couple of hard-boiled eggs, or freshly made salads are great options to make our own combinations. It is advisable to also include infusions, with them we get our glucose levels to remain stable, for example the use of cinnamon in an infusion helps regulate blood sugar level. Do you use sweeteners? On a low carb diet, you have to realize and understand that sugar is sugar at the end of the day. So if you can't part with your sweetie, it's really a matter of consuming the best types of carbs for you. Although the most advisable thing is to always get used to the natural flavor of food. Sweeteners to avoid 1. Anything that ends in -ose (for example, glucose, fructose, maltose, dextrose). 2. Most sugar alcohols (eg sorbitol, mannitol). 3. Honey. 4. Maple syrup. 5. Agave. 6. Simple syrup. 7. Table sugar. 8. Coconut sugar 9. Cane sugar. The best options for sweetening 1. Pure stevia. 2. Monk fruit. It is advisable to know how to appreciate the natural flavor of food and beverages, in this way we can adapt our palate so that the demands of sweet taste are less and less. If you've been trying to lose weight safely but find that the scale hasn't budged just yet, it may be time to take a second look at the ingredients you're routinely stocking in your kitchen. Heavily processed foods can make it difficult to maintain steady weight loss, but some of the best foods to help you lose weight are high in fiber, which many are surprised to learn is a form of a carbohydrate. Fibrous foods are often naturally lower in calories, help keep you satiated after a meal and also regulate blood sugar levels. Exipure
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felita zaira
Nov 05, 2021
In General Discussions
Traditional medications have been used for ages in treating different liver diseases, and numerous herbal preparations are available on the market. One such example is soursop to cure liver or liver problems. Rich in soluble fiber, antioxidants like vitamin C and beneficial anticancer phytochemicals, the benefits of soursop are believed to help your liver detoxify and support immune function. Cure liver problems with soursop The liver is responsible for breaking down most of the drugs and chemicals that enter the body, leaving it highly exposed to acute or chronic liver problems caused by chemicals. One of the most common causes of liver disease is drugs and toxins. Excess consumption or overexposure to such chemicals can lead to predictable consequences in the liver. Another common factor in the development of liver problems is cancer. Although primary liver cancer is quite rare, many forms of cancer generally metastasize to the liver. Since the liver filters a considerable volume of blood, which can carry cancer cells, it is highly susceptible to the development of secondary cancer. Primary liver cancer is often caused by hepatitis B or C or in cases of chronic liver disease when there is liver cirrhosis. Soursop detoxifies the liver due to its alkalinity Soursop is considered one of the best alkalinity-producing foods. Many proponents of the alkaline diet claim that by keeping the body's pH slightly alkaline and consuming soursop to cure liver problems, it can help the body detoxify and block rapid cell degeneration. It is a well-known fact that the body needs an acidic alkaline balance of 80/20, 80% alkaline and 20% acid. But why? Research has shown in laboratory tests that tumors thrive and multiply in a more acidic environment. If the acid level drops, the tumors develop more slowly. If such behavior occurs in testing, it makes sense that tumors and other disease-causing agents in the body are also affected (in hostile ways) by a general alkaline environment. Also known as graviola , this tropical fruit is a natural immune booster, traditionally used to improve liver problems , treat cold and flu, and kill parasites. The, most of the studies have focused on Annonaceous acetogenins , a naturally occurring compound produced in the leaves, bark, fruit seeds, and twigs of graviola or soursop. Numerous studies have also shown that these natural chemicals have anti-cancer capabilities, which means that they fight different cancer cells and as such are an excellent booster for immune function. Therefore, the use of soursop infusion can be considered to prevent cancer. The dietary fiber in soursop cures liver problems Another attribute of soursop tea to cure liver problems is its rich content of dietary fiber. Soluble fiber is necessary for the proper functioning of the liver because it helps to block and eliminate toxins and cholesterols that accumulate in this organ. A low fiber diet can result in the accumulation of fat and toxins in the liver, causing health problems such as fatty liver disease. In a study by Taiwanese researchers, new acetogenins extracted from soursop leaves and seeds were used in laboratory tests against liver cancer or hematoma cell lines. These three new seed alkaloids were named muricin I, muricin H, and cis-annomontacin, while the two compounds in the leaves are annocataline and cis-corossolone. These new acetogenins exhibited potent activity against cancer cells. Diabetes is a disease in which your blood sugar levels are too high. Over time, having too much glucose in your blood can cause serious problems. Even if you don't have diabetes, sometimes you may have problems with blood sugar that is too low or too high. Keeping a regular schedule of eating, activity, and taking any medicines you need can help StrictionD
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felita zaira
Nov 05, 2021
In General Discussions
Suffering from insomnia not only negatively affects our mood by making us more irritable, but it also has a profound impact on the brain. In fact, several studies have linked sleep problems to disorders like depression, schizophrenia, and even dementia. Now, some new studies have come to explain the impact that not sleeping the necessary hours and even having bad nights has on the brain. Insomnia shrinks some areas of the brain A study by a team of scientists from the University of Oslo and Oxford analyzed the sleeping habits of 147 people between the ages of 20 and 84. Every three and a half participants underwent MRI so the researchers could monitor the evolution of their brain. Of the participants, 35% slept very little or had inadequate rest, unable to sleep deep enough to rest. In these people, a decrease in brain size was observed, especially in the frontal, temporal and parietal regions. The negative impact on the brain was also found to be even greater when they were over 60 years old. Insomnia intoxicates the brain Another study, carried out at the Autonomous Metropolitan University of Mexico, revealed that insomnia can cause some neurotoxic molecules that normally circulate in the blood to reach the central nervous system and condition the functioning of neurons. In this case, the experiment was conducted with guinea pigs, promoting periods of sleep deprivation of 10 days. In this regard, neuroscientists observed that during long periods of insomnia, the blood vessels of the blood-brain barrier begin to degrade. The blood-brain barrier is a dense formation of endothelial cells located between the blood vessels and the central nervous system, whose function is to protect the brain from potentially neurotoxic agents. The lack of sleep causes these blood vessels are not as united as they should, allowing harmful elements from reaching brain tissue. Some of these elements, such as monosodium glutamate, almost ubiquitous in all processed foods, can cross the blood-brain barrier and cause the death of neurons. Why is good sleep so important to the brain? For many years we thought that while we were sleeping our brain was limited to resting. Today we know that this is not true. During sleep, especially in REM sleep, the deepest sleep, the brain removes waste substances produced by metabolism. In fact, it was observed that glial cells create a kind of channels through neurons to allow the flow of cerebrospinal fluid, which carries with it the toxins generated during daytime activities. The dream also helps free our mind of the memories that we no longer need and subtraction emotional impact to situations we live during the day, and also reorganizes the wealth of information in our memory. Therefore, it is not so strange or useless that we spend about a third of our lives sleeping. Also, when we don't sleep well, the next day we wake up tired, we struggle to focus, and we are more irritable. So now you know: sleeping well is critical for brain health and for preventing neurodegenerative diseases that can appear over time. If you eat fewer calories, not only does this make you hungry but it also reduces the amount of energy that your body uses, ie eating less makes you less active. If you exercise, this is followed by by a period of increased hunger, ie doing more makes you eat more. Exercise also makes you tired, so you reduce the amount of energy your body uses later on. If you eat more calories, this increases the amount of energy your body uses, ie eating more may make you more active. DTrim Advanced Support
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felita zaira
Oct 28, 2021
In General Discussions
Did that get your attention? It was meant to. These are the types of headlines we see quite often when it comes to some of our favorite things, like coffee, chocolate, and wine. One day they are bad for us, and the next they are considered the fountain of youth. But does drinking a lot of coffee really make you live longer? Read on to find out what's behind this claim Drinking a lot of coffee can make you a long-lived person Why the controversy? Well, that's usually because these headlines don't tell the full story, and the studies are often misinterpreted by the media. So today we're going to take an objective look at everyone's beloved morning drink, coffee, with some fresh eyes and a perfectly brewed cup. Coffee grows on small trees native to tropical Africa, originating in Ethiopia. Today, coffee is one of the most valuable products and is produced on all continents with Brazil, Vietnam, Columbia, Indonesia and Ethiopia as the top 5 exporters. Like good wine, the flavor and distinctive flavor of coffee vary by region. In terms of consumption, it is surprising to find that Nordic countries such as Finland, Norway, Iceland and Denmark are among the biggest coffee drinkers with up to 12 kg of coffee per person per year, compared to 6.5 kg in Canada and only 4.2 kg in the U.S. Fun facts about coffee Did you know that coffee leaves can also be consumed in the form of tea? They have a subtle taste and caffeine, as well as exotic antioxidants. Coffee leaf tea has been traditionally consumed in Ethiopia for more than 200 years. It is harvested in the off-season, helping to create year-round jobs for coffee growers. Caffeine acts as a natural protector for the coffee plant by helping the leaves stay pest-free by avoiding insects. Coffee can also be used to keep your garden pest free. Health benefits of coffee according to science Since the Western diet lacks the recommended daily servings of fruits and vegetables, coffee can be considered the largest source of antioxidants in our daily diet. We know that antioxidants protect us from free radical damage, but what are other benefits of your morning cup of coffee? Reduces the risk of Alzheimer's / Dementia One of the most studied and endorsed benefits of coffee is when it comes to our memory. Many studies and reviews have shown that caffeine has a protective effect, and coffee consumption is associated with a lower risk of dementia and Alzheimer's disease. Reduces the risk of Parkinson's Parkinson's disease is a disease that affects the central nervous system and more specifically our motor system responsible for movement. After Alzheimer's, it is the second most common neurodegenerative disease. While we don't know the exact cause of Parkinson's disease, we do know that there are genetic components. Studies have shown that those who drink coffee have up to a 60% lower risk of developing Parkinson's. This only seems to apply to those who drink regular and non-decaf coffee. Helps protect against type 2 diabetes A systemic review and meta-analysis that reviewed more than 18 studies and 457,922 participants showed that those who drank coffee had a lower incidence of type 2 diabetes. Every 1 cup of coffee was associated with a 7% reduced risk of developing type 2 diabetes. That doesn't necessarily mean more coffee is better for you, but more on that later. Improves exercise performance This makes sense since one of our main reasons for drinking coffee is to increase our energy levels. Caffeine stimulates our brain and nervous system, increases adrenaline production and improves exercise performance by up to 12.3%. In some it reduces the risk of heart disease This one is a bit tricky as low to moderate coffee consumption (1-3 cups) seems to offer a protective effect especially for women. However, a subset of people who have a genetic variation (slow CYP1A2 * 1F allele) have a much higher risk of non-fatal heart attacks because they cannot metabolize caffeine well. More than 1 cup of coffee a day for those with the genetic variation resulted in a 36% higher risk, and more than 4 cups increased the risk by 64%. Coffee for longevity There are several studies that associate coffee consumption with a longer lifespan and / or a reduced risk of premature death from all causes. The most recent cohort study of half a million people published in ound that people who drank 1 to 8 or more cups of coffee a day lived longer than those who did not drink coffee. What's surprising about this most recent study is that not only did it find similar results for instant, ground, and decaffeinated coffee, it also accounted for genetic variations, and the benefits occurred independently. This tells us that there may be more merits in coffee than just caffeine. So what's the sweet spot when it comes to coffee and longevity? Well, according to this study, it was 6 to 7 cups a day which offered a 16% reduction in the risk of premature death. A similar study published in the New England Journal of Medicine had similar results, but their coffee "sweet spot" was around 4-5 cups. This amount showed a 12% and 16% risk reduction of premature death in men and women respectively. If you think 6-7 or 4-5 cups sounds like a lot, you're right. We will discuss more about that below. Limitation of studies But let's take a step back and consider that while this study offered us an idea, it was observational and just because there is a correlation between coffee consumption and longevity, it doesn't mean that coffee is the only reason or cause for that. Studies like these take into account multiple factors, but cannot yet determine causality, which means that coffee may not have been what caused certain populations to improve longevity. It is important to also look at the currently recommended upper limits we have for caffeine consumption, and ask if any of the people who consumed more than 8 cups a day had other side effects that were not considered. Coffee is not perfect After a big moment of glory, it's important to know that coffee comes with its fair share of unpleasant side effects for many of us. Caffeine activates our "fight or flight" response with the release of adrenaline which, as a result, increases our energy. But, for sensitive people, this can trigger irritability, anxiety, and anxiety. Because it stimulates the nervous system and increases the heart rate, caffeine can also increase blood pressure, so you should limit its consumption if you have high blood pressure. Also, sensitive people can experience insomnia if they drink too much caffeine or take it too close to bedtime, as it can take up to 9 hours for your body to fully metabolize it. It is also not recommended for people with iron deficiency, as it can reduce iron absorption (or must be separated from meals), and for anyone with digestive problems or GERD. Enjoy your coffee, but watch your portion size In the end, whether you drink coffee or not, having a glass of wine with dinner or a bite of dark chocolate shouldn't depend solely on the latest and greatest study. How much coffee is it okay to drink? If you like coffee then that's perfectly fine, as it may be offering some good health benefits. It is important to know that although some studies may show that up to 8 cups of coffee are beneficial, this is more than double the daily amount recommended by the FDA. They recommend no more than 400 mg of caffeine, or three 8-ounce cups of brewed coffee per day. A standard small serving of coffee, for example, a short coffee made at Starbucks contains 130 mg of caffeine, while the venti (large) has around 340 mg, which is almost at the upper daily limit for caffeine. Also, keep in mind that lighter roasts tend to contain more caffeine. Organic coffee is always recommended, as I know it is sourced ethically and more sustainably. To get the most out of your cuppa, skip the sugar and use milk or milk alternatives in moderation. You can really appreciate the flavor when you have a bold, pure cup with nothing added. If you are a decaffeinated drinker, choose coffee made with natural caffeine extraction methods, such as the Swiss water process versus chemical solvents. Organic growers generally use this method. It is important to pay attention to your own body and how it reacts to drinking too much coffee. If you feel irritable, anxious, or agitated, or know that you are sensitive to the effects of caffeine, then opt for other beverage options. There are many healthy and delicious coffee alternatives, such as green and white tea that have an incredible antioxidant profile, rooibos tea with low tannin content and a heavenly aroma, and coffee leaf tea that provides sustained energy and only 20 mg of caffeine per cup. So if you think that 4-5 or 6-7 or even 8 cups sounds too much for some people, you are probably right. Most of us are familiar with our coffee tolerances, so we need to take that into account. In general, it seems that coffee is something we can enjoy on a daily basis, and if we normally drink more than one with no ill effects, it is something we don't have to worry too much about. You drink a lot of coffee? How many cups of coffee do you have per day? A liver detox, cleanse, or flush is a program that claims to take out toxins in your body, help you lose weight, or improve your health. You want to do everything you can to take an active role in your health. But if you think you need a liver detox, you should know that there isn’t much it can do for you. Your liver is one of the largest organs in your body. It helps remove waste and handles various nutrients and medicines. Most people think a cleanse will help their liver remove toxins after they drink too much alcohol or eat unhealthy foods. Some hope it will help their liver work better on a daily basis. Many believe it’ll help treat liver disease. Urgent Liver 911
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felita zaira
Oct 26, 2021
In General Discussions
Synthroid or levothyroxine can make people living with hypothyroidism feel much better, however, allergic reactions or drug sensitivities can occur due to ingredients such as acacia, lactose, and cornstarch. Symptoms ranging from runny nose to skin rash and / or hives to abdominal pain can occur, and it may take a while to realize that the medication is to blame rather than something else. Hypersensitivity reactions to Synthroid are more common among those with allergies, hay fever, or asthma. An allergic reaction to Synthroid is most often diagnosed based on history, although allergy tests are available for acacia. Managing this problem most often includes switching to another brand of levothyroxine, and fortunately there are other brands of the drug with different ingredients that may be effective. Allergens in the Synthroid Besides the active ingredient, in this case thyroid hormone, most medications also contain inactive ingredients, known as excipients. While these ingredients are inactive, they are not necessarily inert and can lead to allergic reactions or other symptoms. Many allergic reactions and sensitivities to Synthroid are related to acacia, lactose, or cornstarch, although allergic reactions to levothyroxine have been observed very rarely. 1. Acacia Acacia is a family of shrubs and trees, and is used as an ingredient (acacia gum) in some medications, including Synthroid brand levothyroxine, to give tablets shape and structure. Some people who have allergies to pollen and hay fever, especially to tree pollens and herbs (such as rye grass pollen), may also have an allergy to acacia, even when it is an ingredient in a medicine. People who have asthma are also more likely to be allergic. For some hypothyroid people who have these allergies, taking Synthroid can cause allergic symptoms. Interestingly, it also appears that people who have seasonal allergies may find that they do not respond well to their Synthroid during allergy season. Studies looking at the incidence of acacia susceptibility are few, but there appears to be a particularly high rate of sensitization among people living in Iran and neighboring countries, as well as the Philippines. 2. Lactose Another ingredient in Synthroid is lactose, which can trigger symptoms in people with lactose intolerance. Lactose intolerance is an inability to digest lactose, the main sugar found in milk. Lactose is also an ingredient in some foods and medicines. The signs of lactose intolerance can include abdominal pain, cramping, bloating, gas, nausea and diarrhea. When there is a lactose intolerance, these symptoms often begin 30 minutes to two hours after taking Synthroid. 3. Corn starch Besides acacia and lactose, one of the most common fillers used in Synthroid is confectionery sugar (powdered sugar), which contains cornstarch. Some studies have found that corn proteins cross-react with gluten, which could trigger an immune system reaction to fillers in the same way that it does to gluten. Cornstarch can also be a problem for those with a corn allergy. While this cross-reactivity can occur and affect people with celiac disease or non-celiac gluten sensitivity, gluten itself does not appear to be a problem. A study specifically looked at the gluten content of Synthroid tablets. The level of gluten in Synthroid was found to be below detectable levels (based on FDA criteria, Synthroid would be considered gluten-free). And the researchers felt that while the gluten threshold needed to cause celiac disease to worsen is unknown, Synthroid is unlikely to exacerbate symptoms in people with celiac disease. Signs and Symptoms of Allergic Reactions to Synthroid The signs and symptoms of an allergy or hypersensitivity to Synthroid can take several forms. In the case of acacia allergy, symptoms often include a runny nose, eye discharge, and congestion, although mood swings can also occur. Some people develop an eczematous-like rash, hives, or generalized itching. With lactose intolerance, the most common symptoms are abdominal discomfort, bloating, gas, nausea, and vomiting. The signs of a cornstarch allergy may depend on the underlying sensitivity. When there is an allergy to corn, symptoms can range from hives to hay fever to anaphylaxis. For celiac disease, symptoms can suggest an intolerance, such as bloating, abdominal pain, or constipation, but can also include less common symptoms ranging from anemia to infertility. Some people have recognized that they have an allergy by noting that their Synthroid doesn't seem to work as well at certain times of the year, for example during hay fever season. If your TSH fluctuates from high to low, there are many potential causes, and hypersensitivity to Synthroid may be one of them. Although allergic reactions to Synthroid are rare, any allergic reaction has the potential to be life threatening. You should seek immediate medical attention if you develop dizziness, shortness of breath, wheezing, chest pain, or other signs of anaphylaxis (a serious allergic reaction). Diagnosis of this type of allergies Diagnosing an allergic reaction or sensitivity to Synthroid can be challenging, as many of the people who have these allergies also have hay fever, lactose intolerance, or gluten sensitivity. Most often, the diagnosis is made by taking a careful history of symptoms, including how they are related to the timing of Synthroid dosing, foods, and exposure to other allergens. If you are concerned about having an allergy to Synthroid, it may help to keep a diary of your symptoms. Make sure to document any symptoms of hay fever, hives, or itching and digestive system symptoms you have, as well as how you feel in general. An allergy can cause TSH levels to rise (and consequently hypothyroid symptoms), but there are many possible causes if your thyroid medication doesn't work. There are allergy tests available for acacia, although the allergy may be suspected in those who have previously been diagnosed with allergies to trees or herbs. There are several tests you can do if you suspect lactose intolerance, such as a lactose tolerance test, a hydrogen breath test, or, in children, a stool acid test. That said, many people find out about their intolerance on their own, and often the best way to diagnose the condition in conjunction with any other food intolerance is to follow an elimination diet. The same applies in the case of allergy to corn, for which skin and blood tests are available, but which are often inaccurate. If the Synthroid you take is a gluten trigger, perhaps the easiest way to determine this is to try a different brand of levothyroxine (under the direction of a physician). Management and treatment of allergies to Synthroid If you suspect that you are sensitive to acacia, lactose, corn, or possibly a gluten trigger in your Synthroid, it is important that you report this to your healthcare provider. What he will recommend depends, in large part, on the severity of the reaction you are experiencing. 1. For mild symptoms or uncertain allergies If your symptoms are mild, you may want to continue medication and keep a symptom diary, using allergy medications as needed to manage your symptoms until you have a better idea of ​​whether you really have a problem with Synthroid or no. For lactose intolerance, there is also the option of using lactase supplements (which contain the enzyme needed to break down lactose), if you don't want to change your medication. However, lactase supplements themselves can trigger allergic reactions in some people. 2. Change brands of thyroxine While you should generally stick to the same brand of levothyroxine to better treat your hypothyroidism, switching to a different brand can not only ease your symptoms, but confirm a possible allergy. Before changing medications, talk to your doctor and make sure you need to continue thyroid replacement (most people will, but not all). Levoxyl and Tirosint are brands of levothyroxine that are acacia and lactose free. Tirosint appears to be particularly effective in treating people who have celiac disease in addition to hypothyroidism, as it has fewer active ingredients. However, it can cause heart problems, as well as difficulties controlling blood sugar in people with diabetes. There are also other brands of levothyroxine like Levothroid and Unithroid. Additionally, there are many brands of generic levothyroxine, although there has been some controversy over the equivalence of these products. 3. Desensitization Oral desensitization, or immunotherapy for allergies (creating a tolerance to the medication as with allergy shots), is not commonly used when diagnosing an allergy to Synthroid, but has been effective for some people who appear to have a true allergy to levothyroxine. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds. Java Burn
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felita zaira
Oct 25, 2021
In General Discussions
The benefits of moringa have become more popular due to its great contributions to the health of women and men, helping to improve hormonal balance, regulate digestion and mood among many more beneficial contributions; all thanks to its compounds that include them including isothiocyanates, flavonoids and phenolic acids. Moringa has earned a reputation for fighting inflammation and fighting various effects of malnutrition and premature aging, earning it the nickname " the miracle plant ". At the medicinal level there are two clearly defined spheres and whose coexistence has been supported and criticized equally, we speak of scientific and naturopathic medicine. The first developed thanks to the constant technological advances that human beings have achieved thanks to their knowledge, creating artificial medicines for each disease that is discovered in the process, while the naturopathic or natural medicine is based on cultural and ancestral knowledge, the beliefs and miraculous properties. That's the case with moringa, whose health-enhancing benefits and uses are amazing. Nutritional properties of moringa The leaves of this plant are full of essential nutrients that help prevent diseases: Moringa leaves are rich in protein vitamin A, vitamin B, vitamin C and minerals. A protein of 100 g of fresh Moringa leaves contains 9.3 g of protein, 434 mg of calcium, 404 mg of potassium, 738 mg of vitamin A and 164 mg of vitamin C. Moringa benefits compared to other fruits and vegetables Although the comparisons are not well seen by many, they can be made to verify the benefits of moringa in the body, as it is a simple, didactic and easy way to understand the importance of consuming moringa leaves, an example of them is that it has fifteen times more potassium than banana, an incredibly high number of potassium that can be obtained from this plant, as well as containing four times more fiber than you could get in a plate of oatmeal for example. Moringa also competes with dairy products, in fact, it has been proven that by itself it doubles the protein content of yogurt and provides seventeen times more calcium to the body than milk itself. These characteristics have earned it the reputation of being a super leaf such as aloe vera, frequently used for many products. For this reason, scientists also highlight its high level of iron, about twenty-five times higher than the amount you could consume thanks to spinach, that is, if popeye had preferred moringa to spinach, its strength would be five times higher, but we know that it is fiction. How to use Moringa Some use the Moringa pods for cooking, while others prefer the roots, and use them as a sauce for horseradish. Some use the leaves in place of spinach or add them to soups and meals. Moringa oil is extracted from the seeds. Moringa leaves The leaves are the most nutritious part of the plant. They can regulate blood sugar levels and can treat malnutrition. Moringa flowers The juice of the flowers increases the flow and quality of breast milk in nursing, treat urinary problems and stimulate the elimination of urine. Haitians boil these flowers and prepare the tea to fight colds. Moringa seeds The seeds of this plant, when planted in pots, attract dirt particles, bacteria and chemicals. They also draw toxins from the bloodstream and detoxify the system. Consuming raw Moringa seeds treats liver and spleen problems and relieves joint pain. In addition, they are rich in protein and fiber and treat malnutrition and diarrhea, relieve skin problems, and can act as a powerful antibiotic and fungicide. Moringa roots and bark The roots and bark of this miraculous tree can be of great help in the case of heart and circulatory problems. Moringa bark is a powerful snack and aids digestion. If crushed and combined with salt, the roots treat rheumatic pain. The same paste is of great help in the case of kidney and back pain. Moringa Oil This oil is very beneficial in the case of prostate and bladder problems, and even hysteria. It relieves stomach problems, improves hair quality, and can be used as hair oil and perfumes. Moringa pods The pods are the most flavorful part of the moringa plant, and it increases libido in combination with honey and moringa flowers. Moringa gum It is a powerful diuretic and a strong cure for asthma. This extremely powerful natural miracle increases energy levels, strengthens the immune system, and lowers the risk of certain diseases. Treats sleep disorders, diabetes, skin diseases, cancer, and even AIDS. Here we list your most important health benefits of Moringa · It is a powerful energy booster · Increases digestion · Fight diabetes · Reduce fat · Increase metabolism · It increases memory capacity · Regulates thyroid function · Protects the kidneys and acts as a diuretic · Supports heart health · Fight against cancer · Protect eyesight · Burns fat and strengthens muscles · Build and recover muscles · Supports skin, hair, bones, teeth, and nail health · Regulates hypertension and cholesterol levels · Protects the liver · Increase sexual potency · Treat anemia · Supports mental balance · Treat stomach ulcers Moringa for weight loss This tree is rich in nutrients and antioxidants, and combined with exercise and a proper diet will help you lose weight. · It is rich in antioxidants that burn fat · It is rich in fiber and keeps you full · Avoid constipation · It prevents fluctuations in blood sugar, therefore reducing the risk of sudden cravings for some foods. Moringa for hair Moringa oil is extremely beneficial for hair. These are its most important benefits: 1. Treat dandruff, as it is high in zinc, and vitamin A. 2. Moisturizes the scalp and stimulates the production of sebum. 3. Increases hair growth and prevents hair loss. 4. Contains B vitamins that stimulate healthy blood circulation and cell regeneration. 5. Treats hair dryness, hydrates hair and hydrates scalp. Moringa for the skin This tree is extremely beneficial for the skin, as it contains high content of tyrosine (which is vital for the production of melanin), and it is rich in calcium and copper, which are extremely important for the health of the skin. These are the most important benefits of Moringa for the skin: · Apply on insect bites, as it has powerful antibacterial and anti-inflammatory effects · Placing the leaves on wounds to stop bleeding · Treat minor bruises and cuts · Use it to treat bacterial or fungal skin problems · Moringa body cream treats dry skin by making it smooth and hydrated. Different presentations and ways of consuming moringa Enjoying the benefits of moringa is not something that becomes monotonous or can be done in a single presentation. On the contrary, there are several ways to take advantage of its benefits and the nutritional contribution to your client will depend to a great extent on this, since there is a discrepancy in the presentation in fresh leaves, whose nutritional values, a priori, are less than consuming the crushed leaf in an infusion This means that you must be attentive to the various presentations of the plant, as each one will benefit you in a different way. The natural medicine is slowly gaining you adapt in the scientific world, which has begun to help with its technology and research to identify the true benefits of moringa and thus deriving some existing myths go into natural medicines. Many people are still skeptical about the use of medicinal plants to improve health, as they consider it a placebo effect more than any other possible effect, however, time has made the scientific community more flexible, who have recognized the profound value added that some plants are capable of conferring on traditional and artificial medicines, so the benefits of moringa are already widely recognized. Good listening allows us to demonstrate that we are paying attention to the thoughts, feelings and behaviours of the other person (seeing the world through their eyes). This is crucial to maintaining productive relationships, and sometimes the only way to establish communication. Tinnitus 911 Ingredients
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felita zaira
Oct 12, 2021
In General Discussions
You may not have heard of it, but Hirschsprung 's disease is a congenital pathology of the intestine, which often goes unnoticed and should be known to all. Normally, during digestion, the intestine performs movements (known as peristalsis) that allow the passage of the food bolus through the entire gastrointestinal tract. The signal that causes the intestine to move comes from a network of nerve fibers, which are found in the intestinal mucosa. In Hirschsprung's disease, these fibers are absent in some part of the intestine because they were not formed correctly during the embryonic development process, which causes the intestine not to relax in certain segments, causing an intestinal obstruction. Due to the absence of these fibers the disease is also called aganglionic megacolon. This disease can affect a part of the intestine (generally the sigmoid rectum) called short segment disease, or spread to the descending colon, which is known as long segment disease. It can also affect the entire colon, having an even more severe course. Who is affected by Hirschsprung's disease? It is known that 1 in 5,000 live births has the disease, and that it is three times more common in males than females. Although Hirschsprung 's disease is a congenital pathology (the individual is born with it), in mild cases it is not diagnosed until adulthood, being an infrequent cause of chronic constipation and intestinal obstruction. Causes of Hirschsprung's disease The main cause of Hirschsprung 's disease is a defect in embryonic development. The nerve cells found in the colon come from a structure called the neural crest, which between weeks 4 and 7 of gestation migrate to form different types of cells in the fetus that is developing in the womb. In Hirschsprung's disease, these cells do not migrate to all parts of the colon, producing a defect in the mobility of the intestine when the individual is born. This defect in embryonic development is due to genetic alterations of proteins responsible for the migration of neurons from the neural crest. This disease is also related to some chromosomal defects such as Down syndrome (also called trisomy 21). In certain cases, the cause of Hirschsprung 's disease is a genetic, hereditary and familial disorder. Symptoms of Hirschsprung's disease Most patients manifest symptoms of Hirschsprung's disease in the first two days of life. Only 10 out of 100 patients with Hirschsprung's disease are diagnosed after 3 years of life and exceptionally in adulthood, but this will depend on the severity of their condition. Usually, in a newborn, the first evacuation (called meconium) is evident in the first hours of life. If this evacuation is absent, constipation is diagnosed and differential diagnoses must be made to explain this situation. If the newborn's rectum is patent, that is, if the presence of an imperforate anus and other gastrointestinal malformations is ruled out, then Hirschsprung's disease can be considered. The symptoms of Hirschsprung's disease are: · Constipation: no bowel movements for more than 48 hours. · Intestinal obstruction: it is an acute condition due to the absence of evacuations at any age, accompanied by abdominal pain, vomiting of bile content and sometimes, with feces, which becomes a surgical emergency. · Enterocolitis: it is a severe picture of intestinal infection manifested with numerous diarrhea accompanied by mucus and / or blood, fever, abdominal distention, nausea and vomiting of bile content. · Abdominal pain: generally in newborns it manifests itself as continuous crying that is triggered by moving the child or touching the abdomen. · Abdominal distention: increased volume of the abdomen secondary to the accumulation of gases. · Short stature: In children older than 3 years, growth problems are evident. · General weakness It is important to explain that in newborns the most common symptoms are the absence of meconium and enterocolitis, while, in children and adults, the main discomfort is chronic constipation but the manifestations will depend on the severity of the condition. How to treat Hirschsprung's disease? The treatment of this disease is a surgery that consists of resecting part of the intestine and rejoining the healthy parts of the colon, this procedure is called colectomy plus anastomosis. Despite the fact that surgery improves most of the cases, some children may have symptoms again, manifesting constipation or diarrhea (enterocolitis associated with Hirschsprung's disease) that could be fatal. Walking is a fantastic option for many patients with knee arthritis because it is a low-impact activity that does not put undue stress on the joints. Furthermore, walking can increase the knee's range of motion and keep it from becoming overly stiff. Joint N-11
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felita zaira
Sep 15, 2021
In General Discussions
The muscle pain can occur for various reasons; performing a bad movement, chronic diseases or maintaining the same posture for an extended period of time. Most of the pains are usually temporary, however some of these can last for weeks or months, and it may even be the case that they are more recurrent than is considered normal. These ailments can have a negative influence on the quality of life of the person who suffers them, since it prevents them from carrying out activities that require a minimum of physical effort normally. Although there are many medications on the market that can help improve and relieve muscle aches, in many cases it is better to opt for a natural and home remedy. What causes muscle pain? In general, after some physical effort, muscle pain may occur accompanied by cramps and shooting pain, this type of pain is usually caused by some micro tears in the muscle. Over time as the muscles rebuild, the pain tends to decrease. In the case of persistent cramps and muscle aches that appear sporadically, they may be related to some of the following conditions. · Exercise, injury, or overuse · Blood irrigation problems · Lack of minerals like calcium, potassium, and magnesium · Dehydration · Reactions to certain medications Natural remedies to relieve muscle pain Not only herbs are used to naturally heal various ailments that occur in the body, the following natural remedies can also be used to reduce muscle aches: Apple cider vinegar To treat cramps and muscle pain in the legs, apple cider vinegar is a great ally. One of the ways to use it is to mix a tablespoon or two in a glass of water and drink it. You could also rub the vinegar directly on the sore area. Another alternative is to prepare an anti-inflammatory drink consisting of 2 teaspoons of apple cider vinegar, 1 teaspoon of honey, a sprig of fresh mint and a large glass of water and mix them well. Cod liver oil It is easy to get, they are generally purchased in health food stores or special for diabetics, consuming a little cod oil 3 times a week helps prevent inflammation of both muscles and joints. Green Tea In addition to being one of the best antioxidants, it has many properties that help reduce the amount of fluid accumulated in the body, as well as localized fats. If the pains are due to being overweight, have a cup of green tea every day. Pineapple Fresh pineapple, whether chopped or juiced, allows muscles to relax more easily, deflates them and also provides a lot of energy, not to mention that it is excellent for losing a little accumulated fat. You can try many combinations and recipes with pineapple, we invite you to take a look using our search to find different options to consume pineapple or nana. Flax Flax seeds, also known as flax seeds, are a really powerful and effective natural remedy for muscle aches. This is because it has a great supply of Omega 3 fatty acids, the same ones that can be found in oily fish. Coconut oil Like apple cider vinegar, coconut oil is recommended for various ailments and conditions as we already mentioned in the 160 uses of coconut oil . Coconut oil can be consumed directly, however if you want to add it to your meals, for example add it to butter or in the preparation of some meals, replacing olive oil and another for coconut oil. This oil can also be used in therapeutic massages to relieve back pain. Chamomile Drinking chamomile tea is very relaxing for both muscles and joints, however it can also be used topically, applying a few drops of chamomile essential oil to the affected area, giving gentle massages, exerting very little pressure to affect even plus muscle. How to prevent muscle aches? In addition to finding a wide variety of natural remedies to treat muscle pai, there are also certain data that can be of great help to avoid suffering from these: · Exercise: reduces pain and at the same time provides an improvement in body mobility. · Apply ice: it is an effective and simple way to relieve muscle aches, you just have to place a few ice cubes wrapped in a towel for a couple of minutes on the affected area. · Apply heat: Placing heating pads on the area of ​​the body where pain is felt is a good way to reduce it. Getting enough sleep is important for good health. This is why people with poor sleeping habits tend to not live a healthy lifestyle. In fact, studies have suggested that people who are sleep deprived gain weight quicker than those who sleep well. Moreover, getting enough sleep prevents weight gain. Sleep deprivation also lowers the production of growth hormones and increases cortisol levels, both important in sugar control. Blood Sugar Defense
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felita zaira

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