Here’s what you should not eat on a keto diet – foods full of sugar and starch. A Keto diet, also known as a Ketogenic diet or low-carb high-fat diet is extremely low in carbohydrates, as the name suggests. On extremely low-carb diets, the body starts breaking down the stored fat to produce ketone molecules and the entire body, including the brain, switches to ketones as a source of fuel. Not everyone prescribes to the keto diet or the ketogenic diet to lose weight. Our nutritionist gives us the top 10 side effects of following this diet especially without supervision. Due to the strict nature of the diet, following a ketogenic diet can also be isolating and unsustainable. "Side effects of a long term ketogenic diet can include muscle loss, dizziness, loss of mental clarity and focus, kidney damage and acidosis. The keto diet is all about including fats like avocado, nuts and fish. Read Trim Life Labs Keto Diet Pills Reviews & Buy at Best Price Here: https://www.24x7diets.com/trim-life-keto/ https://www.24x7diets.com/apple-keto-gummies/ https://www.24x7diets.com/keto-burn-dx-boots/ https://www.24x7diets.com/lean-start-keto/ https://www.24x7diets.com/lifestyle-keto/ https://www.24x7diets.com/category/keto-diet-supplements/ https://www.24x7diets.com/ Related Searches:Trim Life Keto, Trim Life Labs Keto, Trim Life Keto Pill, Trim Life Labs Keto 800 mg Reviews, Trim Life Labs Keto Pills Review, Trim Life Keto Diet Pills, Trim Life Keto Shark Tank Keto Pills, Trim Life Lab Keto, Trim Life Keto Price, Does Trim Life Keto Work, Trim Life Keto Benefits, Trim Life Keto Reviews, Trim Life Keto Pills Reviews, Trim Life Keto Side Effects, Trim Life Labs Keto Scam, Trim Life Labs Keto Reviews 2022, Trim Life Keto Buy, Trim Life Keto Where to Buy